There’s a special place in heaven for people who teach others how to find the balance between eating healthy and enjoying a Double cheeseburger with fries and apple pie.
@InFamousStickFigure
2 жыл бұрын
Fellow Josh, I made this recipe on the fly the other day. I defrosted the chicken, cut it, in a chilula and jalokia sauces combined with the egg wash, and a spice blend that was amazing. I added a frank's red hot rub and a ghost pepper rub to the bread mixture. anywhere from 4-6g of both of those in addition to the spices you laid out. I also didn't have corn chex on the fly and had to use an italian bred crum (it's what I had). 10 minutes in the air fryer, 5-6 minutes on each side. One with a toasted bun and one without and a sliver of pickle to complete it for a quick meal before the gym in an hour. Incredible. Amazing. Absolutely delicious. Mine turned out similar to a popeyes sandwich in terms of taste but even better. The chicken was still juicy despite it being cooked a couple minutes extra to ensure I didn't under cook the sandwiches my first time. 11/10, I cannot give enough praise for how good it was despite not having the other toppings ready on the fly. All in all, about 20 minutes in total of work, for a sandwich I will be making on weekends and meal prepping for these upcoming busy weeks.
@tommym.6048
2 жыл бұрын
You’re my hero. I’ve been looking for a delicious way to meal prep and then I found you. I just tried this today and it came out great.
@TheMealPrepManual
2 жыл бұрын
So glad you enjoyed it 😎
@keybearer26
2 жыл бұрын
Maaaan I can't tell you how much you've helped me lose weight for my entrance into the Navy with all your recipes, I'm so grateful
@kennyortiz100
2 жыл бұрын
Thank you for your service, best of luck!
@FranciscoSanchezXO
Жыл бұрын
Best of luck brother
@conorryan3035
2 жыл бұрын
Had no inclination to have a chicken sandwich tonight, then your video came up as suggested. Immediately had to go to the store and pick up the ingredients, made this as soon as I got back. It was killer - and now I have a bunch of them ready to go the next time I need a snack. Man, your channel really needs to be the next foodtube to explode in popularity.
@travisdylan6613
2 жыл бұрын
Just tried this recipe. My grandma and I loved it! Will definitely be trying this again :)
@mandeepsaini1631
2 жыл бұрын
That looks amazing!! Been getting tired of same boring gym meals. Can't wait to try this!
@GavinGT
2 жыл бұрын
These are so good it's unbelievable. I paired them with the garlic parmesan potato wedges from your "High Protein Buffalo Chicken Meal Prep" video and it couldn't have come out better.
@dmpbabe
2 жыл бұрын
This is for sure on my list of upcoming meals!! Looks amazing.
@TheMealPrepManual
2 жыл бұрын
😎😎😎
@ryankoltas423
2 жыл бұрын
These have become an absolute staple in my diet, thank you for this, make hitting my protein goal so much easier
@nategg7278
2 жыл бұрын
Recipe looks great and amazing straight forward delivery on the video!😁
@RealNaisuCinema
Жыл бұрын
I thought everyone was hyping up the sandwich because they liked the youtuber but seriously this was the best chicken sandwich I’ve ever had in my life. I definitely plan on making these even outside of meal prep at some point. I’m gonna commit the recipe to memory so I can make it for friends and family and stuff and it’ll look like I can cook lol
@user-sj7th9eb7r
4 ай бұрын
Thank you for all the recipes!!!!
@jbeard8728
2 жыл бұрын
Looks very good going to try it thanks for your time and putting recipe in so we can see and use it
@luke5153
2 жыл бұрын
Thanks for these recipes. I love this type of stuff
@Aegisfromashes
2 жыл бұрын
Excited to try this! Also, salt and pepper your tomatoes! Small thing that makes a massive difference.
@NLHardstylemixes
2 жыл бұрын
These came out great! Made 2 and ate them right away. Going to use a more spices next time because mine were not spicy. Thanks!
@neroxfrostbyte7461
2 жыл бұрын
Thank you sooo much! My chicken burgers are gonna be amazing now with my macros! Been tired of eating turkey burgers!
@sincity.stardust
2 жыл бұрын
thanks for the meal prep tip this video was just what I was looking for
@TheMealPrepManual
2 жыл бұрын
you're welcome 😎
@milord_tibbs
2 жыл бұрын
I can confirm, this was extremely easy and absolutely slapped, coolest thing I’ve ever made at home
@BigNateFitteds
2 жыл бұрын
Food doesn’t slap you clown!
