Really heartwarming to hear stories like that, glad to hear ADHD medication has changed your life. I just started my treatment here in France (on 10+10 Methylphenidate right now), and it wasn't as much of a struggle as I thought it would be. But I first started trying to go to public healthcare and it almost got me depressed : 2 and half year wait list to get an appointment. ADHD is absolutely not taken seriously here (much less so than In Sweden which you used as an example, they have like 5 or 10 times more people on meds/per million people than here). I have seen like a dozen different psychiatrist since I was a child, and they never ever suggested that I could have that. Because they are badly trained to recognize it here, and the consensus is that adults can't have ADHD. So I could have gone to an other dozen different therapists and none of them would have probably been able to recognize it. I started looking online for psychiatrist in private healthcare that specialize in this stuff, but they were all fully booked -> tons of adults like me realizing that it could be their problems. I finally booked the first one that was indeed available after some reasearch and one month later, I was starting medication :) The catch here, is that' it's 80 euros out of pocket for every consultation (so once a month), which might seem ridiculously low for an US citizen, but is quite expensive compared to what we are accustomed to here. Methylphenidate is fully reimbursed though :) I can afford it though, so I'm very happy to have been diagnosed so fast. Other problem regarding ADHD in France, methylphenidate has only been available for adults since the end of 2021 (so quite lucky for me to only discover it a year later, I can(t imagine the despair I would have been in if I couldn't treat it), which is absolutely insane when you think about it. Aderall (or equivalents) is still not legally approved for ADHD here, so if methylphenidate doesnt work, you have no alternative.
@rachelanita
Жыл бұрын
Thanks so much for your long and detailed comment. I'm glad you were able to get treatment. We absolutely need to better fund our public healthcare programs better in all countries... My psychiatrist didn't recognize it either -- the inattentive type is often looked over because the hyperactive type is more visible. No, 80 euros is a lot, I agree with you. Our goverments need to provide more help as everyone should be able to get the healthcare they need. That's really hard. Hopefully in the coming years they'll approve other medications. I have very, very good health insurance (I pay about $700-$1000 a month for my spouse and I) -- so it was relatively easy for me to get a diagnosis-- but it's so hard for so many people. Again, thanks so much for your comment.
@noonefornow1514
Жыл бұрын
It's the same in India, I was prescribed the same dose and vortiextone ( ssri) , recently diagnosed but I stopped after ten days to take some time to process few things..., they were causing chest pain and increased heart rate and I just wanted to try and see how I do without them for 3 months with other strategies first, I also had dysthmia and anxiety I just need time to accept and process the diagnosis as well.
@djcrackademiks1191
Жыл бұрын
I’m a 44 year old male. Diagnosed a week ago. I’m on Vyvanse and it saved my marriage and my life. I cried. Our stories are similar.
@rachelanita
Жыл бұрын
I'm so glad your life has been changed. It really was a gamechanger for my marriage as well. You're not alone, we are now buddies in this! How have things changed for you?
@Chris-by4zc
Жыл бұрын
Thanks for sharing! I always relate 100% to all of your ADHD topics and it’s nice to see someone working through it. Currently trying my best to summon the energy to seek out treatment and start that whole process. Maybe after a good nap. Or four. Who knows.
@rachelanita
Жыл бұрын
Thanks so much for your comment... yeah it can really be SUCH a energy suck to even start thinking about the process. I believe in you though. One step at a time is great! I use this app called "Structured" to add things to my list of things I need to do -- sometimes it takes me a few days, but I usually get to it. I do get bored of apps often tho lol so I always need a new one.
@Chris-by4zc
Жыл бұрын
@@rachelanita Thanks for the reply! I appreciate you! Every time I think about all the things I need to do, I’m like already exhausted and need to lay down lol I’ll check that app out! I have like four different places where I put my notes and to-do lists for work and I swear I don’t even read them, or I just keep writing the same things down without ever doing them lol Life is rough.
@rachelanita
Жыл бұрын
Ya same here lol! I get obsessed with an app and use it super well for a month... but then i get bored of that and find another one... it goes on like that but I have found that this works for me. I like structured because you can "check off" things and that feels good! I also really loved Finch for a few months -- it motivates you to complete tasks because completing tasks helps you "raise" a baby bird. It's cute and helped me!
