Having acne is so hard. Sometimes I just don’t eat because I feel like everything gives me acne.
@koineko81
5 жыл бұрын
change to antioxidant diet and cut a bit on sugar,process food,dairy would be great but on top of that, dont stress a lot about it as much as you can. stress is really bad for health general and acne ofc. my acne got worse and worse everytime i stress about it. i hope yours will be healed/gone faster. love you
@Rosebud413
4 жыл бұрын
Hunter Heshle I was jealous of people with near perfect skin. I wondered if they were doing something I wasn’t. I tried so many different things for my acne. It drove me insane. Once I learned food could affect acne I was so afraid to eat! I thought so many things were breaking me out. Now I understand that too much sugar breaks me out... but I love sweets soo much! I know sugar is bad anyway, but I just enjoy myself every now and then. I’m on aczone, fabior foam, and spironolactone... I wash my face EVERYDAY, twice a day and spend so much money on skincare products. I’m also an Esthetician.
@antivegan5881
4 жыл бұрын
Hunter Heshle thats how i am, i have acne its not too bad but i always have at least something on my face at any given time, i need to gain weight though so i cant give up milk or bread and i need to focus on shoving food down my throat all day, i used to just eat like rice and beef but now im eating wayyyy more food and added lots of fruits and veggies to my diet and my acne is definitely more under control now with all those extra micronutrients
@ShahidKhan-ld3il
4 жыл бұрын
Sydney J yh true same x
@mightdai7489
4 жыл бұрын
Matt haha same. I eat rice with veggies and beef but now I need to eat more fruits and veggies less rice and dairy and sugar
@Piecesoftheshadow
5 жыл бұрын
Omg, a dermatologist who actually knows how diet and gut health can be related to acne?? Am I in the twilight zone? This is great! Thanks for existing!
@kalex888
5 жыл бұрын
Dr Lim never mentioned gut health. You might just be in the twilight zone.
@Piecesoftheshadow
5 жыл бұрын
kalex888 At least he mentioned diet and food none-the-less. That’s some hope for the world of dermatology.
@Pschychotically
4 жыл бұрын
The dermatologist I went to ruined my skin. The scars on my face are due to her. She used abrasive creams on my face which burned my skin severely and when I told her that I was getting allergic reactions to that she told me I should bear with it and it would get better or that I was using it the wrong way. Her solution and the solution for all dermatologists here in Germany against acne appears to be to used a soap-free cleanser and burning gels. My skin got worse and worse until I started to use a natural skin care routine with rich creams and stuff. Now I only use a vegan and raw cleansing milk to remove my makeup and coconut oil to gently take off my eye makeup and eat no dairy nor added sugar anymore. Except goat cheese. Goat cheese is heaven. Also drink mint tea twice a day, green tea and dandelion tea. They are wonderful for your skin. And I try to incorporate probiotics into my diet, many fresh fruits and vegetables, eating a lot of styr fries and my skin is finally healing. Think about taking probiotics in supplement form if it's hard for you to eat them. And also take turmeric capsules. They are amazing and also fight off colds!
@naraufiqa
4 жыл бұрын
@@Pschychotically yes you can't trust all of them. i suggest before you go to a particular dermatologist go research what the majorities of dermatologists say about acne, so that you have the basic knowledge. I watched a lot of Drm Dray's videos, she's great, she even try out products on her own for us, KraveBeauty's founder, Liah Yoo, this girl is also great, i'm not sure if she's an esthetician or skincare specialist tho(?) but she's great. and Hyram! he's a skincare specialist and he's the one who educates me the most about skincare and currently, this doctor! You always need to research on your own first.
@owenshayes9563
4 жыл бұрын
My daughter certainly enjoys this acne guide *AcneCureOnline. Com* For a year and a half we struggled purchasing various acne treatments without results. I am happy that we`ve discovered this guide. After a few days of using it, I noticed its change and her acne had cleared up after a couple of weeks. .
@shyo_evk0817
3 жыл бұрын
Having acne is like there are times that your acne is healing and you're like "omg my skin care routine is finally working" and then the next day my acne is like " hello I'm back" 😭
@plainoldboringsimplesam7630
3 жыл бұрын
Nooo, that happened way too many times😭😭
@xentai8089
3 жыл бұрын
Every few days 😫😫😫😭😭
@rileyriley432
2 жыл бұрын
That's me right now.
@96flows73
2 жыл бұрын
ohhhh sooooo relatable....
@meliajewellespark2027
2 жыл бұрын
Yeah that gets me everytime. And I have a poor diet thats just adding to the bad news☹️
@chichidoo
5 жыл бұрын
I just came from a dermatologist and after I told her I had less breakouts after I stopped drinking milk, she said acne can't be caused by food! Okay I'm not coming back for acne issues!
@jfaustin1742
5 жыл бұрын
chichidoo wow that's insane!
@YohanBlake-hy7gb
5 жыл бұрын
Jessica Faustin ikr that’s crazy she probably just wants money for medicine
@yominix
4 жыл бұрын
Bruh milk has hormones of an animal it def has affect on acnes bruh
@nicole187
4 жыл бұрын
yominix • hormones from animals 🤣💀?
