You are the true guide and I follow your advice without any doubt. Two years back I had a personal trainer and she restricted milk, roti and so many other things from my diet. She restricted many fruits too so I was left with few options for all my meals. After these many restrictions also there was no result. Finally I left her and started living the way I was earlier. Now I have reduced my body and I'm happy, peaceful. 😊
@pratikshak7371
Жыл бұрын
Just RESPECT for u mam❤ Waited soo long for this IBS video always commented on every video of you to say something about IBS coz its so frustrating and stressful having diagnosed with it. Initially I was depressed when diagnosed with ulcerative colitis as no doctor guided correctly about diet. Ever since i followed you i wished if i could talk u directly and ask my all heartout...can't thank u enough for saving our lives. Lastly all the ppl diagnosed with IBS have hopes for good health and less worries in life we will fight like warriors 🙌🏻🙏🏻 as it is an un said war with ourselves...
@arsalakhan_____6294
10 ай бұрын
How are you now
@manasidandekar8915
Жыл бұрын
Excellent speech....thank u so much!!👍👌
@pammi100
Жыл бұрын
Thanks Rujuta for another great informative video. 👍😊
@karamjitkaur9666
9 ай бұрын
Best dietitian and best person Your advice gives me so much hope..stay blessed
@shekharchowdhary
Жыл бұрын
Thank you, ma'am. Gratitude 🙏
@vineetakshirsagar5807
Жыл бұрын
Thanks for this precious video..
@mehjabinshaikh7605
Жыл бұрын
too good explanatio n what u said in this vdo iam going through this problem thnks fr explanation
@santiranjankuchlan1164
Жыл бұрын
Thanks for healthful information
@radhikasaraf4769
6 ай бұрын
Thanks alot for this valuable video. I am suffering from IBS-D since last 30 yrs. Have tried all diet options but failed. Thanku once again.
@khaldahussain1541
Жыл бұрын
Most awaited vedio... Thank you mam...
@lavannyagoradia9694
Жыл бұрын
This was super useful Rujuta! Always look forward to your insight. Thank you thank you thank you. I am surely an IBSD
@harshitjain8867
Жыл бұрын
Super Respect for you Mam 👏👏👏!!! Thanks a lot Mam for sharing such a powerdul information. Only those people that have gone through this can understand how valuable your video is. Also I would like to add from my own experience that taking Bel Murraba or Bel Candy has helped me to some extent in this.
@ruchitaghosh1470
Жыл бұрын
Dhannyabaad! Feeling hopeful!
@aastharana3007
Жыл бұрын
Such an informative video❤
@STAR_Gaming1221
Жыл бұрын
Thanks mam apko daykhker dil khush ho jata hain lagtaa hain jese kuch positive mil rhaa hain life main
@Pankajgdps
Жыл бұрын
Very helpful video, thank you mam
@komalpuri9960
Жыл бұрын
Thank you so much for taking on this topic
@nilimapatil9541
Жыл бұрын
Very informative series 👍👍👍👍👍
@vanibangalore9204
Жыл бұрын
Thank you so much mam for these vlogs.....your vlogs are so much helpful 🙏🙏🙏🙏🙏
@gard_e_safar
Жыл бұрын
Thank you. This is love
@shreyasuniljoshi
Жыл бұрын
Thank you so much for speaking on this topic. Stress reduction has been emphasized by almost all doctors i visited..but what to eat is always a confusion..and yes exactly as you said, withdrawal from routine life is so disturbing...but will follow what you have suggested..