@Chris-by4zc
Жыл бұрын
@@rachelanita I looked at structured on the App Store and I was like wow this is awesome, then I realized I have to set all that up and actually follow it and I gave up immediately lol And oh yeah I saw you mentioned Finch in another video and I thought maybe I could handle that one cause I’d feel pretty shitty about letting my bird die. Maybe I’ll give that a shot 🤣 Anyways…Thanks again. You’re awesome! Hope you continue to make progress and life gets easier for you!
@rachelanita
Жыл бұрын
LOL! that' seriously the problem with it. I don't use the calendar function on structured anymore because its too much for me now, but i use a list making funciton on it. lol yes try the bird! You're awesome, thanks for your comment!
@pixelmotte
Жыл бұрын
Maybe you also have ME/CFS and are covering up the symptoms with stimulants. You should look up the canadian diagnostic criteria. ME/CFS can start slowly and a lot of people don't realise they have it until the symptoms become worse and the bad thing about it, most people don't improve but only get worse, so an early intervention and avoiding overexertion is important.
@rachelanita
Жыл бұрын
Thanks so much for your comment. I would definitely watch my original ADHD YT video: kzitem.info/news/bejne/x29u22atm4l2nX4 I speak a lot about CFS and thinking I had it. Unfortunately, I spent two years trying to get a CFS diagnosis -- sleep studies, EKGs, pain medication, all kinds of tests.. but people didn't seem to take CFS or my symptoms seriously. A lot of my symptoms were immediately improved with stimulants, so I'm incredibly happy I got my ADHD diagnosis! I was very discouraged by the idea that there was no cure or real treatment for CFS, so I'm so thankful I found out I had something treatable, which ended up helping with my symptoms as well!
@legs_11.82
Жыл бұрын
Booked in to see my GP here for next week, will be interesting to see if they refer to my a psychiatrist first to make a diagnosis. I'm in Australia where its really difficult to see specialists, so im a bit anxious about waiting.
@rachelanita
Жыл бұрын
Thank you for sharing... I hope you are able to see one. I would really advocate for yourself -- and don't leave without a referral. You've got this! Please keep me updated.
@harikrishnan2713
Жыл бұрын
Hi Rachel I am 26 years old and I am diagnosed with ADHD. My doctor prescribed me atomoxetine. I've been taking it for about three weeks but it doesn't seems to be improving my symptoms and I've been recently experiencing a kind of nervousness and suicidal thoughts. May be my doctor'll suggest me to shift towards stimulants in the coming follow-ups but I'm afraid whether my body will build tolerance to medicine and have to increase the dosage with time like you mentioned in the video. Can taking breaks in the week ends fix the tolerance issue? BTW Thank you so much for posting an update video about your ADHD journey post medication.
@rachelanita
Жыл бұрын
Hi there! Thanks for sharing your story with me. I would 100% recommend you talking to your doctor. There is competing info out there about building tolerance to medication, some say it's not possible and some do. I used to think I was building up tolerance, but now I just think there were outside effects affecting my reaction to the medication. Definitely talk to your doctor ASAP about your side effects to atomoxetine, as those sound serious. Thanks so much for your comment and please keep me updated!
@robertivaneinarsson5868
Жыл бұрын
Hey sorry if this is long winded but you seem so knowledgable about this stuff so i couldnt bear not ask. I started my Vyvanse medication (30mg) 3 months ago today and the first 1.5-2 months were so good i felt my derealization fade and my anxiety went out the window and i felt like i had control over my life again. Now the 3rd month has been a wreck and i feel tired 3 hours after taking the medication when the active time should be 8-12 and my anxiety has spiked and therefore my derealization which is pushing me to the edge of completely losing grip on reality. What do :(? Should i up my dose to get the desired effect i had at 30mg or should i change medication? I tried concerta and it made me miserable.
@rachelanita
Жыл бұрын
Hey -- no worries at all that it's long. I love speaking with commenters and helping if I can. Has there been any life events that have happened this last month that can be affecting you? Higher stress factors than normal? I know this sounds stupid -- but i would try meditation if that has happened. If not (or either way), I would definitely speak to your doctor about your concerns, as they could change your dose or up it. My brother experiences derealization and I can only imagine how tough it is... I would 100% speak to your doctor before changing your dose or changing medication, but definitely speak with them. Also, if you have trauma, try to get therapy for it. I know people's derealization and other symptoms get better when PTSD is resolved. Please keep me updated. I'll keep you in my thoughts!
