Mike has come such a long way with his company. I remember watching those recorded lectures from many years ago.
@grimtrigg3r
4 жыл бұрын
Apollyon right? He’s awesome, deserves more attention.
@BruceLeanDarts
3 жыл бұрын
Nice profile pic.
@callummcausland3904
3 жыл бұрын
Same with like 10k subs
@tristancills6442
4 жыл бұрын
Mike: "You're gonna lose to an actor? He's faking all of this!" hilarious and brutal
@grimtrigg3r
4 жыл бұрын
Tristan Cills Mike is hilarious. I love his sense of humor. Pretty smart dude too.
@grimtrigg3r
4 жыл бұрын
@3 name changes allowed every 90 days. Dr. Mike Isratel? Yep, sure do.
@AeriaOris
4 жыл бұрын
@@grimtrigg3r 'pretty smart'
@Malte1878
3 жыл бұрын
Made my day
@yodamaster757
2 жыл бұрын
@@AeriaOris - Very
@ThomaConjugate
4 жыл бұрын
"its all relative" Hat offs!
@MohcineDerri
4 жыл бұрын
Congratz on the 100k milestone ♥ to a million soon ♥ keep up the great content guys !!
@sladewilson9718
Жыл бұрын
2:50, my boy had an exorcism😂😂
@KGReef
3 жыл бұрын
These videos are some of my favorites. Just makes me want to work out harder💪
@taylorjeff67
4 жыл бұрын
"You're already doing it. Do you want to throw away those last reps you just did. Just do it! You can cry about it afterward." LOL YES!
@SuprEmpth
4 жыл бұрын
Jeff Taylor 🤘🏾🤘🏾
@brca89851
Жыл бұрын
Ethan is a beast.Great job man.
@roymustang.595
4 жыл бұрын
Faster than last time
@Thezuule1
4 жыл бұрын
I'm feeling that pain with the nauseous leg day nonsense. I could train any other part of my body all day long, I get into those legs and my stomach wants to make an appearance.. One thing has helped is rotating between a leg exercise and a big upper body exercise like pull ups to try to move the blood back upwards.
@anaya51
2 жыл бұрын
Love this stuff! So often do they train legs at this intensity? Once a week???
@karimk8551
4 жыл бұрын
Ethan is truly unrecognizable
@lukaskonrad463
4 жыл бұрын
Nothing but respect for Ethan 💯
@romeorogers9314
3 жыл бұрын
I'm gonna try all those leg work outs. If I die, I die (Ivan Drago style)!
@davidherron9151
4 жыл бұрын
Locking out knees in leg press ? Snap !
@alanrocks00
3 жыл бұрын
Yeah if you got like a thousand pounds
@TheCramer1991
4 жыл бұрын
Dr Mike looks like mr.wonderful jacked in the thumbnail.
@FAZE691
4 жыл бұрын
I would pay $9.99 a month to see exclusive videos of Dr. Mike and Jared feather going to different influencers and online coaches and putting them through a leg workout similar to this.
@nickmcmillan8681
3 жыл бұрын
#VShred lol
@The3Lego3Freak
2 жыл бұрын
I wonder if you're a member now
@j.j.r98
Жыл бұрын
@@The3Lego3Freak are the member vids like that?
@KBE87
Жыл бұрын
@@The3Lego3Freak If the member videos are exactly this, I'm signing up today.
@krossxeye660
Жыл бұрын
I would love to do one of these honestly. Hack squats and hell
@keatoncrump9832
4 жыл бұрын
Apparently i've been training at about an RPE of 2. This is the most terrifying, yet motivational, thing i've seen.
@mikehammond9137
4 жыл бұрын
“he’s trying to escape his body” proceeds to dry heave into a garbage can
@KrisKArnold
4 жыл бұрын
Ethan didn't even put the Crocs in Sport Mode for those squats! He's an animal.
@civilian1014
3 жыл бұрын
Best comment
@lalmosnino
4 жыл бұрын
07:36 let us collect ourselves for squatting - i would've puked right than and there
@SergeyLifts
4 жыл бұрын
4:10 "So essentialy we're flirting with Failure..." Mike dropping us pickup tips!
@intensemojo
4 жыл бұрын
Big shout-out to Ethan for having come so far (and being this brave), and to the crew -- this was wonderful. Mike's looking rather lean, wondering when the show's gonna be? As always, great work, guys.
