Looking for good airplane stretches? Get tight hips and lower back muscles when you're sitting on a plane?
Matt and Josh show you some simple airplane exercises for keeping your hip muscles active while traveling.
These hip exercises will relieve back tension and hip tension and will help relieve overall tightness in the hip muscles and low back.
**Do It Yourself Exercise Programs **
uprighthealth....
Facebook: / uprighthealth
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
uprighthealth.com
----
Support us on Patreon! bit.ly/uhpatreon
Негізгі бет Airplane stretches: exercies for tight hips and back while on a plane
Пікірлер: 10