@mrpoopybutthole9313
Жыл бұрын
This would be my experience on concerta dosages, and it happened quite literally this past month: I started doubting concerta 27mg after almost 2 months on it, it was good but I thought it was a bit inconsistent. However, after a week on 36mg I had zero improvements (if anything, it had set me back). I also felt like sleeping all day, which was surprising since I very rarely needed a nap on 27mg. I’m back on 27mg today and it honestly feels like normalcy compared to what it would be without it. I’m just glad to have ruled it out, I suppose! More is not always better in my case. On the subject of tougher days, I’d say that it lines up a lot with what you mentioned. A big reason of wanting to try a higher dosage was to patch up those days that I felt off. In hindsight, I guess it’s not abnormal to have worse days than others: ADHD does get worse if we’re tired, so maybe on a Saturday we just prefer to recharge (I say this because weekends are more commonly the days that I feel off). With that being said, I’m still pretty appreciative of all the work I get done before I reach that point: it took me trying a “bad” dose to realize that. It also beats having a daily rollercoaster of ups and downs! I just gotta cope with there not being a complete cure, I guess. I suppose that I could consider taking off days too! I do think myself an introvert, so that could also factor in the “burnout” that can come after hours of socializing. Nothing criminal with wanting some time alone! Now, to answer your question a little bit: you mention possibly upping the 54mg if it stops working. When you upped from 36mg to 54mg, were there noticeable improvements? If so, it was probably the right choice. However, if you mention having more “good” days on 36mg, you could consider trying 36mg again if you’re unhappy with the 54mg. Just speaking from experience, but that’s all it took for me to get immediate improvements (even though I was occasionally doubting the 27mg while on it!) In the end, however, you’re the only one who can judge this. Just food for thought! (sorry for writing a whole ass book)
@rachelanita
Жыл бұрын
Thanks so much for sharing all this info! I'm glad you found a dosage that works with you. Yeah, I've also had to come to terms with it not being an 100% cure... and realizing that it's normal to have bad days. There were improvements for me from 36mg to 54mg, but I can't imagine doubling that at this point, as I'm pretty content on 54mg. I'd be more inclined to try going back to 36mg if that doesn't feel right! :)
@chloehammond2836
Жыл бұрын
I relate to this so much, having more than one diagnosis that also overlaps with each other can be really difficult to figure out what’s fully going on. Much respect for you and what you’re going through ❤
@rachelanita
Жыл бұрын
Thank you so much for your comment, Chloe. It really is so hard.
@kikitauer
Жыл бұрын
I am currently on 36mg Concerta and I am also feeling like it is not enough. My doctor put me on Ritalinat firts too but I have celiac and it contains gluten. With Concerta 36 I feel like a little bigger dose would be better for me. Thank you for the tip to skip some days, I will definitely do that 👍
@rachelanita
Жыл бұрын
Good to know -- thanks for commenting. Do you feel any help at all from the 36mg? It definitely would be a good thing to talk to your doctor-- and also ask him about skipping days. My doctor said it was fine but it's important to run these things by them. Please keep me updated on your journey, Kiki!
@kikitauer
Жыл бұрын
@@rachelanita She said I can take it or skip it as I wish. But thank you for the little warning! ❤ She actually switched me to methylphenidate from 3 years of Strattera (atomoxetine) because I had some bad side effects. I felt the best with the 20 mg Ritalin taken at once. The Concerta analogue of this would be 54 mg. I will go with the 36 mg for some time (like 2 months or so) to see how it feels. If it will remain the same, I will ask for upping the dose. It helps me a lot with tiredness and getting started with tasks but not too much with the concentration. It does help but I know it could be better. Also impulse control could be better. I also found that my overall well-being was better with the higher dose. But I am really not in a rush. It is okay for me to take it rather slowly. What about you? Would you mind sharing a little what Concerta does or doesn't help you with? 😄
@rachelanita
Жыл бұрын
Got it, thanks for coming back and responding. That's really good to hear that you felt better on the Ritalin -- Ritalin was great for me but it simply just didn't last long enough throughout the day. Concerta worked better for me. I would say it helps me with all of those things as well, it helps kind of with concentration-- but I def still have to try pretty hard to stay focused, but it's easier to do with the medication. I do realize that even with medication I'll never be quite normal and it'll be perfect. But I am so grateful for the really good days and even on the bad days, I'm grateful not every day is like that. I do like to take things slowly as well. It helps me pay attention to people when they're talking to me better than I used to (not perfect), and it helps me to remember/get motivated to write down important things I need to get done -- which before I would have just "shelved it in my brain" for later, and then forgotten all about it. I'm happy to share more about what Concerta does/doesn't help me with in another video-- I think that's a GREAT question.
