Why do I feel exhausted so often? Why is ADHD so tiring? In this episode of ADHD Power Tools, Ali and Brooke discuss ADHD & Exhaustion!
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Having ADHD is exhausting! We can have hyperactive bodies and minds. We feel like we are always on the go. We can experience sleep problems or comorbidities like depression and anxiety. Decision making fatigue, medication can keep us up at night, sensory sensitivity, hyperfocus, sleep revenge procrastination, these are all things that can drain our energy. It can be a huge help to understand what energizes vs drains you. Learn when to take breaks so you don’t burn out!
Tired, drained, fatigue.
Негізгі бет ADHD & Exhaustion - Episode 79 - ADHD Power Tools
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