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This video is an in-depth tutorial of staff (jo) spinning basics. These movements will be easy to learn for beginners, but also very useful for advanced people. The exercises are not combat oriented, but rather meant for developing coordination, muscles and just having a great time.
Editing made by Danguole Garškaitė
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Instructor: Sensei Rokas
Music:
Негізгі бет Тәжірибелік нұсқаулар және стиль [Aikido Weapons] Staff Spinning Tutorial
Пікірлер: 51