@tabeabrockmann1491
4 жыл бұрын
Well they can’t make any money if you are just changing your diet 🤷♀️
@jimasun3935
4 жыл бұрын
Me before puberty: *Parents give healthy foods* Me: NOO I WANT CHIPS, SODA AND CANDY Me after puberty: *Parents give sugar and fat* Me: NOO I NEED VEGETABLES AND FRUITS
@pigsbrain7324
4 жыл бұрын
Yep..... so irritating
@nadyabuatsim3652
4 жыл бұрын
OMG this is so damn true😂🤣
@len4ita
4 жыл бұрын
Story of my life...
@roomfreshner.
4 жыл бұрын
So true
@emanuelabasilicata7498
4 жыл бұрын
Came here because I hate acne, found relatable stories and acne bros
@marisolurena5988
4 жыл бұрын
I really cured my hormonal acne (for a while) by eating only antioxidants ,salmon, tuna, organic eggs , non-dairy, no-sugar, and super foods for 1 month, but then i started to eat foods with sugar ,decreased the amount of salmon ...And started to breakout again😭. I can't eat perfect all my life like non-stop . I love having a donut, ice cream, AND a delicious hamburger sometimes. 😢
@gilananc2341
4 жыл бұрын
I eat vegan, dairy free ice-cream. Its made with coconut milk, cashew milk or almond milk and its just as good, actually even better. if you ever feel like eating something sweet just have some of that, trust me, its bomb.
@anja6548
3 жыл бұрын
When I ate a lof ot vegetables, I had almost perfect skin. So maybe you can try that along with the bad foods. xD
@hbbh
3 жыл бұрын
Try to use erythrytol, and fish oil capsules
@hbbh
3 жыл бұрын
You don't have to eliminate your craving, just find a satisfying healthy alternative
@cheemscheemson1782
3 жыл бұрын
@@RoniiiB I'd rather kill myself than eat dairy free sugar free ice cream.
@Sophie-zm6mw
4 жыл бұрын
That’s it. I’m officially changing my diet. I’m such a massive fan of fatty food but I can’t go around complaining about my acne whilst eating awfully. Change is coming 🙏🏻
@kneelherbz9776
3 жыл бұрын
What happened?
@MrTmenzo
3 жыл бұрын
@@kneelherbz9776 she never responded so she went back to eating cookies and junk food huehue
@ungoyaji2012
9 ай бұрын
Sophie zm6mw 😢
@Dee_Dee794
8 ай бұрын
@@MrTmenzoThat doesn’t mean she went back to eating unhealthy 😂. She could have forgotten about her comment.
@rabnawazbaig
7 ай бұрын
How is your acne now? Andy tips?
@edhelespyn
4 жыл бұрын
I gave up desserts and, yes, it cleared my skin. I still miss sugar, man. 😭
@dylanh8659
4 жыл бұрын
egamfle was it an issue with dairy?
@krishnakhigoswami1841
4 жыл бұрын
Its been a year i left sugar. Trust me by 7/8 months, that sugar craving goes away. For good.
@TheConscienceOne
3 жыл бұрын
Honey and almond milk is great.
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@alicia-hd2cs
3 жыл бұрын
You should probably change your profile picture to a carrot or a bean..to stop a craving
@caulfieldLO
5 жыл бұрын
I'm 27 (female), when I was about 20 I changed my diet for the first time, trying to clear my acne, it wasn't that bad but I cared a lot about my skin.. it was really helpful. I now have adult/hormonal acne... My breakouts ceased when I started to workout daily, meditate, and follow more or less the diet you suggested. I use nice skin products, but whenever I do all the things I just mentioned, even if I don't use the products, I don't breakout. Diet and excercise help me a lot. It's amazing. Thank you for your videos! We need more doctors like you.
@PK-mx7nf
4 жыл бұрын
Awesome :)
@hariganesh12a5
3 жыл бұрын
Please tell that diet tips
@witkneemenyon5612
11 ай бұрын
Exercise does work to some extent . I need to work on this so bad ! It helps your stress hormones and to move those waste
@athira987
4 жыл бұрын
Having acne makes me depressed...i dnt feel like eatng anythng...dnt wrkout...jus sleep n sleep bcz wen i look n the mirror...i feel like screaming loud😒😒😒😒 ☆edits aftr 6months Went t dermatologist Tkng isotretinoin. .n using rensa gel, kojiclar gel ..alternate nytz since 1 week..95 percnt😊 cleared
@ruhanikajannat408
4 жыл бұрын
what kind of chemical pill?
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@shyo_evk0817
3 жыл бұрын
Same
@evenlynpoon9732
5 жыл бұрын
This the only channel I will take notes with pen and paper and watch until the end
@ain3750
4 жыл бұрын
Evenlyn poon im literally writing it all down on my notes right now
@laetitialalila7390
5 жыл бұрын
I'm so so happy that finally someone with authority is putting this out there! Quitting dairy has finally improved my acne after 25 years of it ruining my skin and my wallet 😢. Now I have scars and suffer from rosacea from all the harsh treatments... I wish I've been told this years ago! Love you Dr. Lim, you're so awesome! 😘😘😘
@bobfrombrisbane1831
5 жыл бұрын
Laetitia Lalila That is wonderful to hear. I have issues on my face cause by dairy. Wish I new about it. Now I am dairy free and follow the FODMAP diet. I have sensitivity to a few different foods.