@wadeharris4700
2 жыл бұрын
That’s kinda sad
@milord_tibbs
2 жыл бұрын
@@wadeharris4700 wade plz tell me you’re not a grown man
@wadeharris4700
2 жыл бұрын
Says the person who commented that the coolest thing they have ever made was a chicken sandwich that “ absolutely slapped “. 🤦🏿♂️. Was it mad lit with the gang yo ??? Too turnt Tyler over here ………
@milord_tibbs
2 жыл бұрын
@@wadeharris4700 ok not grown, all good. It’s Easter man yikes!
@almosthalo
2 жыл бұрын
Thank you so much for these vids. Def going to try this.
@4stib
2 жыл бұрын
Tried this recipe and it was amazing! The hot sauce adds a nice little kick to the chicken.
@TheMealPrepManual
2 жыл бұрын
Glad you liked it!!
@s0nik92
2 жыл бұрын
Absolutely delicious 😋 I made them with 125 g of dorritos nachos cheese chips instead of ground corn chex.
@TheMealPrepManual
2 жыл бұрын
That sounds so good
@bohorquez92
2 жыл бұрын
at least the algorithm is smart enough to suggest these videos to people yes sir i remember when you were at only 16k, i remember it like it was yesterday (because it was yesterday) and now your at 26k
@TheMealPrepManual
2 жыл бұрын
Haha just a few days ago it was less than 5,000!!!!!
I am getting a new freezer soon, and I will be making like 99% of your meal prep dishes.
@Reject3
2 жыл бұрын
I love this recipe
@coolbrotherf127
Жыл бұрын
I found these chicken pieces when cut up are a great addition to a salad too.
@francescafrancesca9872
2 жыл бұрын
Dude you're amazing This looks better than others I've seen... Can you do the same thing with codfish? I tried some anabolic cod recipes and was not enjoying it and forced myself to eat them through the entire week lol....
@shadowmech22
2 жыл бұрын
For those that don't like Spicy much but enjoy the buffalo flavor add an acid of some kind and it helps cut the heat. When I make wings I add a tiny bit of sweet and some vinegar and it really brings the flavor without over dueing the heat. Other notable things could be lime or lemon as an acid.
@thegodofpez
2 жыл бұрын
That looks delicious (Mayo aside for me).
@ericg649
2 жыл бұрын
Fun fact: since u mentioned Chic-fil-a, brining your chicken in dill pickle juice for 1-12 hours prior will give you the best chicken ever!!!!!!!
@sheldonvern
2 жыл бұрын
wow thanks ill try!!
@shrimpmuzics7524
6 ай бұрын
I like to watch this at .75 speed. Highly recommend. He talks really fast and goes super fast through everything and with the reduced speed it’s a lot easier follow and understand 😊
@paulp9063
2 жыл бұрын
Literally found your channel a week ago and man is this a game changer when trying to get lean just to still have some type of comfort food and shed the fat. Just meal prepped these and they are fucking great 👍 keep up the great content josh. I coated the chicken in light pickle juice as well to bring the chik fila flavor to it and also used Stubbs 0 sugar honey mustard. The breading with the Chex really gives it that fried texture. Bon appetite 💯
@TheMealPrepManual
2 жыл бұрын
Amazing thanks for your support 😎
@sa1168
2 жыл бұрын
Dude, these are absolutely amazing. I am hitting these almost everyday. And the spiciness reminds me of Chick-fil-A.
@TheMealPrepManual
2 жыл бұрын
Thank you glad you like them 😎
@josuebautista1375
Жыл бұрын
everyday? lmao u gone gain a lot of weight 🤣
@sa1168
Жыл бұрын
@@josuebautista1375 not really. The buns are worst macro wise, but half a breast is pretty satiating, so you can hit 2 for a meal and you’re good.
@josuebautista1375
Жыл бұрын
@@sa1168 oh yea nd also u can use keto buns? so i guess eating 2 a day isn’t that bad as i thought
@Rusty.Shackhouse
2 жыл бұрын
I would eat this for breakfast, lunch and dinner...lol
@user-sq8ki8zi8u
2 жыл бұрын
Yum!
@zaf1093
2 жыл бұрын
Looks amazing! Do the macros for this meal include the bun, and butter and everything? Or just the spicy chicken fillet?
@narcissus79
2 жыл бұрын
bonus tip - add msg to the breading mix..amazeballs!
