One of the most popular Suwari waza warmups and/or cooldowns is Kokyu Dosa. It is really popular in the Aikikai (USAF, etc), but not given much attention in Nihon Goshin Aikido.
The thing I don't like about the way Kokyu Dosa is typically taught it is that uke's counter is never mentioned. When uke is pinned, the exercise resets. I think uke's counter should also be taught.
In this video we explore Uke's counter to Kokyu Dosa. Add some spice to your warmups and cooldowns with this neat counter.
Here is a video that explains what you can do from the closed guard. How many Nihon Goshin Aikido Applications do you see? • 38 Closed Guard BJJ Co...
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Негізгі бет Aikido Warm Ups - Kokyu Dosa Counters?
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