@laetitialalila7390
5 жыл бұрын
@Fintan It's crazy how predictable this is! Sometimes I have a slice of pizza with cheese on it, and I ALWAYS suffer the consequences a couple of days later. I only do it once every 2-3 months though, and my skin is infinitely better. It did take about 9 months of strict dairy free diet for my skin to clear up, so stick in there! It's so so worth it, I almost want to cry. Good luck! 😊
@laetitialalila7390
5 жыл бұрын
@Fintan Thanks for the tip! 😇
@vivianviljakainen5098
5 жыл бұрын
Try products from company called Hempson. They are made from cbd oil. And avoid soy also .
@vivianviljakainen5098
5 жыл бұрын
@@laetitialalila7390 btw you can make vegetarian pizza from vege cheese. And gluten free grains.
@ninapagonakis4628
5 жыл бұрын
So many acne triggering foods it’s overwhelming. I am someone who exercises a lot, this is going to be hard to do; lots of calories cut 😕
@kendraz7994
4 жыл бұрын
Me too. I work out and need carbs because i dont want to loose weight
@cornsalad4196
4 жыл бұрын
Same. I love bread and now we have to cut it. Why are genetics like this😔
@ninapagonakis4628
4 жыл бұрын
corn salad I know it’s such a drag!! Mine definitely seems to be affected by dairy. I can get away with one small serving every day or two, but more than that I can expect a new pimple. 😐 it’s hard because sometimes I think I crave the calcium.
@gaj30
4 жыл бұрын
@@ninapagonakis4628 i used to consume a lot of milk but i recently switched to soy milk and it has calcium in it and the same amount of protein as the cow milk i consumed before so there are options!
@ninapagonakis4628
4 жыл бұрын
Chelsea G Agreed! I’ve switched to soy milk, which I love, but I do find myself craving Greek yogurt, cream cheese, and cottage cheese from time to time. The non dairy alternatives on those are just not as good 😑
@heatherrs141
5 жыл бұрын
Whey Protein also caused me to break out, so for those of you who take whey protein consider switching to vegan protein!
@drdavinlim
5 жыл бұрын
True.
@olivegrove2615
5 жыл бұрын
due to my body type it make me fat.
@heatherrs141
5 жыл бұрын
@Kristy Kelly Prana is my go to. If I remember the store I was in explained they don't rely on one source of vegan protein, like some will only have pea protein while this one has both pea and rice
@Magnetar83
5 жыл бұрын
Me too!
@sadafr3430
5 жыл бұрын
I think whey protein triggered my adult acne breakout. 2 years later and I'm still dealing with acne snd hyperpigmentation
@akezia8829
5 жыл бұрын
So happy that there’s finally a link between dairy and acne.. the day I stopped consuming milk, was the last time I ever had painful, hard, cystic acne. When I went to Esthetician schooling, I told all of my clients about my link between dairy and acne. So many clients thanked me for the tip because it really made a difference in their skin.
@akezia8829
5 жыл бұрын
Something that really confused me during my training is that we were taught that diet DOES NOT affect acne. I went to school at Aveda and the second I read this is in my Esthetic Fundamentals book, it broke my excitement to be there. I felt like I was wasting my hard earned money. How could I trust anything my educators were teaching me if I knew so strongly that they were wrong. From that day forward, I took all of my training with a grain of salt.
@drdavinlim
5 жыл бұрын
Papers on dairy started over a decade ago, some dermatologist don't keep up to date @@akezia8829
@jub8891
5 жыл бұрын
meanwhile big pharma has been selling us topicals and facial creams, knowing full well for decades, that it all starts from what we eat
@sissyeva2592
4 жыл бұрын
Last time I consumed milk was 2 days ago and after all these things I’ve seen, I’m never drinking it again!
@Mak3itw0rk
5 жыл бұрын
My acne issues started in my 20s and I tried antibiotics, birth control pills that help remove acne, chemical peels etc. acne went away but as soon as I stopped it came back. I used to love meat such as bacon, beef, burgers and so on but decided to become vegetarian and also cut out sugar, wheat and processed food and started to do cardio and weight training. My skin cleared up after around 3 months and became flawless and less oily. I eat mostly vegan now and I do get some pimples when I eat sugar or junk food but they are pretty small and go away when I get back on track.
@gixi430
4 жыл бұрын
You eat 3 rounds of vegetable per Day? And what vegetable?
@alexandramaduro6975
4 жыл бұрын
What does a day of eating look like for you, i need some inspo
@tasneemamin7420
4 жыл бұрын
What’s your skin type?
@Mak3itw0rk
4 жыл бұрын
@@gixi430 Sorry for a late response, I don't really track how much veggies I eat in a day. But I always have stuff like mixed leafy greens (mache, mangold, spinach, arugula etc) also tomatoes, cucumber, olives. I like spinach and green kale smoothies with some mango in it as well and mix all with water not plant based milk. Working out and sweating also helped me =)
@Mak3itw0rk
4 жыл бұрын
@@tasneemamin7420 I get pretty oily in my T-zone and dry at the same time so combined I would say. But my acne was the worst around my chin and forehead. If I eat junk food I still do get pimples on my forehead and a bit under my lips.
@pageantgrosvenor
5 жыл бұрын
It's so frustrating as growing up it was drilled into me that milk was good for me.
@drdavinlim
5 жыл бұрын
Hey when you are an infant, no doubt...
