This gut is brilliant, all well explained and why,
@physiorehab
Жыл бұрын
Thanks!
@mirrorimageproject6611
3 жыл бұрын
Your information is always on point.
@physiorehab
3 жыл бұрын
👍
@populigaudeamus6299
3 жыл бұрын
I'm so glad I found you
@physiorehab
3 жыл бұрын
So am I! 😄
@matildedecicco3207
2 жыл бұрын
Thank you!! This was so very helpful!
@physiorehab
2 жыл бұрын
👍😄
@su8z3r03
2 жыл бұрын
Excellent information !!!
@physiorehab
2 жыл бұрын
Cheers - Glad you found it useful
@SS-io7oz
2 жыл бұрын
Thank you 😊
@physiorehab
2 жыл бұрын
👍
@laurieforce8329
3 жыл бұрын
I believe I have some anterior shoulder impingement, mild on right and worse on left-in the McGill sit-up, I can’t use my left hand under my lower back, and I feel some shoulder tightness when I use my right hand under the small of my back. And the child pose hurts both shoulders. Can you direct me to the best shoulder exercises and stretches to fix this? Had steroid shot in my right shoulder over a decade ago, and my left shoulder is pain is worsening-I’d like to avoid more shots.
@physiorehab
3 жыл бұрын
Yep head to my shoulder program it has all the right stretches and rehab for it as well: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@rachkate76
3 жыл бұрын
I can technically do all of these regularly and with limitations yet never get any relief from them. I have a neck and upper back that’s pushing me forward with a tight rubber band sensation 24/7 yet have no evidence of dowagers hump or text neck. There is however a jammed facet joint in my neck that my head falls into and can’t move my neck back when I bend forward. It’s like a kink. Erector spinae and SA are tight as hell and so is the my scalenes, SCM, pecs despite doorway stretches and trigger pointing and no physio or chiro is listening to me. The upper arms at the front and sides are also tight. The triceps and rear delts are not working. They just want to go through the same old condescending basic motions and nothing else. I’m beyond fed up!
@physiorehab
3 жыл бұрын
Hmm sounds like you need spinal stability / strengthening exercises for that
@rachkate76
3 жыл бұрын
@@physiorehab would you say there’s more than that going on?
@rachkate76
3 жыл бұрын
@@physiorehab I feel like something is impinged in my back/ neck and affecting how the other muscles sit and function.
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