@Verdoux007
4 жыл бұрын
@It's time You sound like you're overcompensating for something.
@Thezuule1
4 жыл бұрын
@It's time Yes, getting shot at is the only example of bravery... got it...
@Thezuule1
4 жыл бұрын
@Democrats are cunts deciding to change your life and losing more than 250 pounds takes something most people don't possess. Call it grit, bravery, determination, whatever you want. When you reach the point where you're more than 250 pounds overweight it's more than just some flippant "putting down the Twinkies" and you know this. What he did was hard and most people couldn't have done it. The guy deserves the credit and not the dismissive bullshit.
@Thezuule1
4 жыл бұрын
@Democrats are cunts nobody is perfect contrary to what your opinion of yourself may be. We all create problems for ourselves of all shapes and sizes. People deserve credit for recognizing them and actively working to change themselves for the better. Basically every other living human with even a modicum of a soul agrees. You're of course entitled to your cold hearted high and mighty opinion.
@hazymist583
4 жыл бұрын
It's time dude. Like get off your high horse both of those are different kinds of bravery. You are being a Debbie downer for no reason.
@anabaleclay6949
4 жыл бұрын
Man really showed up to train with a bodybuilder in crocs. Legendary
@notepad9883
4 жыл бұрын
I never cease to be in awe of the skills of coaches who seem to be able to tell, just using their hard-earned trained eye, whether a client (often even a new one) really is on the edge of failure. When even the client himself doesn't know, let alone anyone else. Without this skill all you have is dumb cheerleading. (Not that that's always entirely without its place.) I have no ability to do this whatsoever. But then again, neither does nearly any strength coach I've ever seen!
@XatariTheGreat
4 жыл бұрын
@It's time wow ur hard
@Shufflenoobie
4 жыл бұрын
You can try using RPE (Rate of perceived exertion) to tell, based on movement speed.
@highviewbarbell
3 жыл бұрын
@@Shufflenoobie we're an RIR family...
@TypicallyUniqueOfficial
4 жыл бұрын
Am I the only one that also remembers him from American History X? Love that movie.
@gracefool
4 жыл бұрын
@PogChamp watch it again, it's great
@TypicallyUniqueOfficial
4 жыл бұрын
@? *starts eating jellybeans off the coffee table like an ingrate*
@gracefool
4 жыл бұрын
@3 name changes allowed every 90 days. wow that's a lot, is it your favourite film?
@SuperFUNKMASTERG
4 жыл бұрын
Damn I didn't even recognize him at first
@Jenesguerra31
3 жыл бұрын
The movie Butterfly effect is another one, plays the Goth student thumper.
@iwalk9234
4 жыл бұрын
Watching the workout videos is like watching a new saw film
@nicolaskeith8872
4 жыл бұрын
whenever I feel like giving up in the middle of a set, I hear Dr Mike's voice "that's bullshit" also, what a transformation for Ethan Suplee, holy shit what a difference
@chris908
4 жыл бұрын
Haven't seen a bodybuilding video with this intensity in a while. Good stuff.
@passingby4547
3 жыл бұрын
Tom plats would approve
@DigitalHeadShots
3 жыл бұрын
I watched this while doing warm up cardio. Motivated as hell now. Let’s see how I feel after.
@MonteiroM
4 жыл бұрын
I remember him from My name is Earl, great show.
@willzamudio6569
3 жыл бұрын
I been rewatching it lately and holy shit he looks amazing right now compared to then.
@jamesduncan9563
2 жыл бұрын
“I feel so vulnerable right now” from Ethan had me dying. 😂. Such a down to earth guy
@Nfoshoa
3 жыл бұрын
“Let us collect ourselves for squatting” lmaooo Mike is a fuckin comic
@benjaminburch2754
3 жыл бұрын
Ethan you are my inspiration! You look awesome! I weigh 387lbs. I have been trying the chicken and broccoli diet. Hoping to get down to 240. My workouts are with light weights until I get my weight down.
@musanetesakupwanya1050
4 жыл бұрын
This was great. So much inspiration. I need to have someone to tell me "Did I stutter?! 4 more fuckin' reps!"
