In week 8 of the Instashapes Series, you will learn the beginner-friendly Double Spiral Roll pose!
Throughout this 8-week series, I'll guide you through a range of beginner's aerial yoga poses and help you build your confidence and strength on the hammock.
After completing the class, I encourage you to share your pose photo on Instagram, tag @aerialyogalife and use the hashtag #AYLinstashapes.
⭐ FREE 1HR BEGINNER TRAINING: aerialyoga.lif...
⭐ MY AERIAL RIG: aerialyoga.lif...
⭐ UPLIFT ACTIVE RIG: aerialyoga.lif...
⭐ ALL MY RECOMMENDATIONS: aerialyoga.lif...
SOCIAL MEDIA
⭐ INSTAGRAM: / aerialyogalife
⭐ TIKTOK: / aerialyogalife
⭐ For business inquiries email me at partnerships@aerialyogalife.com
DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body and do not push beyond your limits. ⭐ FREE 1HR BEGINNER TRAINING: aerialyoga.lif...
⭐ MY AERIAL RIG: aerialyoga.lif...
⭐ UPLIFT ACTIVE RIG: aerialyoga.lif...
⭐ ALL MY RECOMMENDATIONS: aerialyoga.lif...
SOCIAL MEDIA
⭐ INSTAGRAM: / aerialyogalife
⭐ TIKTOK: / aerialyogalife
⭐ For business inquiries, email me at partnerships@aerialyogalife.com
DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.
Негізгі бет Aerial Yoga Pose Challenge - Double Spiral Roll | Instashapes Week 8
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