@TheMealPrepManual
2 жыл бұрын
👍👍
@TheMealPrepManual
2 жыл бұрын
Great idea
@ChineseWinnie
2 жыл бұрын
damn wish i saw this before i made them, how much MSG do you add?
@narcissus79
2 жыл бұрын
@@ChineseWinnie about a tsp! I've also been adding it and garlic powder to the chicken spice for the buffalo chicken and rice meals when i spice the chicken and let it sit overnight. It really makes a difference.
@gainasourous6911
2 жыл бұрын
Just got an air frier. My life has changed for the betterz
@TheMealPrepManual
2 жыл бұрын
My favorite kitchen appliance. I use it every single day 😎
@weege001
2 жыл бұрын
looks like binging with babish is an inspiration
@coolbrotherf127
Жыл бұрын
One thing I learned making this, actually blend the corn chexs with a blender or something. I tried to just crush them, but the pieces were too big and got soggy.
@FlippFloppp
2 жыл бұрын
What oil sprayer do you use? I can’t find one with consistently good reviews
@sandeepsmatharu
2 жыл бұрын
I would need at least 2 of those
@TheMealPrepManual
2 жыл бұрын
👍👍
@jacobpavone3477
8 ай бұрын
"using your palm instead of your fist will help to prevent any unnecessary damage to the chicken, but will make it harder to flatten out," nah dude you're underestimating my APEX SUPER NOVA PALM SMASH TECHNIQUE
@SilentMusicNote
2 жыл бұрын
I just found this channel as I am learning how to lose weight but than God you're making these
@TheMealPrepManual
2 жыл бұрын
😎😎
@bumbaclot813
2 жыл бұрын
Jesus. That air fryer is huge. Gotta upgrade. I would like to air fry more.
@matthewosborne8384
2 жыл бұрын
If you are in the UK, Shreddies are wheat Chex.
@j15585
2 жыл бұрын
there was no way there was enough moisture in that burger for it to be good. A little dash of hot sauce on top or some spicy mayo is a must
@gibiati8295
2 жыл бұрын
lol you sloppy child, he put mayo, its fine
@P31N
2 жыл бұрын
Just saw this on tiktok and had to check it out. Great stuff! Question. Do you just grind regular corn chex in your blender?
@TheMealPrepManual
2 жыл бұрын
Thank you 😎
@AEvilSquirrel
2 жыл бұрын
very late - yes he just blends the chex
@anasabderrabi5964
2 жыл бұрын
@@AEvilSquirrel Could regular Oatmeal blended in a mixer work aswell?
@zojirushi1
2 жыл бұрын
Can you do more meal prep videos dedicated to bulking and bulking meals?
@chrisdornerrespecter8884
2 жыл бұрын
Just add clean carbs. For example you could add air fried sweet potato chips to this burger
@theongardiner6208
2 жыл бұрын
Can I replace the ground corn chex with oat flour? If not is there anything else I could use?
@davidnuanez3598
2 жыл бұрын
This dood really just beat his meat on cam... jokes aside, thanks for the good content my guy will have to give this one a go
@TheMealPrepManual
2 жыл бұрын
lol
@Sepilein1
2 жыл бұрын
im doing kinda the same, but i highly recommend trying to use a tonkatsu sauce...there is something about fried chicken and tonkatsu that i cannot describe...it just fits to good. So im doing chicken, salad, tonkatsu and sometimes add some pickled red onions on my sandwiches. I either make the sauce using approx. 3 parts ketchup to 1 part of honey,soy sauce and worcestershire sauce or i tried to add grated ginger and garlic to it which makes it even better but more intense in my opinion.i do alternate between the two variants depending if i make a bigger batch of it or not, the added stuff makes it more...perishable? There are countless other recipes for the sauce...but im to lazy for the richer ones that you need to heat up in the process.
@TheMealPrepManual
2 жыл бұрын
🙌🙌
@chrisdornerrespecter8884
2 жыл бұрын
Don't bother making the sauce. Everyone in Japan buys Bulldog Tonkatsu sauce.
@andressabala9134
2 жыл бұрын
Am I able to swap ground corn Chex for almond flour? And how did you get the numbers for a nutrition label?
@Enviouslordshaxx
2 жыл бұрын
You can make that substitution, but it will not only hamper the finished texture, but also the caloric content. 125g corn chex is 460 kcal vs 125g almond flour is 715 kcal
@RealNaisuCinema
Жыл бұрын
How are you doing the measurements for protein and calorie count? Typically a chicken sandwich is 24g protein but you’re are 44. I wondered the same thing about the high profile Buffalo chicken meal you showed
@iNeedVitamins
2 жыл бұрын
Looks so goood.... What can I use instead of corn chex if i'm not from the states? (Other than bread crumbs?)