@rileywallace1132
4 жыл бұрын
5:29
@jimmckenzie960
4 жыл бұрын
The locked out legs on leg press gave me the absolute fear 🤣
@Yupppi
2 жыл бұрын
God damn I had to google Ethan Suplee to realize I know his face very well. What a difference. Acting is tough job on body holy shit. And he is one tough guy to go through that change.
@joshuasmith4979
4 жыл бұрын
I love this!!! Ethan has seriously transformed since American History X days.
@travisoutlaw9511
2 жыл бұрын
This is awesome! I always really liked that actor. I was worried about his health because he was so big back in the day. It is so cool to see him happy, healthy, and strong all these years later.
@camq-py7bs
3 жыл бұрын
They got Charlie puking but his quads are perfection 👌🏽
@lhoffmom
4 жыл бұрын
Just watched Ethan’s weight loss vid, dude looks like he is adding years and years to his life. Good thing since they looked like they died a little in that workout.
@McMeatBag
4 жыл бұрын
12:00 when you suddenly notice that Jared has giant ass hands. You know how Tom Cruise had prosthetic hands in Tropic Thunder? That's what it looks like.
@JAREDFEATHERRP
4 жыл бұрын
Big hands, big.... bench press
@notepad9883
4 жыл бұрын
Does anyone know if there's a disagreement between Dr. Mike and Eric Helms about what to do (specifically for hypertrophy, if it makes a difference) with athletes whose performance drops off dramatically from set to set? Should we let the reps drop down below the target range, with the idea being that dropping the weight would result in sets not, indeed, being done at the proper and true assigned RM, and even being potentially "junk volume"? Or should we drop the weight to match the assigned reps, with the idea being that what actually matters is the pattern of fiber recruitment characterized by sets of a given length (done to an appropriate RIR, of course), so that, for example, sets of only a few reps would not give a sustained enough fiber recruitment opportunity for maximum hypertrophy? I believe I have seen Dr. Mike defending the former position on his "junk volume" interview video; whereas Dr. Eric seems to defend the latter in his book. I've always thought this was something given strangely little attention in general.
@Kiido11
4 жыл бұрын
Interesting observation. I'd be keen to hear any insights about this.
@schonsense
4 жыл бұрын
Mike is definitely of the 'keep the weight the same' and lets the reps per set fall where they may based on RIR mindset. He's mentioned on a podcast before that large rep drop offs are likely indicative of a higher ratio of fast twitch to slow twitch muscle fibers, and that there isn't anything wrong with large rep drop offs assuming target RIR is met.
@DanielDimov358
4 жыл бұрын
My honest opinion is that as long as you keep getting a very high SFR it doesn't really matter if your reps are dropping. Well as long as they don't drop down to like 1,2 or 3. This happens to me a lot actually. And I still haven't seen any issues with progression.
@eagle653
4 жыл бұрын
@@schonsense I seem to remember mike saying something along the lines of keep the weight the same unless you drop below the target rep range, in which case you drop the weight enough to stay there. But also as Daniel Dimov says, it probably doesn't matter much (if at all) unless you're getting into really low reps.
@notepad9883
4 жыл бұрын
Interesting! I thought so. But elsewhere Dr. Mike in characterizing heavy versus light training had characterized heavy sets as delivering a much bigger stimulus to muscle fibers compared to lighter sets, but doing so for fewer fibers because there isn't time in the set to recruit them all as they become needed as the set wears on. If this is true then at least *this* aspect of the frontier between the “strength” and “hypertrophy” ranges is characterized not by *intensity* (and only incidentally by actual rep count), but rather by the rep count *itself* . So this aspect at least would suggest you drop the weight when fatigue separates performable reps from RM; you sacrifice the RM not the actual reps, if you do the reverse you might not be spending enough time under the weight to get the thorough hypertrophic stimuli. Importantly, note that there really isn't anything more in keeping with the RIR mindset with either choice! Even if you choose to drop the weights, you're still using the RIR method to tell you where to stop the new lighter set. It's the assigned *RM* that you've moved off of; indeed, Dr. Eric himself is an RIR advocate and recommends using RIR in just this way for the “drop the weight” protocol. I still don't know what to think! Again, I can't believe this isn't one of the most prominent discussions in all of strength training; it seems to be staring you right in the face every time you pick up a weight.