@xpDEREKxp
Жыл бұрын
kuch nahi hoga in sab se.. navel displacement pe search karo
@mayurpatil5323
Жыл бұрын
@@xpDEREKxp ye navel displacement ki problem hai kya
@xpDEREKxp
Жыл бұрын
@@mayurpatil5323 yes
@mayurpatil5323
Жыл бұрын
Apko bhi thi kya ye ibs ki problem, navel displacement kon thik karta hai
@xpDEREKxp
Жыл бұрын
@@mayurpatil5323 navel displacement bht kam log thik karte h.. Meri khud ki thik nahi hui
@kanchansangamnerkar1331
Жыл бұрын
Thanks.. it is very useful
@NaliniPatnalamusic
4 ай бұрын
Thank you so much ma'am for clearly explaining about ibs . I wish I could talk to you directly and thank you 🙏
@ushasukumaran677
Жыл бұрын
Useful information 👌 👍
@kantapunwanibali5477
Жыл бұрын
Thank you Rujuta.
@NehaSingh-cc8kd
Жыл бұрын
Thank you so much !
@madhaviparmar7235
Жыл бұрын
Namaste mam, very well explained👍
@supriyashirishharde9336
Жыл бұрын
All videos are very good and healtier. Please, make video on psoriasis diet. Thanks
@sharathraghavendra4121
Жыл бұрын
Thank you for the video
@jardimdehenna4054
Жыл бұрын
Salam from Belgium. I have been waiting for this subject for so long. Thank you so much that you came up with this series. I was diagnosed with Crohn's and colitis 13 yrs bk. I am always confused about what to eat and what to avoid as I have both the problems. Sometimes There are flares of crohn's or sometimes there are flares of colitis. Loosing blood is like normal.. Severe anaemia and cramps. Ofcourse it does come into control by medication but still. Got to do something that can control symptoms. The only thing I have noticed this year is my weight gain suddenly Im gaining like 2 kilos each month. I was 48 kilos now am around 72. Plz guide. Thank you once again. Luv you all Rujuta and her team.
@duaastar551
Жыл бұрын
CN you please tell me what she advised I don’t understand Hindi
@jardimdehenna4054
Жыл бұрын
@@duaastar551 I will try my best to do as soon as Ramadan is over. To connect watch her previous video on IBS.. It will help you to understand this one. She made videos on this series. If possible I will check and state it below.
@AmarYumnam
Жыл бұрын
@@jardimdehenna4054 brother, celiec disease is dangerous?? Pls tell me.
@arsalakhan_____6294
10 ай бұрын
@@jardimdehenna4054which thing help you to gain weight.
@MAus-gb7ze
3 ай бұрын
How are you doing now?
@varshagupta8003
Жыл бұрын
थैंक यू आपका स्पीच सुनकर बहुत तकलीफ मिलता है relief Milta
@samiraally6041
11 ай бұрын
Heing was quite helpful for me in my ibs situations obviously with good medication as well and less stress also
@nishipathak1608
Жыл бұрын
Thank you so much ❤️
@smita5340
Жыл бұрын
Thank you so much
@navitasharma7840
Жыл бұрын
Best teacher ever Thank you Ma'am Lactose intolerance ko IBS ho toh
@blissfulrajput7701
Жыл бұрын
Maam thank you..your diet guidelines are amazing. Also love to hear dr vikram on Planet Ayurveda. You both are wonderful people
@sujatagarud7826
Жыл бұрын
was waiting eagerly.....yesterdays was excellent
@rashmijoshi3462
Жыл бұрын
Nice explanation 👌 thank you...so much 👍 👏..just want to ask a question Can multivitamins or protein powders can be taken in this situation?while hving lots of symptoms like hyperacidity and severe constipation and Burning sensation after passing stools etc and lot of gases.
@alefiyahali3007
Жыл бұрын
Thank you very much Mam for educating in such an easy way. I have been through IBS for so many years , visited so many doctors and took a lots of medicines but nobody told me these things . All your videos about gut health are so helpful .
@kantibhaipatel3231
Жыл бұрын
Try isabgol :)) for 5days at night If you see any difference try it for 3-4 months
@arsalakhan_____6294
10 ай бұрын
@alefiyahali3007 kya ap shi ho gye
@cricketwithpawan
9 ай бұрын
Mein thik hun ab
@arsalakhan_____6294
9 ай бұрын
@@cricketwithpawan kaise thek hua
@cricketwithpawan
9 ай бұрын
@@arsalakhan_____6294 dava se thik hoga h
@sunitisen7163
Жыл бұрын
Thank you for disscussing IBS D ...