@kikitauer
Жыл бұрын
@@rachelanita I agree! I think a lot of people take Concerta. One interesting thing it helped me with is my double vision. I started to have double vision several years ago and when I am on Concerta, it is so much better! An unexpected but welcome side effect 😄 I also agree that writing things down is such an important thing for ADHDers. It honestly changed my life as much as the ADHD meds 👍
@kikitauer
Жыл бұрын
@@JT0007 Fu you condescending know-it-all. I would rather die than live without ADHD meds. If I couldn't take Concerta, I would return to Strattera. It is a hell for me to live without ADHD meds. It is none of your business so get off.
@el_2904
Жыл бұрын
Thanks for sharing your journey with us Rachel! I’m so grateful I was diagnosed with ADHD and that medication helps me. Fortunately my anxiety is not too bad anymore but for anyone who finds that stimulants worsen their anxiety, my psychiatrist told me to not take my dose that day if I’m already feeling quite anxious. This has worked well for me so far :) and most of the time I’m not feeling anxious so can take it which is a nice change 😊 I agree that any big life stressors will impact our ADHD symptoms, I’ve definitely found that too! ❤
@rachelanita
Жыл бұрын
Thanks for your comment, I appreciate it. i'm glad you were able to find medication and dosage that was right for you!!
@ShinySkyShaymin1994
10 ай бұрын
Thanks for your story! I'm autistic and got diagnosed with Combined type ADHD last year. My ADHD and anxiety got so much worse after moving out of my parents house. I started noticing a lot more hyperactive traits after 21. Now I'm 29 and I'm still struggling. I'm primarily looking for natural ways to help my ADHD and on the side trying new meds to see if they happen to help. I'm hoping that soon I will find the right supplements or medication that works best for my body. I definitely go through my good and bad days, and ADHD can be such a problem. You go girl for speaking out on your experience.
@biancagonzalez7647
Жыл бұрын
Rachel, girl, you should be so proud of yourself! I am! Thank you for updating us on your journey. I love when you reflected upon being there for your family like they were for you in the past. That's so beautiful. In December it'll be a year since getting diagnosed at 29 and it took a few months to figure out the dose that works for me. I think I have been able to stay at a low dose since I drink coffee and skip doses on the weekends. SO glad you are doing well! Hugs!
@rachelanita
Жыл бұрын
Thanks for your kind comment, Bianca -- it's really appreciated as I sometimes feel like I'm talking into the void lol! Yeah, my family is so important to me -- so I was just so thankful I was able to somewhat resolve my issue before this happened. What dosage are you on? I'm so jealous about the coffee! I love coffee but it makes me anxious with the medication -- so I have to do decaf if at all. Hugs as well!
@biancagonzalez7647
Жыл бұрын
@@rachelanita girl i take half of a 5mg adderall 🤦♀coffee is just something I cannot compromise. with this dosage, i can still drink it, have good focus and not feel like i want to jump out of my skin. most days i don't take the other half. because i forget or i take the first dose late in the day - not recommended. this is not how the meds are intended to be used I'm a work in progress 😅 also i lost insurance earlier this year so rationing it out is a big reason i take it this way.
@rachelanita
Жыл бұрын
That's a good point! Haven't thought about lowering my dose so I can also have caffeine. This is definitely a good take that might work for some people!! I'm so sorry you have to ration your medication. How much is it out of pocket? If you want, email me, and I can try to help you find a patient assistance program for your medication.
@harikrishnan2713
Жыл бұрын
Hi Rachel. Can you do a video on nootropics when you get time?
@rachelanita
Жыл бұрын
Yes, possibly. I have to do more research. I've done research on my own on varrious ones before I started taking them, but I definitely need to learn more! Great idea!
@cartoonmark75
Жыл бұрын
Thanks for sharing your journey, I have ADD inattentive type and at 47 years old, my Dr has continued to discourage medication for me. I seem to just deal with it. I use some caffeine in the morning which helps. I have a job of driving alot which suits me better than an office. Keep up the good vidoes.
@rachelanita
Жыл бұрын
I'm so sorry your doctor hasn't been as helpful... Are you interested in medication? If so, I would seek a second opinion. It has really changed my life. However, it's definitely not for everyone!
