Unlock the secret to firmer, toned arms with our comprehensive workout guide! Say goodbye to flabby arms with our targeted exercises designed to strengthen and define your arm muscles. Perfect for beginners and seniors, our step-by-step video will walk you through each movement, ensuring proper form and maximum effectiveness. Whether you’re looking to enhance your mobility and strength or simply want to feel confident in sleeveless tops, our routine is the key to achieving beautifully sculpted and slim arms. Don’t miss out on these transformative exercises - hit the subscribe button for more health and wellness tips tailored for the older adult community!
#tonedarms #seniorfitness #armfat
CHAPTERS:
00:00 - INTRO
01:10 - STRETCHING AND IMPROVE BLOOD FLOW
03:28 - POWERFUL SHOULDERS
05:39 - DEFINED BICEPS
07:26 - TIGHT TRICEPS
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
Негізгі бет Achieve Firm and Toned Arms with Our Easy-to-Follow Exercises
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