@danielkim4247
4 жыл бұрын
Omg I’m so scared he’s gonna break his leg locking out like that
@JosephQPublic
4 жыл бұрын
Nah.
@vitoconigliaro7926
4 жыл бұрын
Actually the whole knee leg press thing is kinda a myth. The people that get their knees destroyed usually have hyper flexible knees
@Kus519
3 жыл бұрын
Its a combo of hyperflexible knees and people doing quarter reps with stupid amount of weights that they cant actually do properly lol
@drkyleditz
4 жыл бұрын
Mannnn these science type guys really don’t train hard do they
@evanjoyal9540
2 жыл бұрын
5:27 hmm looks like an rpe of about 7. maybe try harder next time?
@highviewbarbell
3 жыл бұрын
11:32 jesus christ look at his quad vascularity...
@AS-no3ni
4 жыл бұрын
These guys definitely don't train hard enough (G. Doucette, 2020).
@dannymiller7129
4 жыл бұрын
Best comment here man.
@testudo2185
4 жыл бұрын
How hard should they train then?
@erickp3003
4 жыл бұрын
@@testudo2185 HARDER THAN LAST TIME!! 🤣🤣🤣
@conradgarcia-hauzer4630
3 жыл бұрын
Charlie is such a motivation
@arzi2054
2 жыл бұрын
"You're training, not moving" - i think it's the smartest advice i ever heard, i have a feeling my quality of training just gone up just by knowing that
@Chancho1987
Жыл бұрын
1 of the greatest things I look forward to when watching Dr Mike’s videos is his Grade A Top Shelf Intros 😂 they’re freaken epic 👌 oh yeah the training is also out of this planet 🤣 hope I get to meet the RP 1 day 😊
@andrewwhite4111
3 жыл бұрын
I have no idea why I'm like six months late watching this, but this was hilarious and I laughed out loud multiple times. Best part by far is Ethan curled up after the squat to body weight squat super set. Amazing.
@_bergflow
4 жыл бұрын
top banter with the boys
@greavesy3998
4 жыл бұрын
Im glad im not the only one who forgets to walk and just accepts the lie down on leg day
@geekedathlete412
4 жыл бұрын
Why lock knees out on the leg press? I’ve seen too many injuries to do that
@mrchariybrown
4 жыл бұрын
No you haven't, you big fat liar.
@aquillassongbird3351
3 жыл бұрын
For those who don't know who Ethan suplee is he is from the movies " Remember the Titans" and "American History X".
@HEMI5PNTSVN
3 жыл бұрын
Ethan is looking Yoked!!
@StephenMarkTurner
4 жыл бұрын
Trying to picture Mike with Ethan's hair from 'Butterfly Effect' :-)
@ljg5795
3 жыл бұрын
Tbh, the advice about just doing it and crying about it after really got me, thanks.
@SuprEmpth
4 жыл бұрын
I didn’t recognize Ethan until he smiled.lol Also I’m enjoying the deadlifts and Mike’s cursing. That’s brutal! Good form! Deep deadlifts. I guess I’m doing legs tomorrow.
@yahoshua2527
Жыл бұрын
Today is my first leg day on this meso cycle trying Dr. Mike hypertrophy training, I don't have access to any machines so I'm doing Good mornings Romanian (stiff leg) Deadlift Lunge/Hack Squat s.s. Back Squat Standing Barbell Calf Raises Seated Calf Raise with plates Weighted Side Crunch
@freespeechisneverwrong9351
4 жыл бұрын
Ethan looks amazing. Almost didn’t recognise the guy. Fair play to him for the effort.
@mirami5166
4 ай бұрын
Best quote ever - Charlie = 13:01 - If you feel like you're done, finish off strong - don't throw away the last reps. That's it, just do it. You can cry about it afterwards.
@RagdyAndy
4 жыл бұрын
man that guys hair lol
@maximo5737
4 жыл бұрын
Ouch.... I just cramped up, watching this.... Shit... Charles-horse,🤕🤕
@aquillassongbird3351
3 жыл бұрын
I would like to see cats on here doing pause squats with a deck of cards. Bodyweight, with just the bar, or bar with light weight on it. Cats in jail are about full R.O.M. when trying to gain size when locked up ( full range and partial reps because partial do serve a purpose in regards to having explosion to throw hands). I do both . Full R.O.M. to foundate and partials to burnout meaning high reps to failure after working sets ( or books if doing a deck of cards) are complete .
