0:00 intro 0:16 presentation 0:33 Step 1. Drop set (use 50% of your strength for push-ups) Rest time: 2-3 min. 2:16 2:23 Step 2. Your number of reps x 10 sets. Rest time: EMOM (every minute on the minute); you have to do a certain number of reps in one minute and use the remaining seconds of that minute to rest. Then continuing the next minute with the same thing). 3:37 3:41 Step 3. Weighted push-ups. Rest time: 2-3 minutes. After finishing the weighted set, double the reps but now do them with your bodyweight. 5:13 5:17
@amanyadav-fd2vp
11 ай бұрын
bhai ye musle up ke l;iye bar kaha se liya aapne ,aapke previous videos me use karte the jo
@psychogaming6721
10 ай бұрын
Bro build karya hai walder se 😊
@rawatkapil725
11 ай бұрын
Helpful steps👍keep it up bro
@basiccalisthenics7360
11 ай бұрын
Thank you so much😊
@Lucky_Dhakad143
5 ай бұрын
Bhai mp police ke number shot put ke liye koi exersise bta do video bnake yaa reply dekr
Пікірлер: 9