@pageantgrosvenor
5 жыл бұрын
No as a teenager
@daniella4889
5 жыл бұрын
pageantgrosvenor my mum use to hit me over the head if I didn’t finish my glass of milk 😂 🥛 I use to vomit. At about 7 years old she realised I wasted pretending and stopped making me drink it
@pageantgrosvenor
5 жыл бұрын
Daniella your body knew it was not good for you.
@jub8891
5 жыл бұрын
still nothing wrong with milk. better if its grass fed, but i will never give it up regardless. in my opinion the problem is the sugar/lactose that people have lost the ability to digest and have inflammatory reaction to. if you lile the taste of milk you can still have up to about a cup a day without problems, even if you are lactose intolerant. unless you have some ultra sensitivity or allergy
@raquelserrano2403
3 жыл бұрын
“A lot of dermatologists I know just wanna give you drugs and that’s bad” *OMG YES, SOMEONE WITH GOOD INTENTIONS ACTUALLY SAYING THE TRUTH AND PUTTING US BEFORE MONEY* *GOD BLESS*
@gersonbatres5826
Жыл бұрын
Jesus loves you ❤
@SamDioneda
5 жыл бұрын
I asked my current dermatologist, if dairy triggers pimples/acne, she said NO and that’s just a misconception of people. And not to wear sunscreen and moisturizer because acne prone skin hates sunscreen. AND BCOS OF THAT I’M NOT COMING BACK
@jasminh6706
5 жыл бұрын
Sam Dioneda 😱
@caligal1090
5 жыл бұрын
your dermatologist is a dumb bitch
@albatross7327
5 жыл бұрын
WOAH that's something... I wanna investigate that and see if there's any truth but honestly she probably is just trying to sabotage her clients so they keep needing her service. Yikes!
@phantomkate6
5 жыл бұрын
I had a wacky dermatologist when I was a teenager, too! I'm in Canada where I thought they were regulated as much as any other type of medical doctor... what's up with that?
@M_K_M_K_M_K
5 жыл бұрын
Phuong You do realize people a lot of times start “doing more to their skin” because they are experiencing skin issues, right? We are all different. Dairy CAN cause acne in people, whether it is due to hormones in the milk or due to an intolerance... It is very important to understand your own body. I have had DNA testing done a few years ago and my genetics tell me, for example, my body does not break down caffeine as well as some other people might. I have always struggled with drinking coffee and have finally quit. Does that mean no one can drink coffee? Of course not. But when it CAN be problematic for people, you need to be aware and find out for yourself what works for you and what does not. A doctor, like her dermatologist, should be aware of the evidence around dairy consumption and maybe word this differently to her patients. There are many things that could cause acne in a person and it will be different for everyone. Some things will be more likely to cause acne than other things. Personally, I have noticed dairy consumption makes my skin worse, but elimination of dairy from my diet will not clear my skin up entirely.
@naynaygraves2269
4 жыл бұрын
Watching this after I put my ramen noodles on the stove😔
@kidcapone-e7843
4 жыл бұрын
I just had three packs of ramen before watching this😔
@killsunhee
3 жыл бұрын
Same 😢
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@kingpete427
3 жыл бұрын
Throw the stove asap
@kaopectate85
5 жыл бұрын
Great advice! You rarely hear acne linked to diet. I realized it after I fasted twice and noticed my skin was clearer. I always say if you notice you're breaking out start then thinking about what foods have you've been consuming or think of any bad habits you have had. Make a list and start eliminating or changing certain habits.
@drdavinlim
5 жыл бұрын
yes, true it is
@clolohea16
4 жыл бұрын
So glad you mentioned that about Pacific Islanders! Got so sick of doctors telling me diet had nothing to do with my acne but decided to quit dairy and it actually helped!
@thalemclernon
5 жыл бұрын
Dairy causes me to break out so bad. Removing that alone made the biggest difference to my acne in 12 years of having it.
@ejrx8645
5 жыл бұрын
Thank you Dr Davin, for sharing your knowledge for free with so many people who need help but can't to afford to see a dermatologist. We love you!
@robinswaytoday
5 жыл бұрын
I don't drink milk but can get pimples on my scalp after eating sweets. My dermatologists back in the day would say its not related to diet but I would get a break out soon after (hours) eating sweets. I'm glad you provided information to read about facts and myths about acne. I prefer watching on YT since I never go on instragram. Thanks much.
@sujathapramod4361
5 жыл бұрын
Instagram is great for short videos, but prefer KZitem (difficult to search if contents are distributed in separate platforms)
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@jaydenbrumous2582
3 жыл бұрын
I will use Weedborn CBD products this time :)
@arbnorakycyku594
5 жыл бұрын
Instead of Soy milk try Almond milk it has more benefits. Celery juice in the morning has changed my life.
@drdavinlim
5 жыл бұрын
Agreed.
@daniella4889
5 жыл бұрын
Nora Kycyku I only drink a good quality activated almond milk. Can I ask what does the celery juicy help with? Sounds interesting
@emilywood6830
5 жыл бұрын
Almond milk is good, but almond trees use A TON of water to grow. I prefer the creamy, almost nutty flavor of hemp milk (you can easily make it at home too!) :)
@CSWRB
5 жыл бұрын
Soy has many documented healthy benefits, especially for women. Up to six servings per day for adults and 2-3 servings per day for children is beneficial.
@Adamkww
5 жыл бұрын
yeah I wouldn’t want to be a SOY BOYYYYYYYYY!
