What's the difference between an active stretch and a pandiculation? That's exactly what we're about to talk about! In a nutshell, a pandiculation isn't a stretch at all. If that's all you need, question answered! Otherwise, let's go into more depth in the video.
I'll cover resistance stretching and PNF stretching . And we'll explore how these two types of active stretches work to improve mobility and explain how it's different from a pandiculation. I'll be demoing using my hamstring for consistency.
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0:00 Intro
0:41 Stretch Reflex
2:20 Resistance Stretch
6:28 PNF Stretch
8:53 Pandiculation
12:02 Why It Matters
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Негізгі бет Active Stretch VS Pandiculation - What's The Difference?
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