I love how much this class and x phys are overlapping right now! Definitely increases my understanding in both courses.
@drewamato5467
4 жыл бұрын
I'm honestly obsessed at the fact the body can ADAPT at all. The idea of running economy and how it works is fascinating.
@jakegellatly8261
Жыл бұрын
I really liked learning about how the running economy and lactate threshold can be improved upon in elite athletes who have already near maxed out their VO2 max capabilities!
@zoiezantua7002
Жыл бұрын
thank you for the examples you give out with each concept, it makes so much more sense with them!
@AylethLizarraga
7 ай бұрын
I have work with a wide rage of patients and it is incredible comparing the vitals of athletes and seniors with cardiovascular issues! Opposite sides! This video was so helpful with comparing the difference between both aerobic and anaerobic training.
@celinegriffin3244
Жыл бұрын
I definitely liked learning about running economy and its connection to sports! Even the types of adaptations like in neural adaptations as it increases, fatigue is delayed.
@julianasum8481
7 ай бұрын
This video helped me understand that by improving lactate threshold and running economy, performance can have a better outcome.
@moirabryson5042
7 ай бұрын
It's really cool that motor unit cycling is occurring in aerobic training so that we can push off that fatigue for longer when compared to anaerobic where motor unit synergy occurs to have all those motor units acting at once. Thank you!
@chrismangram8463
Жыл бұрын
liked how you put the key points of aerobic endurance training and what it can result in
@dereklinck2672
Жыл бұрын
Really great material on the differences between adaptations from aerobic vs anaerobic training. The fact that type II muscle fibers can convert to other subgroups of type II fibers is amazing.
@morganrolleri9198
Жыл бұрын
Thank you for the great video! Muscle fibers are so interesting to me! I think it is so cool how much they do even though they are so small.
@tonybianchini6084
3 жыл бұрын
Again thank you for making these videos! Makes studying for the CSCS much easier!
@DrJacobGoodin
3 жыл бұрын
putting together my slides for more soon Tony... I just need to find a spot to record them in while working from home!
@audreyoates3242
Жыл бұрын
It's absolutely insane what the body can adapt to, especially the muscles converting. I recently re-started aerobic training and it's fascinating learning about the changes within my body!
@isabellecousineau302
Жыл бұрын
I liked learning most about the adaptations to endurance training. It is something I want to improve most on in CrossFit!
@inartificialcommentor
3 ай бұрын
Thank you Dr Goodin for your work!
@clairemasterson6031
2 жыл бұрын
As a former distance runner I knew some of this prior to this class, but I didn't know the why and now I do! Thanks Dr. Goodin!
@lucamarin8565
7 ай бұрын
great explanation of the importance of training ones lactate threshold, makes a lot of sense that Vo2 can plateu.
@lexireynish5892
7 ай бұрын
It is really insane how our body can make so many little adaptations that last over such a long period of time. It's encouraging to know that those training sessions are actually accumulating to big changes.
@jupshaw
7 ай бұрын
I love the point about trying to increase the lactate threshold. This is something i have loved to learn about when going over VO2 max topics.
@WilliamLai2024
5 ай бұрын
Appreciate your content. I'm currently studying for the cpt, not cscs, but I find your content to be extremely helpful in understanding the cpt content.
@emilywalker9462
7 ай бұрын
A resting heart rate of 26 bpm is mindblowing! I wonder if they are like the chillest person ever. The graph of the lactate performance curves of the sprinter, middle distance and marathoner was super interesting, and such a great visual!
@jakegonzales1367
Жыл бұрын
the differen t adaptation in our body are so interesting when it comes to aerobic exercise. The most interesting to me is the cardiovascular adaptations and the increasing in tidal volume and cardiac output.
@matthewwadley4348
10 ай бұрын
The neural adaptations for aerobic Exercise was confusing for me when reading in the book but this cleared things up and made me understand even more
@macynunez4455
7 ай бұрын
Wow! Though it seems obvious now, I've always been curious about the intricate and physiological reasons for why after an entire season of water polo where I treaded water and swam back and forth for hours I had an unnecessarily hard time running for 30 seconds on the court at the start of basketball season. So interesting how specific our adaptations can be in response to certain training modes!
@caleighgarcia7792
2 жыл бұрын
I think that how our body works is so crazy. I think it is interesting how we can remodel bones and tendons along with muscular fiber types and a ton of other adaptations.
@avajgallo
2 жыл бұрын
I love learning about the different adaptations because now I can think in a more specific way about how I am training!
@madelinejewelnebril2871
Жыл бұрын
It's always cool to learn about the different adaptations our body can go through, as well as comparing them from anaerobic to aerobic training.
@tianguyen3897
2 жыл бұрын
I enjoyed learning about running economy and how economy relates to other sports!