@monique1005
5 жыл бұрын
Very informative ! My current dermatologist actually told me that acne has nothing to do with diet!! I do not believe that because i always experience breakouts when i have sugary foods ! But i do agree that acne can not be pin pointed towards one issue. Even when i eat really clean sometimes i tend to breakout either cause of stress , maybe the climate change , sweat , hormones and who knows !! I guess that is what makes it so hard to treat acne !
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@LostinCosmetics
5 жыл бұрын
Please don’t stop the u tube
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@tamia9590
5 жыл бұрын
Thanks you!! My niece was suffering from acne, her face was full of acne , I was very sorry for her but someone told her that if she changed her diet to make veganism her skin would get better and better. Now her face is clean. After 2 years her face has been cleansed and no more acne.
@MarjolaineDaudrumez
5 жыл бұрын
I am 43. When I was young, I would notice that everytime I ate something sweet, I would get more and more pimples. At the time, every doc would tell me not to woorry about it, that it wasn’t related 🙄🙄🙄🙄🙄
@rebeccaotter8051
4 жыл бұрын
I’m not entirely certain but I think dairy effects my psoriasis too. Since going vegan. (Sorry to mention the V word, don’t come for me. 😂) My skin has never been better!
@anikaislam2543
4 жыл бұрын
Really? My brother initially went on a carnivore diet to lose weight. He only ate meat. (Sometimes eggs) after a month or two, he noticed his skin clear up. 🤨
@minniemadonmakeup
5 жыл бұрын
Brilliant! Im def sharing this with ones i know are battling Acne. My younger sister who is 38, never had acne as a teenager but is dealing with it now. Im passing this on, thank you.
@drdavinlim
5 жыл бұрын
Cheers for sharing. Davin Lim
@Iammadenew
4 жыл бұрын
You need to cut back on sugar and sleep good. 8 hours a night if you can. Stressing out is horrible too so dont do that. I'm no dermatologist but cutting out sugar, sleeping more and stressing less significantly improved my skin
Angela Lau Zinc helped a lot with my acne, it is almost completely gone, it’s crazy
@sggx9275
4 жыл бұрын
Bella Donna hello this comment is recent thats why im replying just please tell me how did you take zinc supplements (can i get it from vegetables and food and what food fid you eat..?) thx
@devendravyas7986
4 жыл бұрын
@@sggx9275 u may have zinc from ur diet bt also a little supplement too
@sggx9275
4 жыл бұрын
@@devendravyas7986 where can I find supplements..? The nearest dermatologist is 3 hours away
@devendravyas7986
4 жыл бұрын
@@sggx9275 tbh I dont know much btw dont go hardcore on supplements first of all talk to ur dr about it cause sometimes u gotta look how ur body reacts and zinc supplements can be find in chemist but first go to ur dr
@hannahf6517
5 жыл бұрын
I developed acne as a vegan. High carb diet(including natural sugars) completely destroyed my skin. It does vary from person to person.
@jub8891
5 жыл бұрын
i had the same experience too. too many carbs and sugars in general. been a week on a keto diet, low carb high fat, and for the first time.in 20 years i feel like i actually have sole control over my skin now. plus my fat is turning to muscle, not constantly hungry and bloating ive had for years is gone. my blood sugar is also normal
@Poeticdyme
5 жыл бұрын
THIS 👏 RIGHT 👏 HERE. I had the same issue, though not vegan, I eat very clean and organic, but I found out that a lot of the things I was eating were very high glycemic index and were essentially spiking my sugars and causing the hormone cascade. Things like dried fruits, whole grains, and even a lot of the whole grain substitutes, such as bean pasta. When I learned about this, and went back and checked on a lot of my favorite foods, I was shocked! Just one serving of the bean pasta I was scarfing down (typically eating what was technically two servings at a time) had 63 g of carbohydrates!! 🤦
@ccoodd26
4 жыл бұрын
@@Poeticdyme , Sugar/refined carbs were your problem, not complex carbs.
@amazonblonde8775
4 жыл бұрын
Hannah Foroutan it’s all about the glycemic index. Anything that spikes your insulin ups your androgen levels producing more and thicker sebum, thus clogging pores and causing acne. After researching which foods are high glycemic index foods and avoiding them as much as possible, along with dairy, and incorporating more fermented foods my skin has done a 180! Hope you can find improvement!
@MaricMirna
4 жыл бұрын
Same for me and that's why paleo diet saved me. It's low in carbs and there is no diary or gluten.
@xblb815
2 жыл бұрын
Finally it seems like i found a real dermatologist and i saying this because most of the doctors promise to the people "their products" making miracles for acnee just because they wanna do bussines than to help for real. Guys stop believe in their stories here's is a real doctors who already said that. Man good bless you for hard work and we all thank you for being so honest with us. In this life not only the money matters we are human being at the end and nothing it's coming with us after we pass away belive me. The only thing what truly matter is to be respectuos with the others to help others people without benefits taking and after we leave this world peoples to remembering in their minds we were good people that's the only thing important. Bless you all !
@joanna6570
5 жыл бұрын
You know what you’re talking about. I’ve had Dermatologists just throw topical creams at me. God bless you!
@marie-christineleroux5823
5 жыл бұрын
I love your content !!! I started fasting and taking care of my gut health and my skin is clear for the first time in years. I also cut lactose and sugar. :)
@GauriKapila
5 жыл бұрын
Thank you so much A person suffering from acne sending you loads of love. More power to you. You are soooo helpful :)
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@bellneris1055
5 жыл бұрын
I heard over the past 40 years don't worry about what you eat food won't cause acme this is life changing. Thank you!
