0/06/2017 As I got near the corner of the school I had a flashback which threw me into a panic attack, actually I was already feeling anxious but it got worse when I got to the corner of the school, I think the reason why I had a flashback at the corner was because I had a thought popped in my head, I remember sometime in 2017 around the first few weeks of the new year (2017) when I haven't went for a walk for a few weeks, maybe month when I got to the same corner I had a panic attack.
EDIT: I just went for walk with my neighbor, I felt fine, just a little anxious but not as bad as it was earlier.
Негізгі бет Agoraphobia exposure therapy | Day 250 | having a bad panic attack
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