this was the most wholesome yoga video i’ve ever watched🥺 thank you, it worked 110%. I was very anxious and full before and now i’m relaxed and don’t feel full or bloated
@vibrantpelvichealth
5 жыл бұрын
That is great!! I am so glad to hear! thank you for sharing!
@unicorntv2048
4 жыл бұрын
Thank you very much. I have an important exam tomorrow And I wanted to sit down and re-read my notes. Apparently it is harder for me to focus when my belly is full AND with stress. This really helped me lighten up. Thank you again.
@philomenamaria7850
4 жыл бұрын
Yo, This works!! I ate so much I felt like throwing up and had like a head ache and stomach pains. Started doing this and (I’m not a yoga person nor athlete) started burping and I felt the feeling of wanting vomit go away with the burp. I think Ill be able to sleep thanks to this video!!
@arjunmuralidharan2845
4 жыл бұрын
I started following this couple of days back everyday before I sleep at night. Feels good. Gets me ready for bed as well!!
@pammirao7267
5 жыл бұрын
Can feel the lightness..😊
@cherochow
7 ай бұрын
So calming and clear! Loved it! Thank you! 😘
@zekehardin2312
3 жыл бұрын
I can feel things in my belly/intestines moving after this! Thank you so much I actually cried a little. A lot of emotion and stress(if not all) is carried in your gut and I feel that this helped get some of that out too! 🧡 Thank you.
@harshniprince7609
5 жыл бұрын
thank you! very immediate results soon after these positions.
@Litarider
5 жыл бұрын
Thank you. I appreciate that there were no inversions or prone positions.
@leneardpat1
4 жыл бұрын
Hey thanks, these ashana really works, I always get full belly after eating and can't settle down, but these ashana relax my belly.
@Hkplayschool
4 жыл бұрын
This is jst awsm.....the way of ur explanation is so clear .....no requirement to look towards phone repeatedly to understand the pose as everything is clear by ur way of speaking ...u r amazing ....thanku so much ❤️😘 I m ur new subscriber from INDIA
@aimanchohan962
4 жыл бұрын
Hey!!! You teach so well..simple to understand..much love stay blessed❤
@krisk255
2 жыл бұрын
I bloat . . . a LOT . . . not from overeating, but from poor digestion in general. I have used this routine a few times now in the evening and each time I feel much better and even sleep better too.
@biologyp
5 жыл бұрын
Best posture. I tried it after having heavy meals and it calms and really works.!!!
@vibrantpelvichealth
5 жыл бұрын
So glad you found it to be helpful!
@akhilvlogs1192
5 жыл бұрын
Mam I really liked your video it made me feel really good .thank you so much I want you to upload more such videos to help control abdominal fat and shape it .
@azir6333
3 жыл бұрын
It really works , thank you ,just today I ate too much and I after I eat ,I feel like my stomach is so heavy ,bloated and I felt very unease , after doing this simple yoga I now feel better . Thank you .
@vibrantpelvichealth
3 жыл бұрын
Wonderful!
@MangoMr9
7 жыл бұрын
This is the best routine for digestion I have ever tried!!! This helped me so much! Thank you Dr. Bri!! You are a genius!!!, Dawn
@vibrantpelvichealth
7 жыл бұрын
I am SO GLAD you like it!!! And feel free to hold any of the stretches longer than I show in the video... Sometimes it can be nice to really sink into 'em. :)
@cherryannsadang4853
5 жыл бұрын
true
@malamaurer4043
3 жыл бұрын
This was absolutely beautiful. I feel so relaxed. Thank you creating this video.
@vibrantpelvichealth
3 жыл бұрын
Glad you enjoyed it!
@annedufresne9746
Жыл бұрын
I really enjoyed this routine. I really liked both your delivery and the exercises you lead. I am new to your channel 😊
@vibrantpelvichealth
Жыл бұрын
Welcome to my channel !!!!
@madisonvanv4307
4 жыл бұрын
I’d love to know where I can find music like this!
@vinu0023
4 жыл бұрын
Wow. I loved it. Beautiful voice n instructions 👌. Feeling very light n relaxed. Thank you so much
@vibrantpelvichealth
4 жыл бұрын
So glad!
@adnanabdulla9588
5 жыл бұрын
I fell in love with your voice half way through definitely subscribed and this channel should help.
@itzz_mia4892
4 жыл бұрын
Thank you so much I was too full and this helped me so much
@rakhilokhare3070
6 жыл бұрын
Yes very good excersise in fact we. Have to do this every day before going to bad .we really fell relax as well as our belly fat alse reduce good
@swathisundarn5466
5 жыл бұрын
Thank you 😊 I'm feeling relaxed
@ramulunaik7294
5 жыл бұрын
Exactly
@kanchandash4593
5 жыл бұрын
I just feel light in my body thanks for this video
@tomie7927
5 жыл бұрын
thank you!!! it really works
@riyadarnal
4 жыл бұрын
Best video .i was bloated and really full but by the end of this vid i felt better and experienced a easy stomach
@jeanclaireagudo1884
5 жыл бұрын
It really helped! Thank you for sharing!
@pluto31337
3 жыл бұрын
I loved this!! You’re amazing
@gagandeepsingh2952
4 жыл бұрын
Its really very good..... Gr8 job🙏🙌
@Eric-uq4jg
5 жыл бұрын
4:55 Gravity is making me feel every sore muscles below my heart😂
@rachelfrench2383
6 жыл бұрын
Hi Bri, love your work and videos and overall vibe! I have a request - could you please do a 20 min video for toning/strengthening arms (upper body) and legs (lower body) with or without light weights. Also do you have anything to share on foot and ankle yoga for posture and balance? Thanks, with gratitude!