@TheMealPrepManual
2 жыл бұрын
Corn flakes? Do you have those?
@iNeedVitamins
2 жыл бұрын
@@TheMealPrepManual Yes, I'll try to find something similar to that, will the Air Fry function on the Ninja Grill is good enough for this recipe?
@TheMealPrepManual
2 жыл бұрын
@@iNeedVitamins I'm not familiar with that product so i can't say for sure, but my intuition says yes
@bridgetthomas7664
Жыл бұрын
Would corn chips in a food processor work in place of the chex?
@raymondlin9778
2 жыл бұрын
I feel like salting the tomatoes will sandwich much better along with mabey a mix of your hot sauce and mayo.
@TheMealPrepManual
2 жыл бұрын
🙌🙌
@jamescanjuggle
Жыл бұрын
why do i even have an oven at this stage all i need is an air frier and a rice cooker xD
@SuperSonny44
2 жыл бұрын
Any good substitute for corn chex if you are doing low carb?
@TheMealPrepManual
2 жыл бұрын
Probably pork rinds
@distractedrogue6472
2 жыл бұрын
Recipe looks great, wondering why you cut the chicken first then tenderize it, surely it'd be more accurate to beat the meat then cut it
@garagespot461
2 жыл бұрын
This guy ain't a chef. His techniques are usually illogical
@Iammikelovin
Жыл бұрын
Great vid, thanks! Do you use the corn chex because it is healthier, less calories than bread? Or taste or all above?
@TheMealPrepManual
Жыл бұрын
I think it does better in the air fryer than a flour mix and it is gluten free
@igor23023
2 жыл бұрын
What can I use a as a low carb alternative to the bun ?
@allanpeter7700
2 жыл бұрын
wouldnt it just dry out more if you freeze it cooked since you have to eat it up again? isnt it safe if you freeze uncooked chicken as long as you heat it up to 165
@TheMealPrepManual
2 жыл бұрын
Yes to a small degree but as long as you don't over cook it either time they turn out fine. You could freeze them raw but most people are already uncomfortable cooking chicken so I recommend precooking for peace of mind
@EarnestWilliamsGeofferic
2 жыл бұрын
... ground corn chex ... I can't get that. What's an alternative that's still gluten free?
@everythingvideos24
2 жыл бұрын
Is that like Chex mix the chips or cereal?
@justiceo1791
2 жыл бұрын
Can this be done in an oven if you don’t have an air fryer?
@calebmeeks442
2 жыл бұрын
I love this meal it’s so good and easy to make but I don’t think there is as much protein as it says in the description 44g per a whole chicken breast so each sandwich has 27g plus 2 eggs which is 12g/5 so I think it’s more like 30g maybe 35 if you count some Chex mix but that’s generous
@eurobean
2 жыл бұрын
The chicken breast he used looked pretty big, so if they weighed about a pound each. Sliced in half, that’s 8oz which is about 44g of protein
@sparrox66
2 жыл бұрын
Anyone know a good substitute for corn chex in the UK?
@TheDevilguy04
2 жыл бұрын
Thanks for this..after done air frying my crust gets soggy like from the juices leaking out. Have you encountered this? Just wondering how to get it crispy!
@TheMealPrepManual
2 жыл бұрын
I’d make sure to find chicken without a large amount of water added. That could be your issue
@ryanhass8716
2 жыл бұрын
sorry for the late reply, but it might be worth dry brining the chicken to draw out some of that moisture. It doesn't make the end product dry or anything, but it might help. Just sprinkle some salt on the chicken a while before you cook (anywhere from a couple hours to a day or so), leave it in the fridge, then cook as normal.
@mrcrashspectra6633
Жыл бұрын
These are fucking amazing thank you
@MyCommentsRMaturelol
2 жыл бұрын
I wanna do this raw, but I'm worried the breading will fall off if its wet when I put it in a bag
@mrnauseouz
2 жыл бұрын
I live in Australia and I'd love to give this a go. My only issue is that the only thing we have close to Corn Chex is loaded with sugar and comes in Honey or Chocolate flavours. Does anyone know an alternative?
