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Join us for the first video in our series from Lia Suzuki Sensei's Aikido seminar held in Baarn, Netherlands, in 2023, hosted by Ima Juku Aikido under the direction of Arjan de Vries Sensei.
In this session, we explore warm-ups adapted for a diverse group of practitioners from various dojos and styles. Discover the importance of paired stretching to not only warm up muscles but also build trust among participants.
Watch as we delve into techniques like kokyunage jo and irimi to fully engage in a noncompetitive, inclusive environment. This video aims to provide insight, inspiration, and motivation to elevate your Aikido training.
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#aikido #aikidowarmups #aikidoseminar #aikidotraining #martialarts #dojo #kokyunage #irimi #pairedstretching #trustbuilding #ArjandeVries #ImaJukuAikido
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Негізгі бет Aikido Seminar Warm-Ups | Paired Stretching & Trust Building | Baarn, Netherlands 2023
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