ready for a KILLER routine?
on a positive note: it's only 17 minutes & the music is amazing! A 17min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 17minutes
This workout is:
1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one.
2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". All the quick movements. Almost feels like a break, but don't forget to keep the core strength :D
3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though.
Note- If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself
You can join me for my regular online and offline session at my studio in Thane.
Also follow me on Instagram @akshay_fitofusion
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Негізгі бет Ойын-сауық Aerobics Workout - High Intensity CARDIO Workout for Weight loss / NO Equipment
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