@danielperez233
2 жыл бұрын
Maybe try this, but don't add any sugars: kzitem.info/news/bejne/o6qn3omZkYh7fqA
@megatronusorionpax4900
2 жыл бұрын
he offered bread crumbs as a nice alternative but maybe corn flakes could work too but I'm not sure
@Ashish-er4kz
2 жыл бұрын
Bread crumbs
@johnwhite5374
2 жыл бұрын
Panko breadcrumbs are a low fat alternative.
@jeremimiller4438
2 жыл бұрын
Remember when air frying was just one word? Baking.
@MadamAngelique
2 жыл бұрын
No flash freezing?
@ArtGuides
2 жыл бұрын
Could never be me because i love chicken but i despise when its not overly cooked, like near burnt. I guess if i made this i would have to have 2 thinner pieces of chicken or something
@aaronritchhart2846
2 жыл бұрын
If we don’t like it spicy, just use the egg wash without the hot sauce?
@unclegoose3864
2 жыл бұрын
If you added msg the sandwich would probably taste just like chick fil a as thats what is in their sandwiches.
@Raeodor
Жыл бұрын
What's a corn chex?
@bobbysworldofficial
2 жыл бұрын
Do you freeze the entire assembled sandwich?
@TheMealPrepManual
2 жыл бұрын
No just the chicken
@DaoistQ
2 жыл бұрын
4-5 minutes on each side is enough for such a piece of chicken? I wouldn't have thought.
@TheMealPrepManual
2 жыл бұрын
Yes
@bigdaddychud
2 жыл бұрын
I do this but use tortillas instead of buns :)
@TheMealPrepManual
2 жыл бұрын
👍👍
@Ali-pb1mc
2 жыл бұрын
is there another options for corn chex ?
@chrisdornerrespecter8884
2 жыл бұрын
Any bread crumbs. Panko is super crunchy
@elijahyungwirth9743
2 жыл бұрын
Man these are awesome, thank you. My kids enjoyed punching the chicken
@TheMealPrepManual
2 жыл бұрын
Thank you 😎
@beavareya
2 жыл бұрын
What’s corn Chex ? I’m in Canada lol what else could I use
@ChineseWinnie
2 жыл бұрын
any breading works
@gnoll1812
4 ай бұрын
How can i add more calories to this recipe?
@pietertsie
2 жыл бұрын
That's an illegal small amount of mayo
@oguzer7
2 жыл бұрын
Whats the point of using an airfryer if you empty half of the oilspray into it anyway lol
@luiscastro6204
2 жыл бұрын
Bruh, he barely put any oil spray. Probs added like 10 calories at most.
@barrywilliams4866
2 жыл бұрын
absolutely gorgeous, but to be honest each burger isn't 44g of protein, half that probably...
@hihihi518
2 жыл бұрын
~4 oz of chicken breast would be ~35 g of protein, ~4g from hamburger bun, trace protein from egg/batter. it really depends on how big your chicken cutlet is tbh
@Jacklew321
2 жыл бұрын
I’m from the UK, what is corn chex
@luiscastro6204
2 жыл бұрын
It's a breakfast cereal here in the states.
@spiralphoenix9839
2 жыл бұрын
44g of protein. Missed the two scoops of protein powder you were supposed put into the batter. Max efficiency
@TheMealPrepManual
2 жыл бұрын
No I don’t think so but you may have missed the chicken breast
@Jack-dv6ke
2 жыл бұрын
This guy got the H‑E‑B oil spray Ik he lives in Texas
@TheMealPrepManual
2 жыл бұрын
👍👍
@KiTTVII
2 жыл бұрын
Calories are good though
@robm2892
2 жыл бұрын
Just made this its 💵
@Ionut2682
2 жыл бұрын
No way theres 44 grams of protein in 1 sandwich. That 1 piece of chicken looks like it has 100 grams at best which is like 22 grams of protein. The egg coat is negligible. And the rest of that sandwich has no protein other than that of the bread, which at 50 grams has like 3 grams of protein at most.
@n-gov
2 жыл бұрын
Agreed, has to be two burgers with my math - i dont mind tho, just made them, delicious
@josuebautista1375
Жыл бұрын
mine came out to 94g of protein for 2 sandwiches, 7oz of chicken breast (42g protein) 4 slices of keto buns(36g protein) 2 slices of low pepper jack cheese (10g protein) then the bread crumbs and the egg for the remainder
@luci4087
2 жыл бұрын
1:30 you can just spread all of the chicken on the cutting board and then put the saran/plastic wrap directly on top of them instead of moving and wrapping each piece individually in the saran/plastic wrap. same concept and easier imo. i use the back of my knife to tenderize them.
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