If you're an adult with ADHD you may struggle with saying the wrong thing at the wrong time. Here are my tips to make this a little easier for you! I'm Caroline Maguire, author of Why Will No One Play With Me, ADHD coach and I have ADHD myself. #adultswithadhd
Saying the wrong thing at the wrong time is something most of my clients (myself included) have experienced throughout life. As an adult with ADHD, this can be a real issue at work and with the people you care about. Whether your challenge is that you speak up too fast (or impulsively) or you simply don't think before you speak, most likely you have been told throughout your life that you need to manage your impulses.
But hearing the criticism doesn't give you the tools to fix it.
In this ADHD Communication video, I share the communication tips I use to help clients and friends stop saying the wrong thing at the wrong time. And it can help you too.
Let me know in the comments what you think about the video and please share your wins with us all. It's a big deal to nip saying the wrong thing at the wrong time in the bud, but you can learn how once someone teaches you the skills.
1:00 Why do adults struggle to make friends
3:30 Identify a learning mindset
4:20 Check in with your emotions
6:20 Read the room
Learn more about social spy in my TEDx "Becoming a Social Spy": • Becoming a Social Spy:...
Check out my book "Why Will No One Play With Me?": a.co/d/3QOSr7L
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Linkedin: Caroline Maguire
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