Aerial straps was love at first sight for me and I've never looked back! If aerial straps is on your bucket list of things to try or you already do straps but want to up your game, check out my online straps training workshop. All the exercises can be done with almost any length of straps or with silks (which are often more readily available). To up your game and learn how to work towards gaining the strength to be the bad ass aerialist you envision yourself to be go to the link below:
For those of you that are enjoying my weekly tutorials...I see so many of you who have joined our little training group that have listed handspring, ironx or deadlift on your goals question. Which is why I created a complete online training workshop that breaks down all the steps to work towards these pivotal pole moves. You'll also find complete flexibility training workshops for both Vertical and Horizontal splits at the link below!
elizabethbfit.com/onlinetraining/
Негізгі бет Спорт Aerial straps dance
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