Blood flow restriction (BFR) training, also known as Kaatsu training or occlusion training, involves using a tourniquet, elastic band or pressure cuff on an exercising limb to restrict the flow of venous blood back to the body during exercise. ACE Pro Pete McCall talks with two experts about the growing body of research that suggests BFR training may be effective for enhancing muscle growth. For more in-depth info on this controversial form of training, check out the October 2021 issue of CERTIFIED.
Learn more here: www.acefitness...
Негізгі бет ACE CERTIFIED | Blood Flow Restriction Training: What You Need to Know
Пікірлер: 5