@hemabhalla5041
Жыл бұрын
Your vlogs are very useful and excellent. I also do believe not to go with these new diets but including these old foods. Please make video on having lot of sinus infections after eating sour foods, banana etc. Don't know why it happens and how to control it. Tried so many things but nothing works
@durga1861
7 ай бұрын
I have been suffering from for past 2 months.😢 1) mushy stools(unormed) that have undigested food with strange odor 2) It happens 2-3 times a day 3) White mucus most of the time 4) Farting a lot But not any other symptoms like any types of pain or blood in the stool or any other symptoms at all not even a little. Your help is deeply appreciated 🙏❤
@zaynsaifi2171
6 ай бұрын
Have you been cured??
@279kumar
Жыл бұрын
Thanks Rujuta.Could you please discuss role of Coffee in IBS-M or D. Thanks.
@muhammednawazullah1917
Жыл бұрын
Very well done 👍
@neha-tq1dw
Жыл бұрын
Very helpful....this is not understatement
@anuraginihulkshiddat7094
Жыл бұрын
No lactose in my diet since the last 6 years. I haven't had loose motions. Yes...I get loose motions once in a year, maybe; which has always been the case. Most of the things shared by her are usually detrimental to health.
@kantibhaipatel3231
Жыл бұрын
Try isabgol it worked for me:))
@arsalakhan_____6294
10 ай бұрын
@@kantibhaipatel3231hii ....what were symptoms
@ranjitaverma5190
Жыл бұрын
Thank you ma'am 💗
@neetaparekh3503
Жыл бұрын
Very well explained about IBSmam please tell us about piles and fishers in day to day life a request mam 🙏
@kantibhaipatel3231
Жыл бұрын
Try isabgol.. it works for piles
@chandergadhvi5107
11 ай бұрын
Thank you.
@nidakamran9382
Жыл бұрын
Thank you so so so much Ma’am it helps me a lot,please make a video on Ulcerative Colitis also🌹❤️🌹
@dishanandanwar5453
Ай бұрын
Thankyou so much Mam for such great advice I am sure it is going to help me a lot!😊
@laurat247
Жыл бұрын
Please, where can I find the names of the products you mentioned? The ones in Hindou I did not understand. Thank you
@manhabazaz9862
Жыл бұрын
Mam plz also mention the vegies and fruits we should take during ibs
@anjukaul9347
Жыл бұрын
Thanks Mam.
@pradnyathakare2017
Жыл бұрын
Thank you so much mam🙏
@namrata9935
Жыл бұрын
Confident lady 👍
@sisalike7634
Жыл бұрын
Thank you so much mam . Can you please make video on spondylitis? which exercise we can do?
@abha718
Жыл бұрын
Ps make a video on ibs mixed,my dad a retired surgeon ,is 90 yrs old and his major problem is ibs c, fecoliths, not reliving by any measure ,then he takes laxatives and for next 2 days are miserable , pain diarrhea lots of wkness,ps help
@ChandigarhBelle
Жыл бұрын
What exercise can I do in IBS D, as I do not know cycling and swimming
@jhppujara1640
3 ай бұрын
Very good information
@vidya7580
Жыл бұрын
Hello mam since mansoon has started and kids have started going school after 2 years. Plz make video on how to take care of kids health , food in mansoon.
@ashwaryadaryani5175
Жыл бұрын
Mam just love your videos n guidance but the way you speak is just incredible kabeele tareef sooo familiar to us god bless you always ❤
@irfanrahman6165
Жыл бұрын
Can I take jawar chapati instead of whole wheat chapati?