@syaqillasahkin7152
5 жыл бұрын
Aww..finally my favorite handsome Dr is here😍😍😍
@beatrizfurtado8492
4 жыл бұрын
More and more this makes sense to me! I really didn’t have the cases that can be seen related to accutane, I had recurring pimples that hurt but maybe 5 or 6. I went to a dermatologist and she prescribed accutane right off the bat. I thought it was a bit much since I hadn’t tried anything else before.
@skincarelover9568
5 жыл бұрын
You are gorgeous! Let me see the video again because I didn't focus 🤣🤣🤣
@karinh1453
5 жыл бұрын
😆!!!
@Glhaw
2 жыл бұрын
After 5 years of an elimination diet here's a list of foods that gave me bad acne: Potatoes, corn, refined sugar, dairy, soy, rice, quinoa, seed oils, wheat, anything deep fried, sesame seeds, pineapple, coconut, and stress. Hope this helps.
@johnathanjamesdavis5842
2 жыл бұрын
I was cooking with coconut oil and I think it was causing inflammation horribly
@nekotamo1851
2 жыл бұрын
Girl what- those are all the foods I love 😭 so unfair
@wowwee0
5 жыл бұрын
I live off those noodles, no wonder I have acne 😂🤣
@caramellove3946
4 жыл бұрын
Same and bread. The college life got me lol
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@abclex97
5 жыл бұрын
Thank you so very much for confirming this!!! Your so wholesome and honestly thank you for giving access to educational information 🥺💜
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@marker4986
4 жыл бұрын
Oh damn I’ve never seen that kind of acne at 4:11
@josesiuffe2694
4 жыл бұрын
I know! That makes me think wtf!!!!
@kassieonatuesday
4 жыл бұрын
I was like THAT IS NOT ACNE 😱
@wenmotivar
3 жыл бұрын
Same I was not ready to see that
@sharongakii8738
3 жыл бұрын
Definetly wish I didnt see it
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@SLGinaOnlineTVwithfun-lo7jk
7 ай бұрын
You are the only straight shooter I know. Thank you sir.
@amberj3941
3 жыл бұрын
As someone who has worked in dermatology for over 4 years... as a Physician Assistant, you’re the first MD I have found who literally thinks exactly like I do. I love that you aren’t just trying to sell and you genuinely want to help people. I also love lasers and just procedural medicine in general. Lastly the link between and diet is huge, I used to have this talk with all of my patients during their first visit. It’s hard to make changes initially but after awhile your body looks and feels better after eating better. Plus less money wasted on topicals, etc. it’s all intertwined. Another huge trigger is stress- mediation can reduce levels of stress even if just 5 min a day. Your life doesn’t have to be acne all of the time! He’s a great MD! Glad to see good guys out there!
@PimpleEyeRoblox
8 ай бұрын
In other words, you only eat fruits, vegetables, and meat 😐
@laraleisuresuit3242
4 жыл бұрын
I’m a Māori with asthma, hay fever and eczema. I recently changed my asthma preventer from serotide to montuklast. Within 1 month my adult acne significantly reduced, I had been suffering cystic acne for years. Just some thing I’ve observed perhaps you might have noticed a correlation in your patients as well.
@tiffanymaerelloso9076
4 жыл бұрын
You mean the seretide? I have been taking that too. And my acne has been so bad.
@laraleisuresuit3242
4 жыл бұрын
Tiffany Mae Relloso yes! That is the one that ruined my skin
@Isabelle-rz9yb
3 жыл бұрын
This video cured my acne - thank you so much doc!!
@nadiacastricum3292
5 жыл бұрын
Finally Dr Davin Lim have set up an Instagram acct. The only reason is to follow you. Your info is so honest just like Dr Dray. You two should do a collaboration.
@fatimah2533
5 жыл бұрын
I stopped having lots of meat, no dairy and NO WHEAT🙌🏽🙌🏽🙌🏽🙌🏽 game changer🙌🏽🙌🏽🙌🏽- mostly dairy and wheat though
@joshtran6689
5 жыл бұрын
I love how when he tells you to not buy those expensive ance guides, and hand you some accutane. Thank you for pointing that out
@kemzzzz
5 жыл бұрын
Thank you so much for sharing this invaluable knowledge. I struggled with cystic acne for years and convinced that the issue was from within, I eliminated lactose from my diet and all my acne disappeared. Humans aren't designed to digest lactose, and especially women as the hormones present in mass-produced milk interfere and disrupt our endocrine system, thus producing acne. My brain fog, bloating, IBS symptoms and acne has completely gone since I kicked dairy to the curb... Almond or oat milk serves as a great substitute for it too.
@jairatagle5924
5 жыл бұрын
I don't usually spend more than 3 minutes watching KZitem videos but YOU ARE THE EXCEPTION! 🙌🏽Your content is very helpful, I wish I had you as my professor!! I'm currently doing my bachelors in dermal science in melbourne and am so happy i can learn additional information from your channel too!! ❤️
@singleigh
5 жыл бұрын
I was JUST starting to look into this last night! This video could not have come at a better time 😍 thank you!