@ericramirez6975
Жыл бұрын
I'm a male I been doing my own research on adhd I am dealing with the exact same issues from adhd They said exercising is good way to deal with it wich I did for years it helped tremendously I was very healthy and in shape but in my 20s I picked up drinking just wanting to enjoy life with friends and noticed I had a down fall from it And I started feeling so fatigue and unhealthy from the alcohol also that I didn't want to even workout anymore and I'm very energetic person so that took a tole in my Life Going threw the same things you are going threw people thinking I'm lazy when I knew it wasn't that I really do thank you for sharing your story I'm just a guy version going threw the same things you are Now I just been trying to find the time to get diagnosed seen by a doctor So I get on medication They say people with adhd are missing a chemical like domphomine in the brain 🧠 the medication helps with that You have really encouraged me to get that done Thank you
@rachelanita
Жыл бұрын
Thanks so much for commenting and being so detailed. It really is so wild that we all are having such a similar experience, yet there is not much online yet about it. I'm so sorry about the drinking-- I know how much of a hold it can have on me. It's definitely a lot of guys going through this as well, I guess ADHD doesn't discriminate. I hope you are able to get treatment soon. Thank you!
@jcw349
Жыл бұрын
I was recently diagnosed with ADHD and Fibromyalgia. The brain fog and body ache mostly sounds like fibromyalgia. It's possible you have both--can see diagnosis with Rheumatologist if you still have some symptoms. I take medication for both and I feel so much better. Fibro meds helped with pain, brain fog, quiet brain before bed time--no more racing thoughts. But I couldn't focus for work and still very little motivation to help myself. ADHD meds helped for that. Also I forget if I've taken ADHD meds too!! I got the 7 day medicine box, to keep track of days. So which ever day you're on, if there's same number of pills as tomorrow's box, you know you haven't taken the pill yet. Hope you continue to get better and grow!!
@rachelanita
Жыл бұрын
I also saw a rheumatologist but they were unsure about diagnosing me - I feel like there is still a lot of doubt about it in the medical systems. What med do you take for fibro? Thank you so much for your comment!
@michelleryan1771
Жыл бұрын
Great video! In the UK you can get your adhd assessment for free using the right to choose pathway with the nhs.
@rachelanita
Жыл бұрын
Wow, that's awesome :)
@256karolina
Жыл бұрын
You said something about bone pain - is it related to ADHD for you? I also have severe bone pain that came together with my intensified ADHD symptoms, but I didn't think they might be connected. Could you talk a bit more about that? Thank you!
@rachelanita
Жыл бұрын
I have no idea. Usually it's muscle pain -- occasionally it feels like my bones... but medically, I don't know which it is. I don't know if it is connected to ADHD, but I do know stimulants (like the Concerta I take) reduce or eliminate the pain, so that's why I box it in with ADHD, because nothing else helps the pain typically -- not pain killers or other things, just Concerta. If you have more questions, leave them here. I might do a live soon!
@thejeezydee
Жыл бұрын
Magic mind wellness shots are very good! thanks for introducing me to them
@rachelanita
Жыл бұрын
Of course!! I hope you enjoy them... I know I love em!
@TheMicaella1993
Жыл бұрын
Elvanse is the best 🎉
@rachelanita
Жыл бұрын
I'm guessing that's like Vyvanse? How has it helped you? It might help other people looking through the comments that are on it or thinking of getting on ti!
@mansoor3159
Жыл бұрын
Thank you so so so much Rachel for sharing this video and I really love your videos so so much you inspired me so so much and I wish you reach 4K Subscribers very very soon!❤️✨☺️
@rachelanita
Жыл бұрын
Thanks Mansoor! I really appreciate your constant support :)
@JuanMartinez-kn8zr
Жыл бұрын
Thanks for sharing your journey. I also have ADHD. A book that really help me with controlling this state of mind is the ADHD Advantage. Really good read. Hopefully you find a way to control your ADHD for your particular situation. There are also vitamins that one can take to help the brain keep a better focus. B-12 methyl is a good B vitamin that has helped me. Praying for you my sister.🙏🏽.
@rachelanita
Жыл бұрын
Thanks so much for your recommendation, Juan. I really appreciate it. I'll look into those medicines!
@aboomination897
Жыл бұрын
0:40 there are droplets coming from your hair 👀excuse - what did you just say? ^^
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