In this video, we take a look at how AFL players change direction and speed on the field. We analyse the best techniques used by some of the quickest and most agile players in the league and show you how you can use these same methods to improve your own agility.
Comment below any questions or issues you are having with your agility.
Негізгі бет Ойын-сауық AFL Agility Training - How to Change Direction and Speed Like an Athlete
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