@drdavinlim
5 жыл бұрын
All good. Davin Lim
@Bootedful
3 жыл бұрын
I'm literally sitting in kitchen drinking my protein shake and trying to resist taking that small bite of chocolate in reach of my hand while watching this video. what is wrong with me
@bonita4ever
Жыл бұрын
you are a genious i am seeing this now, everyone has acne and their routines are 500$ worth, thank you!!!!
@miami7446
5 жыл бұрын
Thank you Dr Davin Lim, I have a lot of respect for you. When I was in my teens, I didn't have cystic acne but lots of little pimples on my face and chest. Doctors would say that my diet didn't play any part. Now that I look back, it was absolute BS (or they had little idea) As I've gotten older, I eat a lot healthier and eat VERY little sugar. Immediately once I have a bite of dessert or something sugary, the next day I will wake up with slightly irritated and red skin. Then pimples will follow. About a month ago, every night I would eat a little cup full of this amazing ice cream, I'm not kidding you, I had these random gigantic ugly pimples. Personally, milk and fatty foods don't affect me as much but sugar is a killer for me. This doesn't mean you have to become a bloody vegan but diet changes can make a HUGE difference in your skin along with good skincare, medical grade creams and lasers. F everything else.
@vanram409
4 жыл бұрын
You are amazing doc ! You say it as it is !
@anita-tg5ip
4 жыл бұрын
So I cut off sugar last December and my skin was at it's best (according to friends) but I slowly started coming back to That phase. Right now I've been eating instant noodles, and cheese a lot. So uh. Yeah. RIP to that... 🥺
@crochetio94
4 жыл бұрын
In my country 🇧🇩 most dermetologists don't recommend any diet for acne, because they think acne has nothing to do with diet, but whenever I eat too much oily food my skin becomes bumpy with cystic acne. I try my best avoid these foods, but you know we south asians food habit is kinda over.
@1kulkat81
2 жыл бұрын
Glad I found this. Been struggling with acne for 20+ yrs and unfortunately going through a bad phase right now. Now my depression is creeping back, staying home avoiding friends social activities etc.Those that have been though my situation know how mentally and emotionally draining it is. Hopefully I'll see some results with these suggestions.
@AK-ei1vc
2 жыл бұрын
The key is cut down dairy , eggs and gluten . You’ll get better
@mightdai7489
4 жыл бұрын
I’m Filipino so I’m always glad that what my family tells me is right. Yes we have lots of acne in our genes but they tell me it’s bad to eat lots of sweets and I should eat more healthy. I eat a lot of preservatives too so I guess I should stop that. Maybe fruits veggies rice and bit of meat a day with lots of water? Haven’t tried it yet so I’ll try it
@vanram409
4 жыл бұрын
You are amazing doc ! You say it as it is !
@camillekoistinen7422
3 жыл бұрын
When I was doing Keto (20g a day) and intermittent fasting, my hormonal acne didn't happen before my period. I did it for a month.. When I increased my carbs to 50g I got my acne back. He's speaking the truth. Thanks for recognizing that food affects acne. I've been to many derms and they say there's no correlation between food and acne.
@loganlogan8237
2 жыл бұрын
hi do you know if the beans cause acne.
@vinna.4226
4 жыл бұрын
Thank you very much for the free education,, God bless you more Dr Davin
@dozoakuto
5 жыл бұрын
Thanks Dr Davin... U r one of the best...😊😊
@shnmco
4 ай бұрын
in my adult years already and still have acne. this problem never went away, i have to manage my diet to not trigger it. it's so tiring.
@yvoniecalicaran5858
3 жыл бұрын
I've had acne for so long that sometimes I don't even care about them anymore. I only get triggered to be insecure about them when some rude people point them out as if it is a disease.
@SamuelSamuelSamuel1
3 жыл бұрын
I hate when people say “You have acne” Like am I supposed to act surprised and be like, I do???
@yvoniecalicaran5858
3 жыл бұрын
@@SamuelSamuelSamuel1 This happens everyyydayyy
@nad2896
4 жыл бұрын
Im from The Philippines and most of our diet consist of white rice. White rice is mandatory in my diet and i want to know if it causes acne? Thanks guys.
@habibaibrahim6759
4 жыл бұрын
it does:(
@pmiller7148
5 жыл бұрын
The only reason milk and cheese cause acne now is because theyre pasteurized
@mikeymanCOD
5 жыл бұрын
No because they have natural hormones meant for cows not humans and puss, we are not meant to consume milk proteins
@mitchelldelic9783
4 жыл бұрын
Love your vids doc! Thanks for all the acne tips. Also, I can see you have a good taste in cars. 911 fan for life.💪🏼
@coffeelover4642
5 жыл бұрын
Dr. Sexy is back!
@IMD13
5 жыл бұрын
Rafa Fan chill out, he ain’t sexy haha
@missbabyfazey
5 жыл бұрын
IMD he's gorgeous lol
@Jxyzhuo
5 жыл бұрын
Thank God a good doctor like u still exist :D
@drdavinlim
5 жыл бұрын
Cheers, Davin Lim
@yasmousey
2 жыл бұрын
There is nothing worse when you have a social event, date or something important to attend to and everyday is basically just stressing yourself out. Making sure your skin doesn’t break out before that day! 😭 then it gets worse because you’re stressing out more!
@platinumson
4 жыл бұрын
can confirm that high glycemic foods such as white bread, white rice, and even dairy and sugar were the bullies of my teenage years. As soon as i started having oats for breakfeast instead of toast and replacing ice coffees with oat milk coffees my skin cleared up in no time!
