Let's talk about ADHD. This is a long video - probably the longest one ever for this channel. Make coffee and get relaxed, or watch it in two sittings. I hope it's worth the watch.
Link to ADHD self-screening test: www.adhd.org.nz/self-screenin...
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Video sections:
00:00 Disclaimer
01:09 What is a "mental illness"?
06:38 An unhelpful mental health culture
08:28 What is ADHD?
14:04 ADHD and me
29:41 Treatment and strategies
33:05 Strategy 1 - Planning!
39:09 Strategy 2 - Prioritisation
46:48 ADHD and you
#adhd #mentalhealth #neurodivergent #psychology
Негізгі бет ADHD and me (and you!)
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