Something that many people don’t know is that your abs and core are in fact 2 different muscle groups.
Your ‘core’ is a group of more than 20 muscles in the lower back, stomach and hips. The abs is a small fraction of this large and dynamic muscle group. The ‘core’ muscles work together to keep the spine stabilised, maintain an upright body position as well as being critical for bending forward, backwards and twisting from side to side.
Here to take us through some of the different exercises for these key muscle groups is personal trainer Heinrich Basson.
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