@vibrantpelvichealth
6 жыл бұрын
Hey there! So glad you're loving my vids -- thank you!!! You might like this video kzitem.info/news/bejne/q6Fo06idoZ2YeZg and this one kzitem.info/news/bejne/lKGFnomJonRzl6w for the arms... and also my "pyramid legs" workout: kzitem.info/news/bejne/tqVruKmtf6abomk Also try out my total body sculpt with yoga blocks: kzitem.info/news/bejne/t5mNtaaVqoSXjHY Whew! You're going to be busy! ;)
@rachelfrench2383
6 жыл бұрын
Thanks Bri I'll give these look great I'll give them a go! xo
@fruits4584
3 жыл бұрын
Thank you!
@lizmacleod4334
6 жыл бұрын
I'm so glad I've found you! I have pudendal neuralgia, piriformis syndrome and a minor rectocele. Been seeing a womens health physio here in England and she has been helpful, but I've been discharged and am still in SO much pain. All I am offered is Gabapentin, which I dont want to take. I knew there must be a way to actually change my lifestyle, and really be pro-active in helping myself recover. I have started doing your exercises, and am working my way through all your videos. Now I feel there may be some hope of recovery, thank you!
@vibrantpelvichealth
6 жыл бұрын
You're welcome. I'm so glad they've been helpful for you! I do plan to come out with a new video for pelvic discomfort within the next few weeks. Please stay tuned. :)
@lyacampos9948
2 жыл бұрын
Wonderful!! Thank you so very much 🥰❣️❣️
@vibrantpelvichealth
2 жыл бұрын
Glad you enjoyed it!
@e.f325
5 жыл бұрын
Ok that was amazing thank you so much♡
@NExK3xME
Жыл бұрын
grat hellp thanks!😀
@naturegirl4074
7 ай бұрын
I may have asked this before. It’s been awhile since I’ve done this video. Is this safe for prolapse? I felt fine doing it. I did modify the sitting on feet and rocking back move but mostly because of nerve pain in my feet. Ugh
@vibrantpelvichealth
7 ай бұрын
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
@Nali2772
5 жыл бұрын
That was absolutely amazing for digestion
@meemonaahmed737
4 жыл бұрын
You are speaking like my yoga teacher in college.
@cynthiaholland13
3 жыл бұрын
This helped me after dinner.
@tileklibang4656
5 жыл бұрын
Is this helpful for losing weight?
@harmanjassal7591
4 жыл бұрын
Thnx yr... This helped me a lot
@vandanachandra9482
5 жыл бұрын
Hi pl tell and guide me after how minutes or hour I should do this excerise..can I do this excerise after ever meal
@GenshinDeviant
4 жыл бұрын
Thnks
@abhisingh9467
4 жыл бұрын
Thank you sis
@jenm473
7 жыл бұрын
Loved this!! Thankyou so much.
@vibrantpelvichealth
7 жыл бұрын
I'm so glad you enjoyed it! Bookmark it for those extra-full days... ;)
@jenm473
7 жыл бұрын
FemFusion Fitness I digest very slow, so it's good for any day, lol. Got it on one of my main b playlists! Thankyou and many blessings!
@paulbasurto8313
5 жыл бұрын
Thanks so much i feel great
@vibrantpelvichealth
5 жыл бұрын
Thank you!
@muffinmonster2634
5 жыл бұрын
Thx
@lucioartner8011
4 жыл бұрын
Thank you so much, I feel so much better.
@dianaaideelopez6078
5 жыл бұрын
Loved your video! Question.. how long after a meal is it ok to do this ? Thank You!
@vibrantpelvichealth
5 жыл бұрын
It really just depends on what's comfortable for you, but for me, about 20-30 minutes after is ideal!
@dolmalhamo6405
4 жыл бұрын
Thanks 🙏🏿
@samreenfatima3818
4 жыл бұрын
We need to do this just after the dinner ? Edit : i was burping while doing it.. so cool
@itsyaara4624
4 жыл бұрын
Belle āme same 😂😂😫
@samreenfatima3818
4 жыл бұрын
@@itsyaara4624 😂😂 being real
@adnansaeed3571
5 жыл бұрын
Is it better after eating directly.if not then after how much time.
@vibrantpelvichealth
5 жыл бұрын
I would wait a bit and when you are feeling unsettled, then do the moves. Thank you for asking!
@adnansaeed3571
5 жыл бұрын
Thank u
@TenshiRosee
4 жыл бұрын
My parents basically called me fat because they brought home some doughnuts and said I could have one
@tomchandler104
5 жыл бұрын
I can't do the leg stretch yoga 😒
@sinisterspawn
5 жыл бұрын
Is it bad to stretch after eating? Stretching with arms up in the air
@vibrantpelvichealth
5 жыл бұрын
Gentle stretches are fine after eating. Enjoy!
@kirangowda5235
5 жыл бұрын
Hi
@meemonaahmed737
4 жыл бұрын
Is this goons help me loos weight too?
@vanessacaron7245
7 жыл бұрын
This looks like a perfect routine for first trimester pregnancy bloat
@vibrantpelvichealth
7 жыл бұрын
YES! Remember to modify with props (pillows, blocks, bolsters, cushions) as needed. xoxo
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