- from lighterliving by Marjolein Brugman
Get ready on your reformer with the cardio rebounder on medium cords ( for example 1 red and yellow cord)
(about 17 minutes with the cardio rebounder)
Tips
✅ It is a basic to intermediate workout that covers every muscle in the whole body so be sure to make modifications as needed.
💚 💚 💚
OFFICIAL LINKS
WEBSITE: www.lighterliv...
FACEBOOK: / lighterliving
INSTAGRAM: / lighterliving
NEWSLETTER: www.lighterliv...
Негізгі бет Aeropilates Class • Intermediate Core Workout with Cardio Rebounder - Integrated #1
Пікірлер: 3