Best book to learn ACT therapy :
amzn.to/40VIVeP
Book to manage your Intrusive Thoughts: amzn.to/3T3Atbk
Best book to understand Gut health : amzn.to/3sKuBcx
Best book to change you habits :
amzn.to/3MYSbZB
ACT therapy ne meri OCD kaise theek kari
#acceptanceandcommitmenttherapy #acttherapy
Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT...
This Video is Medically reviewed by a doctor.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
ACT : • ACT Therapy for OCD Tr...
ERP : • ERP Therapy for OCD in...
Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
Mediation Session : • Learn to do Meditation...
Understand Emotions : • Emotions ko samajhna h...
Manage Memory Loss : • How to improve your Me...
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Негізгі бет ACT Therapy ne Meri OCD kaise theek kari || Acceptance and commitment Therapy in Hindi
Пікірлер: 143