Hi Mike, Another strength question: do you train weights immediately after your gymnastics training session? Big congratulations on your competition success I just watched your recent video. All your skills came out smoothly.
@Mikes-gymnastics
Ай бұрын
I usually do my strength work at the start of the session as that's my main priority. It does take a lot of effort though so if I need to be fresh for a new skill or routine for example then I will do it at the end of the session instead.
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