The Third Eye Chakra, or Ajna, is associated with intuition, clairvoyance and inner vision. The mantra "OM" (or "AUM") is often used to activate and harmonize this chakra.
"OM" is a sacred sound that is considered to be the original sound of the universe. When you repeat this mantra, you create vibrations that help you focus and access your intuition and inner knowing.
To meditate on the Third Eye chakra using the OM mantra, sit in a comfortable posture with a straight back. Close your eyes and begin to focus on your breathing. Then slowly and deeply inhale, pronouncing the sound "O", then hold your breath for a moment, and then slowly exhale, pronouncing the sound "M".
While doing this, visualize a bright indigo-blue light coming from the Third Eye area (between the eyebrows slightly above the brow line) and filling your consciousness with pure and clear energies. Continue to repeat the mantra and focus on visualization, allowing your mind and soul to sink into a state of deep inner peace and clarity.
This practice can help you develop intuition and inner vision, as well as strengthen your connection to the higher aspects of yourself and the universe.
#ajnachakra #chakrameditation
Негізгі бет Ajna Chakra Meditation Third eye, clairvoyance
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