Hey guys please check out my new ACL Channel kzitem.info/news/bejne/r4BqvKl3rWKdbHo
@janithwickramanayake8126
Ай бұрын
this is awesome! only channel i’ve seen focus so much on plyos, which are crucial for recovery and confidence. start em early!
@AxeRugby
Ай бұрын
Thanks mate! 💯 very important
@janithwickramanayake8126
Ай бұрын
@@AxeRugby keep at it, you deserve way more subs
@AxeRugby
Ай бұрын
@@janithwickramanayake8126 Cheers mate! When is started the channel 14 k would have felt like a lot.
@trvinaykumarreddy254
Жыл бұрын
Your videos are best i have seen on youtube
@AxeRugby
11 ай бұрын
you are very kind
@rn497
Жыл бұрын
Excellent demonstration of the progressive steps to return to running. I can see that it would take a few more months before I can run.
@AxeRugby
8 ай бұрын
i hope it went well!
@rn497
8 ай бұрын
@@AxeRugbyThanks, yes, now I'm able to run and everything ( almost! ) :-)
@emaddarawsheh7420
3 жыл бұрын
You got new subscriber bro.. great job
@AxeRugby
3 жыл бұрын
Thx emad!!!!
@carolkelly1232
Жыл бұрын
Great tips!
@AxeRugby
8 ай бұрын
Thanks
@katharinaengelhardt9110
3 жыл бұрын
Thank you very much!!🤙😊
@AxeRugby
3 жыл бұрын
You're welcome 😊
@electrics4u
6 күн бұрын
Hi Alex, great video! I tore my meniscus about 1 year ago and would love to get back into running. I find that sled pulling is the only thing that my knee can handle and build mass to my quads, especially the VMO. When carrying out other strength training I find my knee swells a little, which makes me ever so slightly limp and then I totally lose all my VMO and I'm back at square one. How much discomfort should I experience when training? Any help would be gratefully appreciated!
@AxeRugby
6 күн бұрын
hi mate, thanks for the Q. Realistically the knee talks in 2 ways, pain and swelling. if your knee swells with "normal" training. i.e squats to 90deg, open chain quads, then it would potentially indicate the knee is not tolerating loading/training. the fact you have given it a year is a pretty decent go. most things heal in that time, if you still get symptoms, getting another opinion/scan would give you a good place to start with formulating a new plan.
@electrics4u
6 күн бұрын
@@AxeRugby Love this! Thanks I'll get it checked out. Do you offer paid programmes?
@AxeRugby
6 күн бұрын
Hey mate, yeah I do. Email me at alex@axerugby.com
@ramboverse2561
Жыл бұрын
I had a Grade 3 Meniscus tear and A Complete ACL tear, 5 months post surgery , got my physiotherapy done still struggling with Full range of Motion and Running.
@AxeRugby
8 ай бұрын
i hope its gone well mate
@f1ctioN12
22 күн бұрын
Hi! Had a meniscus surgery several years ago, doesn’t bother now, however, got an acl tear during rugby training (no surgery needed), 3 weeks passed, no swelling, but still feel some stiffness in the knee 15-20%, should I take more precautions in doing leg extensions or acl prep exercises? Thanks a lot, love your channel!!
@AxeRugby
6 күн бұрын
hey mate, really good question. unfortunatelly the answer "it depends" is always the case in Musculoskeletal conditions. If you had a full ruptured ACL, then knee EXT would be fine, there is no ligament that the knee ext could negatively (if at all) effect. if you did a partial ACL you could argue that knee extensions Could be ok but leaving it until 12 weeks would mitigate any risks if time frames arent required. After 12 weeks MOST partial acl tears will be in a good place to start progressive loading
@kaedawt4628
2 жыл бұрын
hey alex, i have a question. So my doctor cleared me for pretty much everything and he wants me to do this 4 week program just to “make sure” im 100%. i had a unhappy triad injury 9 months ago during a football injury and am 8 months post op. i’ve been fully lifting for 6 months i been running for 3 and now i want to start doing exercises to get my back into football. there’s a camp i want to go to soon and my schedule is filled up and won’t allow me to go to the 4 week rehab before so i’m just trying to do my own rehab before the camp and this video was extremely helpful. would i do all of these techniques with my special brace that i was given for sports? or with a more sleeve-like brace? i’m so glad i found your channel, extremely helpful and ur a beast man
@AxeRugby
2 жыл бұрын
Hi Kae, Irrespective of the ammount of time that has passed. your leg needs to be the same size. Strength the same for quads (like 5rm leg press or knee extension, glutes and calves plus you want to have done sprinting for about a month. plus you should be really happy with changing direction and jump landing etc. if you feel that hasnt happened i would keep rehabbing. i work in elite rugby and a 9 month return with 1-1 physio is quick...
