Abs workout 14 min
17 rounds 40sec active/10sec rest
Tabata hiit 40 10
No equipment / you can do everywhere
Epic choir hip hop!
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Program:
Crunch
Crunch one two
Legs raises to bycicle crunch
Lateral plank dynamic
Lateral plank dynamic
Little crunch
Dead bug lateral toe touch
Zombie crunch
Twist crunch hand + elbow knee touch
Total crunch
Russian twist
Little crunch
Easy dead bug to double legs
Plank (on hands)
Crunch
Plank (on elbows)
Bycicle crunch
Enjoyy!!
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See you soon:)
Music by Didker Producer
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Негізгі бет ABS WORKOUT / 14 Min / Hiit 40 10
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