2024-02-23: start grip strength training
2023-12-07: start strength | core stability | balance training
been too inconsistent to make good progress, but all things considered slow progress is better than no progress......
#age58 #homegym #gripstrength #traininglog #noego #50代 #筋トレ
MUSIC: ~Drippypop (Old, and it says I'm Sorry)~ Friday Night Funkin' Vs Impostor V4 Soundtrack
Негізгі бет Age 58 Strength | Stability | Balance #1
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