@kaedawt4628
2 жыл бұрын
@@AxeRugby yeah i was thinking that, i don’t wanna rush anything and hurt myself so i might continue just doing rehab. might have to enroll in college springtime. thank you for ur opinion alex i appreciate it
@nijelose
2 жыл бұрын
👍
@LemsterGtGod
3 жыл бұрын
So basically it’s preferred that I do the quad exercises before doing these exercises?
@AxeRugby
3 жыл бұрын
hey mate, yeah check this playlist out. kzitem.info/news/bejne/2YehtJ6gkJ5kaG0&ab_channel=AxePhysio
@refatulkhan8863
7 ай бұрын
After 6 month of my surgery,can I try to start running slowly? I have no swelling,but I still have 20/30% thickness of my Thai?I still have little bit of pain in my knee when I do single leg squats? And feel some pain when I bend my knee and sit in the floor?otherwise I feel strong when I walk,and doing my regular activities? My surgery was done by fibertape internal brace acl+ both meniscustomy??
@AxeRugby
3 ай бұрын
Restore strength and size first and foremost !
@hichewy9197
3 жыл бұрын
Hello I was just wonder how long you would suggest me to wait to try and jump when I have completed the landing strength exercises?
@AxeRugby
3 жыл бұрын
Hi chewy, this reeally depends on you and your presentation. but definitely. sufficient strength like leg press 1.5x your body weight, calf raise 20 reps, ability to jump land with control and no pain along with any meniscus pain/post surgery pain being resolved. Make sure you contact a physio to help. At axe physio we do consultations also
@Оргил-т6у
4 жыл бұрын
Hello sir, i have the 0 degrees extention. Do i have to achieve hyperextention before begining the exercises?
@AxeRugby
4 жыл бұрын
No sir. if you have 0 you can start!
@abyt1352
2 жыл бұрын
Heyy axe but I feel a limp while jogging as I have 10degree hyperextension
@niinafedrovna5624
3 жыл бұрын
hi..i have gone through a lower femur replacement surgery with knee joint. They insert a prosthesis. I can do leg movements even i am execise in the tredmil also. but some lower thigh muscles are resected.So is it good for me to do these execises? please give advises for me.
@AxeRugby
3 жыл бұрын
I cant specifically comment on your condition im afraid, but every rehab should be logical, and guided by a professional!
@TheReelRoger
4 жыл бұрын
I am 7 weeks post op acl and meniscus repair. 26 yr old and very active prior to injury. I'm told 8-12 weeks is the time the graft is weakest. How many of these exercises should i do?
@AxeRugby
4 жыл бұрын
Hi mate, really appreciate you commenting. I cant speak specifically to you as when the meniscus is involved they may not want impact due to the repair until a certain time. However that being said I get my meniscus patients to at least do the posture holds, Calf walks and the landing practice double leg exercises. I then progress them based off their pain, swelling and movement response to the exercises, (were they sore, were they ok, did the knee swell). The graft is at risk when you plant and twist or fall onto your knee whilst bent. so dont do those things. getting back to running by 12 weeks is best case scenario, but the main purpose of the video is making the progression back to running as seamless as possible. Let me know if that helped! Alex
@TheReelRoger
4 жыл бұрын
The_Sports_Physiotherapist Ok. I did the calf walks and the double landing with the leg raise and toe flex yesterday. Didnt want to overdo anything.
@AxeRugby
4 жыл бұрын
@@TheReelRoger cool mate, good luck!
@AxeRugby
4 жыл бұрын
G'day Guys if you are looking for ACL exercises to go along with your running check out this playlist! kzitem.info/news/bejne/uYOIn2amfZtlmWU
@barrygoh5862
3 жыл бұрын
Hi Alex, This is one of the best videos I have seen for ACL recovery. Well done. I’m about 13 months from snapping my acl from a very minor rotation injury. I also ruptured my LCL at the same time, I elected to not have surgery and went for physio as an option. I feel that I have progressed well however I get mild discomfort from my knee after running (1-2k) at slow pace can you recommend a strengthening exercise to reduce the pain Kind regards Barry.