@wyattcarlson7504
7 ай бұрын
This video was a great explanation to some of the more chronic adaptations to aerobic training, especially increasing the maximum oxygen uptake.
@aribhalla9820
3 жыл бұрын
As someone who has recently taken up distance running, it's fascinating to learn about the ways in which my body is adapting to my regular running schedule on a physiological level.
@abartsch0022
Күн бұрын
I love how you use practical examples like how a person who runs alot will have great breathing techniques for running but will not have the same results if you threw them in the pool. Unless they like that chlorine taste. Also that is crazy about the guy with the 26 bpm, like he must have been running his whole life to get a heart rate that low. But that is cool how the lactate threshold can be trainable and will allow the athlete to enhance their perform when they already maxed out their VO2max.
@kelli-lynroche8446
7 ай бұрын
I did not know about running economy before watching this video. It is so cool to be able to go further distances while using the same number of units of ATP.
@isaaccruz2101
2 жыл бұрын
Awesome video thank goodness for folks like you who take the time to do this..
@Adam.gates_
Жыл бұрын
It was interesting to see how seemingly small improvements in lactate threshold can significantly improve performance.
@ChynnaKifer
Жыл бұрын
Thank you for explaining the main developments we would see between aerobic and anaerobic training and how the we should try to incorporate both into our exercise programs for better results!
@wellbodisalone
Ай бұрын
Neural adaption is such an interesting topic.
@rozalynnlarson8835
2 жыл бұрын
I really enjoy running and lifting, so this video was great. It was interesting to learn about the different adaptations that come with both aerobic and anaerobic training and how they differ. The greatest takeaway that I had from this video is that during aerobic training motor units cycle to prevent fatigue while anaerobic training causes more motor units to be recruited in order to prevent fatigue.
@BrianaReynoso
7 ай бұрын
I found the "running economy" portion very interesting considering this is the first time I dig deep into the topic
@emmasanchez5975
3 жыл бұрын
I didn't realize how much our body adapts during different exercises. I feel like endurance training is so complex and fun to learn about! Thanks
@alannabergherm8046
2 жыл бұрын
I liked how you compared and contrasted the differences in aerobic and anaerobic training in your recap, it was interesting to see the different ways the body can adapt!
@willhopkins4197
Жыл бұрын
The conversion of muscle fibers is so interesting to me. It's so cool that changes can happen on such tiny fibers in your body.
@keonihughes4242
2 жыл бұрын
I’m amazed at how fast the body can make those neural adaptations!
@jamarmack9626
2 жыл бұрын
I really enjoyed learning about the neural adaptations because I found it really interesting how much the brain can play a big role in our fatigue.
@bensonmutuvi8429
2 жыл бұрын
Adaptation with exercise and just external stimulus in general is such a crazy and cool idea. How our bodies are just built to survive.
@torilucht5871
Жыл бұрын
I find the bodies adaptation to be very interesting and it is cool how the body is strategic when it comes to which neurons are firing and working!
@resilient5672
3 жыл бұрын
Thank you for these videos! Really helping me with my studying for my CSCS certification! -Randy
@DrJacobGoodin
3 жыл бұрын
Happy to help Randy! Keep up the hard work my friend. We need more coaches like you willing to put in the effort to elevate the field.
@resilient5672
3 жыл бұрын
@@DrJacobGoodin Will do! Thanks😁💪🏾
@jadenrea1109
7 ай бұрын
I think that it is so crazy and interesting that aerobic training over time can allow for one's resting heart rate to drop 10-20 bpm. Is it wild to think about how the physiology of the body allows for and makes those changes within the body.
@DevanneyBoyd
7 ай бұрын
It is good to know ventilatory and neural adaptations are often specific to the mode of training!
@charmenatchison854
7 ай бұрын
As a former track & field and volleyball athlete, I knew intuitively the training that works for sprinters and jumpers versus the slower paced activities, so I now have a better way to explain all of the "whys".
@melanieweirich8482
Жыл бұрын
I was shunned to learn that aerobic training has effects on the endocrine system. I was even more stunned to learn that trained athletes may have a shunted endocrine effect.
@cameransherwood5157
Жыл бұрын
So wild to me that through continuous and consistent aerobic training that our body can adapt and actually alter muscle fiber types overtime, even if its a slight change!
@MatthewDuPrey325
7 ай бұрын
I found the video to be very interesting especially the topic of running economy.
@coreycollier973
3 жыл бұрын
Running economy was a new concept and it is interesting to see how we can increase our efficiency with ATP in order to more bang for your buck.
@bojak76
4 жыл бұрын
I am glad I am not the only one who notices and takes pride in obtaining a lower resting heart rate
@madelinehernandez8838
Жыл бұрын
Having a resting HR at 26 BPM is crazy. Learning that aerobic training leads to so many chronic adaptations makes me want to encourage everyone to do aerobic training!