@johnkim7802
5 жыл бұрын
Thank you so much Dr. Davin Lim for the presentation! I also love how you bring the main points and simplify the deeper science as well.
@vidhishamugdar2677
3 жыл бұрын
There's definitely a reason to why I came across this video on KZitem: kzitem.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208189103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@planettoose
3 жыл бұрын
Love this so much!! Thank you so much for sharing. Someone real!
@bobfrombrisbane1831
5 жыл бұрын
Hah one dermatologist I went to said diet has nothing to do with skin condition.
@bobfrombrisbane1831
5 жыл бұрын
J Mac nice.to hear I am convinced my Seb Hyperplasia was cause by dairy and eggs.
@bobfrombrisbane1831
5 жыл бұрын
J MacThe second dermatologist was more open to this view. I have acne mainly on my back and he thought they were infected hair follicles. With my digestion issues he thought Roaccutane was not a good idea.
@bobfrombrisbane1831
5 жыл бұрын
J Mac I have found zinc does help, did my ace gets worse if I get tired and worn down.
@bobfrombrisbane1831
5 жыл бұрын
J Mac thank you. 👍
@musicaddict158
5 жыл бұрын
It really depends on the person, I think. For me, I can literally drink soda all day and will have no break out but when I eat even just one ice cream bar, the next day I will break out.
@scarletdragon1019
2 жыл бұрын
Most dermatologists will tell you diet, stress, and lifestyle have nothing to do with it and changes will do little to nothing, and straight out sell you products and pills
@nicholaslin570
4 жыл бұрын
I'm convinced that the reason why so many other dermatologists tell people that acne is not connected to diet is that if people figured out that it was, dermatologists would lose their jobs lol.
@alicia-hd2cs
3 жыл бұрын
Thats why I hate them
@alicia-hd2cs
3 жыл бұрын
I told my dermatologist that dairy makes my skin horrible and she told me no…keep drinking, _miLk iS gOoD fOR yoU_
@missm7633
5 жыл бұрын
Can you believe it? My dermatologist told me food has no effect on my acne! I was like, girl, you live under a rock.
@olzhena9681
5 жыл бұрын
Thank you Dr Lim. I know you’ve got so many thanks for this video already, but I really wanna say BIG thanks one more time. Since I changed my food habits, my skin has cleared and looks younger.
@RoniiiB
4 жыл бұрын
He’s right!!!!! My body has changed so much since I turned 24 through trial and error I have found my trigger foods All I eat is lean meats,beans,veggies,fruits,gluten free grains I cut out gluten,dairy,sugar,peanuts,eggs,soy,refined carbs,white potatoes,processed I stuck with Whole Foods and I make simple meals it helps a lot !!! My skin cleared up and I’m glad dermatologist like him That are getting to the root cause
@TheLegend-mu6zg
3 жыл бұрын
I gave up sugar and my skin has been looking better but I eat bagels and instant ramen every day 😭😭
@rsr18rr11
5 жыл бұрын
U r true doc. Serving needy people..
@jaquelineo5065
5 жыл бұрын
i watched this WHILE eating a cup of noodles haha...
@joshuamartin1999
7 ай бұрын
An 11 min video just to say don't eat dairy, refined foods, and supplement with zinc. Also, grains and pasta aren't good for acne..
@sarahschneider7920
5 жыл бұрын
You had me at ˋHolisticˋ! Thank you 🙏
@whit6079
5 жыл бұрын
I followed the blood type diet, food journal to find out food allergies. Take DIM, Chasteberry fruit for hormone acne. And I healed my gut from fish oil and chicory root. Took along time to do it. Good luck to y’all. Thank you doctor 🙏❤️👍
@LY-js7ff
3 жыл бұрын
3:50 question ! ramen is pretty common in Asia, why do the Koreans have healthy skin I‘d say and still eat that unhealthy food
@skmonie
3 жыл бұрын
If you see how ramen is made in Korean and Japan... it is very clean. Even down to the broth, boiling the meat for hours then reboiling again. They also have the best skincare products in the world so no doubt. Packet ramen is bad for you..
@jollycolours
3 жыл бұрын
That packet-thing you're referring to is actually instant noodles, (idk how it got known as ramen in certain countries) it's loaded with preservatives and food additives, and it may cause breakouts. >__< Anyhow, head to your Asian grocery and get some real ramen and cook it with fresh, seasonal ingredients. ;) Enjoy!
@alicia-hd2cs
3 жыл бұрын
It could be that their diet rich in probiotics, and their dedication to sunscreen, combats the crap found in instant noodles. They also produce less insulin, so less sugar enters their cells (though this is a double-edged sword as diabetes is a lot easier to get).
@r.s.fletcher7066
4 жыл бұрын
I'm so glad advice on not eating noodles. I tend to eat a lot of it bc of the taste, and how easy and fast it is to make. Though, I don't suffer from severe acne, I typically only get a few pimples here amd there
@sierrajacks9831
4 жыл бұрын
I cut out sugar from my diet for a week and let me tell you idk how my skin was never lookin better.😊
@spare6247
5 жыл бұрын
You are heaven sent doc! 💯💯 Love from PH 🇵🇭
@elizabethvanlaeken2174
4 жыл бұрын
3:55 I literally have some ramen on the stove. It’s fine nothing is wrong.
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