@AxeRugby
3 жыл бұрын
Thanks for the kind words mate. I do have some videos on quad strength. The mistake people often make is the don't 'load' the exercise hard enough over time. kzitem.info/news/bejne/wKp5x42AoZeAq6g&ab_channel=AxePhysio
@refatulkhan8863
6 ай бұрын
Sir I have a problem?? It’s 7 month+ running my acl+ both partial meniscpustomy surgary?the problem is,when I sit the floor with bending my knee,I still feel pain but when I bend with my hand I feel it’s normal?still have some sounds in my knee when I do exercises? I have no swelling,still I have 20/25% of thickness in my Thai? Can I start running with this condition?my only problem is when I sit the floor and have some sounds when I do exercises?
@AxeRugby
3 ай бұрын
deep sitting compresses the meniscus. Make sure you have full knee extension to get the knee to be fully settled
@AxeRugby
3 ай бұрын
Get your size back before you run
@e4g1e1
4 жыл бұрын
Your videos are easily the best on youtube for clarity and understanding without introducing any jargon or bias. Thanks
@AxeRugby
4 жыл бұрын
Mate I'm blushing! That's really the best compliment to be given. Thanks so much for that and for following etc. Truly if you have any questions or want me to make any other videos request them and I promise to make them. Cheers Alex
@ezioauditore2008
4 жыл бұрын
Hi Thank you for the videos...I really like the exercise...I have some issue doing the last exercise but for the rest is okay just something to improve but I really like the list of exercise...will have been great following this exercise two months ago
@AxeRugby
4 жыл бұрын
Hi Ezio, Everything takes time, but if you can do everything bar the last you are doing super well! Each week you will get closer to being able to do it!
@matthewsnow5589
3 жыл бұрын
Did you ever make that video about running volume for ACL patients?
@AxeRugby
3 жыл бұрын
I have not! I will do that, apologies mate!
@jamessimbulan7906
4 жыл бұрын
Hello this content is really helpful. Ive actually have the green light to jump so im working on it.
@AxeRugby
4 жыл бұрын
Hi James! thanks for the feedback! what jumping are you doing?
@jamessimbulan7906
4 жыл бұрын
Just jump on the spot. Im currently 14weeks post op. Im actually more scared to jump than run. So i dont think i can do the single leg landing here in this video. But i will work on it.
@AxeRugby
4 жыл бұрын
@@jamessimbulan7906 hey mate thats so normal! BUT thats also something i get my patient's to work on os jumling before running. Running is just a bunch of jumps linked together! I wish you all the best mate!
@jamessimbulan7906
4 жыл бұрын
Thank you so much mate! Keep safe!
@tsaprounikos8266
3 жыл бұрын
6:18
@briandoll9058
Жыл бұрын
In the pogo exercise you talked about “landing dorsiflexed” to be a spring. Did mean land plantarflexed?
@AxeRugby
Жыл бұрын
No, dont reach for the ground with your toes. be prepped to land by having a stiffer foot.
@negapalam8901
3 жыл бұрын
Great job bro
@AxeRugby
3 жыл бұрын
Thank you so much 😀
@syedzaffar2518
3 жыл бұрын
Hi Alex. I am 11 months post op. with ACL reconstruction using hamstring graft and meniscus repair. My quad and hamstrings are weak as compared to my normal leg. I am also struggling with end range of motion.I do not have an access to a sports physio. Please help.
@AxeRugby
3 жыл бұрын
Hi Syed If you would like dedicated time I do online consulting email me at axephysiotherapy@gmail.com I'm happy to provide general information of course but I wouldn't be able to give you specific advice without talking 1 on 1. In general for quads. 2-3x a week of squats, knee extensions, lunges, leg press (not all of these but a combo) will improve your leg size. Hamstrings. rdl, nordic hamstring curls, box bridges are great. I have videos on this in my ACL playlists which you can check out via the playlists tab in KZitem. Alex
@gus7007
3 жыл бұрын
Hamstrings will never be the same as before surgery. I'm 15 year's post surgery, still alot weaker. You miss the grafts and muscles
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