@TrainingbyJovy
2 жыл бұрын
Thank you for this video!!
@hannahb872
Жыл бұрын
I thought it was interesting where you covered more on factors like lactate threshold and running economy, how they can be improved by increasing the intensity of aerobic endurance exercise. I didn't always like weight training would help long distance runners, you'd think the extra muscle would slow them down but it can definitely benefit them!
@clarisamarin7284
4 жыл бұрын
If you have strategic timing and firing of the synergist muscles you can maintain lower levels of force output for longer.
@evaozimec
Жыл бұрын
I found it interesting that repeated bouts of aerobic exercise can cause Type II fibers to increase aerobic capacity but chronic aerobic endurance training can reduce Type II fibers within the muscle cell.
@TRamos-pl6oo
Жыл бұрын
crazy how motor units are able to cycle through each other to extend aerobic training
@S7ilgar
Жыл бұрын
Thank you: that was very interesting 👍
@emilydonahue8216
3 жыл бұрын
dang! a 26 BPM resting HR is wild!
@braedenmoore3743
2 жыл бұрын
I thought it was interesting how lactate threshold had a different effect depending on the distance of the run.
@austiniturbe4495
3 жыл бұрын
Interesting how we don't tell our body which system to use when we're doing an activity. It just does it and we go from there. I never thought about it, let alone learn about it, but now since I'm taking this class I'm observing a lot more and seeing things from a different perspective.
@joshcombs123
Жыл бұрын
It is crazy that we are not building up the muscle necesarily, but we are increasing the aerobic capacity of said muscle
@dimitricarrion6145
Жыл бұрын
I found it interesting how overtraining can lead to a decrease in testosterone which just further proves it can be beneficial take some time off and some times it is necessary.
@brysonhashimoto2878
Жыл бұрын
I found it very interesting that the trained muscle group will be the only ones getting the adaptations, just like a cycler who will only get muscle adaptations in their legs and not in their arms if they don't train arms.
@ryanharris8481
7 ай бұрын
I would like to know what physiological effects when someone reaches a "runner's high"? Or is it just mental?
@tolitosjones3431
2 жыл бұрын
Hey Doc, in the cscs practice tests it asks( Which of the following accumulates in the working muscle as an athlete exercises at near-maximum intensity?) The answer is surprisingly hydrogen ions and not lactic acid. Why is this the case?
@DrJacobGoodin
2 жыл бұрын
Good Q. Lactic acid loses its hydrogen ion into the blood stream, which is what actually contributes to peripheral fatigue. Lactate can be used as a fuel source.
@oliviadyck510
4 жыл бұрын
I never fully realized that testosterone amounts can change if you overtrain! That is so interesting and I wonder what the physiological reason is for that?!
@joshuawada8783
3 жыл бұрын
26 bpm is insanely low! I was curious for more information about the lowest recorded heart rate, and I got some articles talking about heart rates as low as 15 beats per minute, but it was because the person was SUPER unhealthy, or needed a pacemaker. We should do a poll for class to see everyone's resting heart rates.
@devynpryor8228
Жыл бұрын
Can't wait to smoker the difference of long term effects to acute effects of aerobic training.
@kylesands9693
Жыл бұрын
Is economy useful in real world application for programing, load tracking, etc. ?
@joyshang5670
Жыл бұрын
I found it interesting how aerobic training can lead to an increase in hormone circulation of testosterone and growth hormones.
@makennakaczmarczyk7563
Жыл бұрын
I feel like training at Orangetheory has allowed me to see an increase in my aerobic capacity because I can train for longer durations in specific musculature.
@S7ilgar
Жыл бұрын
Question plz: does the increase of capillaries only occur in the muscles engaged in running (legs) or does it increase in the entire body?
@myawilliams8357
3 жыл бұрын
40 to 42 for a resting hear rate. I wish I could get mine like that. I don't think its ever been like that.
@ameliabrock
7 ай бұрын
It's really interesting that the body modulates lactate levels according to stimuli, but at this point in the course I'm starting to just expect exercise changes every single thing in the body lol
@abhisheknayak7862
3 жыл бұрын
Sir, does our body adapts to cardio and burn less calories than last time doing same cardio(same effort nd duration)??
@mikestatz5098
4 жыл бұрын
Really crazy that someone could get their resting HR all the way into the 20s
@kennyvogan5673
Жыл бұрын
How much can VO2 increase with it? I didnt quite catch that in the video.
@thelmasepulveda4481
Жыл бұрын
It was crazy to know that the lowest resting heart rate recorded is 26 bpm.
@SuperTroyAustin
4 жыл бұрын
40-42 resting HR... when i grow up i wanna be just like you (:
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