Get All The Glute Bridge Variations Here: kzitem.info/news/bejne/pY6dqaGLgKVlrX4
@therealscot2491
Ай бұрын
Does it not require the bands to be closer to your hips?
@marisacrtz525
6 ай бұрын
Thank you
@RangoTheMercenary
6 ай бұрын
I'm trying to build a big rear. What do you recommend? I'm thinking 3 sets of 10 with a 10-20 second hold at the end of each but I'd like your opinion.
@DrCarlBaird
5 ай бұрын
That would be a good start for an accessory work. To get big glutes I would recommend heavy squats and deadlifts. Hip Thrusts are also a great choice
@danneh8777
5 ай бұрын
Is this better than mini band workout?
@DrCarlBaird
5 ай бұрын
It would depend on what you are trying to achieve. Bridges are good for glute strength.
@danneh8777
5 ай бұрын
@@DrCarlBaird I mean is this long band better or the mini ones?
@DrCarlBaird
5 ай бұрын
@@danneh8777 They are used for different exercises. It depends on what you are trying to accomplish. I use the red band more than the mini bands.
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