@verakokeny4316
3 жыл бұрын
Ok, so I noticed that Charlie always does this. Trying to trow up, and then he never actually comes to that. Which is of course a good thing I guess, don't get me wrong. Just weird. It's like a set out choreography.
@SuffolkPosse82
Жыл бұрын
Ethan watching Charlie dry heave with absolute terror was great.
@jaketurner7321
4 жыл бұрын
Mike looking pretty lean here, love it
@rhexsusx4428
2 жыл бұрын
This is so entertaining. What an insane workout.
@Whiskydanger
4 жыл бұрын
Can we take a second to appreciate that charlie did all that and then did sets of 10 pause squats with 315~ Yikes.
@user-fj2or3xp2c
3 жыл бұрын
I didn’t subscribe before because it was always him talking about science I didn’t understand shit what he was saying now with the training videos I subscribe this is what I like to see . Less talking more action
@boiketh
3 жыл бұрын
Why would you choose squats last? I figure for safety reasons to do squats, leg press, then hamstring curls?
@masondixon1718
4 жыл бұрын
Such an inspirational transformation. Glad he's actually getting advice from some of the best of the best with so many shit personal trainers out there in Hollywood.
@donaldmedlin-of6dt
5 ай бұрын
Wow just watched my name is Earl and what a transformation very proud of Ethan
@Rave.-
4 жыл бұрын
Funniest most inspiring thing I've watched all week, and it's leg day for me today.... I'm gonna die. Whether it's in tears from laughing right now, or later today from my workout, I'm not sure yet.
@cako666
2 жыл бұрын
I do the ugliest faces and sometimes look like I'm going to literally break into tears. But if that's what it takes to squeeze those last few reps, so be it
@dard4642
3 жыл бұрын
Dr Mike made Ethan and Charly remember forever the night they played the Titans.
@taylorjeff67
4 жыл бұрын
Damn this is inspiring to watch!. Hilarious and intense! The perfect video to watch before a leg workout today!
@marcusdemetrius1446
3 жыл бұрын
Is that the correct way to do leg curls? It seems like cheating to jerk it up fast and use momentum rather than a slow controlled curl.
@HoangNguyen-yp3ts
4 жыл бұрын
holy shit.. thats randy? fuck you came a long way dude. congratz.
@ashleyhenson9901
3 жыл бұрын
8 Mother f*^&#r, did I stutter? Love this! Go Ethan Suplee!
@passingby4547
3 жыл бұрын
Yeah im down for it just not locking the legs on leg press.. Just no no.. But this looks awesome
@Bubbles95
4 жыл бұрын
LOVE this training videos!
@zachwalt9246
4 жыл бұрын
Why do I love watching people suffer
@bakozubski
3 жыл бұрын
Jared is fully aware he looks the spit of Kinnikuman right?
@conciergefitnesstx9274
4 жыл бұрын
Awesome leg workout! Thanks for the tips. My clients will love day this week. 🤬
@vstrvcvrtv
3 жыл бұрын
I know he's a doctor, so he's big brain, but does he do those intros freestyle?
@BrianDeCosta
2 жыл бұрын
Sponsored by Keeps
@T0YCHEST
4 жыл бұрын
He went from only being able to act as a fat oaf to drill sergeant/warrior
@ronald830924
3 жыл бұрын
Why is there a small plate onder the heel of the foot during the safetybar squats?
@JustenHarden
4 жыл бұрын
Love to see it! Maybe if I shave my head, I’ll look as good as these studs
@notepad9883
4 жыл бұрын
You do that; I'll go you one further, shave mine and have my ferret sit on it so I can look as good as Jared!
@libtard678
4 жыл бұрын
I laughed so hard. "Don't reach for the handle mother fuker".
@jamiemorris6088
3 жыл бұрын
7/10 that was a total lie obviously haha went to complete failure so ten
@joe1071
6 ай бұрын
Bro, Charlie goes so fucking hard it’s insane
@babzceesay880
4 жыл бұрын
I clicked on the video saw that dude with his stupid hair cut and clicked off.
@gabrielaskew1415
Жыл бұрын
if a genie gave me 3 wishes, I'd spend them all on getting charlies legs
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