In this episode, we will focus on three different types of exercises to strengthen our abdominal muscles: crunches, leg movements, and planks.
First, we will start with crunches, which target the upper, lower abdominal muscles and obliques. We will perform a series of crunches, focusing on proper form and technique to ensure maximum effectiveness.
Next, we will move on to leg movements, which target the lower abdominal muscles. We will perform a series of leg lifts and other leg movements, focusing on engaging the lower abdominal muscles and maintaining proper form.
Finally, we will finish with planks, which are an excellent exercise for strengthening the core muscles. We will perform variations of the plank, such as lifting the knees to the chest, lifting the knees off the floor and holding a side plank, to target different areas of the core.
By the end of the episode, you will have tried three different types of exercises to strengthen your abs, and you will have a better understanding of how to perform each exercise correctly for maximum effectiveness.
I would like to know: was today’s workout too easy, just right or challenging for you? Let me know in the comment!
Негізгі бет ABS workout. 3 different types of exercises
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