Adaptogens are all the rage but what is one anyway? Furthermore, what does the science say? A look at approximately 20 studies for answers.
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Adaptogens Definition:
www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/adaptogen
Adaptogens Book Preview:
www.researchgate.net/publication/200457671_Adaptogens_Herbs_for_Strength_Stamina_and_Stress_Relief
Apaptogens History:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
Vox Adaptogens Article:
www.vox.com/the-goods/2018/11/2/18026400/adaptogens-moon-juice-amanda-chantal-bacon-ashwagandha
Ashwagandha Trial 1:
pubmed.ncbi.nlm.nih.gov/23439798/
Ashwagandha Trial 2:
pubmed.ncbi.nlm.nih.gov/31517876/
Cortisol and Testosterone Paper:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/
Ashwagandha Trial 2 - Crossover:
journals.sagepub.com/doi/10.1177/1557988319835985
Ashwagandha Trial 3 - Multi Dose:
www.cureus.com/articles/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study
Ashwagandha Safety:
pubmed.ncbi.nlm.nih.gov/33338583/
HPA Axis: www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/
Ashwagandha Liver Case Series:
onlinelibrary.wiley.com/doi/epdf/10.1111/liv.14393
Ginseng 2010 Review - Not Enough Evidence:
pubmed.ncbi.nlm.nih.gov/21154383/
Ginseng Complex Shape Recall 2019:
tcpharm.org/pdf/10.12793/tcp.2019.27.3.92
Ginseng Dementia Score in Elder Koreans:
alzres.biomedcentral.com/articles/10.1186/s13195-018-0380-0
Ginseng Reaction Times in Younger Adults:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3659585/
Ginseng ED Study 1:
www.ncbi.nlm.nih.gov/pmc/articles/PMC2561113/
Study 2: www.ncbi.nlm.nih.gov/pmc/articles/PMC6481484/
Ginseng Review - Glucose, Psychomotor, Pulmonary Benefits:
pubmed.ncbi.nlm.nih.gov/21704950/
Cordyceps Anxiety Rat Study:
academic.oup.com/cdn/article/4/Supplement_2/1212/5845080
Cordyceps Natural K Cell Study:
bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2483-y
Natural K Cell Nature Study:
www.nature.com/articles/ni1582
Cordyceps Exercise Performance in Elderly:
link.springer.com/article/10.1007/BF02836405
Tulsi / Holy Basil 24 Study Review:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/pdf/ECAM2017-9217567.pdf
FDA Doesn't Regulate Herbal Supplement Manufacturing:
pubmed.ncbi.nlm.nih.gov/30725649/
Oxidative Stress and Aging / Disease:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/pdf/cia-13-757.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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