@s.s25
11 ай бұрын
Hi ma'am, a very useful information.Please suggest at what time we eat banana(empty stomach or after food).Initially what foods v should avoid
@saimakamran148
Жыл бұрын
I request you to please translate the diet list in English. I don’t understand the main items on the list.
@mariamirza8259
Жыл бұрын
Shukriya shukriya from Pakistan:)
@samanthajemm8150
Жыл бұрын
Please tell us about Tyrod Nuddle diet
@sumithagopinathan9746
Жыл бұрын
Madam... Thank you.... 🙏 Very informative video. If I can't do cycling and swimming because I lack this facility around me then what kind of exercises I can do.... please suggest any floor exercise and particular type of weight training at home.
@nitanayak1420
3 ай бұрын
U Can try doing swimming action on a yoga mat..then lie on the back n do cycling.. something is better than nothing..u can give it a try..stop if doesn't work.. Good luck n God bless you with good health
@saisai2520
Жыл бұрын
Thaaaaaaaaank You Loved it
@fighter89710
Жыл бұрын
Mam maine aapka video dekha digestion pai wahan aapne bola tha lunch ya dinner ke baad curd aur raisins khane ke liye... Kya IBS d waale log b aisa kar sakte hain... Mai usually lassi piti hun lunch aur dinner ke saath plz bataye sahi hai ya nhi because mujhe IBS d ha.. Plz 🙏🙏🙏🙏🙏
@JM-on3fg
Жыл бұрын
Don’t know from where her research is but there are many scientist who have claimed and have papers to refer to which says about the lactose intolerance and grains allergies . I am one of them and have seen significant changes in my conditions once I eliminate those
@kantibhaipatel3231
Жыл бұрын
Try isabgol it worked for me:))
@minalminal9237
Жыл бұрын
Kindly guide veg diet for osteoporosis... I know only methi seeds, makana
@varshakarekarsadgurudhanya3193
Жыл бұрын
🙏 Dhanyawad
@pihusharma5762
Жыл бұрын
Please make a video for students who sits for long hours to study what diet should they follow for good health and digestion
@GaAg2
Жыл бұрын
same problem
@falgunimehta9446
Жыл бұрын
Those who have diabetes wo to lactose gluten aur sugar bandh kr hi denge toh phir kya kre plz reply
@mithubanerjee4749
9 ай бұрын
Thanks mam
@mangeshkher2958
18 күн бұрын
Is that all I can eat with IBS D type ? Which vegetables , fruits and daals to include in my diet ?
@rajagopallteeragasoondaree9779
Жыл бұрын
Please do in English in full for gut health and IBS.. am missing too much. .
@RameshKumar-xr8vm
Жыл бұрын
Very nice mam
@datey.arun1949
Жыл бұрын
What's best medicine for constipation
@shubhashejale5270
Ай бұрын
Mam Whenever i go on a tour i suffer because of IBS D, then everytime i take tablets like ROKO etc. Please advise. There i cannot avoid outside food
@VirD2023
Жыл бұрын
Is it difficult to coceive or retain pregnancy with ibd-D?
@tanusdanceacademythanmaira7121
Жыл бұрын
Hi mam pls make a video about gastro ulcers my mother is suffering so badly from past 6 months we went to so many doctors but not even one percent changed pls kindly help us mam
@kreetysardana7241
Жыл бұрын
Can you please share some more exercises for ibs d
@deboyskyswuzzz
Жыл бұрын
Can you do an only english version of this video?
@Free_Palestine_falastin
Жыл бұрын
Mam can you please make video on Turner's syndrome and alopecia
@kavitaaggarwal2061
10 ай бұрын
Mam not possible for me to do swimming and cycling so can i do walking is it beneficial
@silvershree
10 ай бұрын
thank you maam.its my 3rd year with ibs
@Vishalambekar1309
4 ай бұрын
bro did you recoverd from it now
@meerabakshi2676
3 ай бұрын
I went through all the comments here and have not seen any one of them is responded by Rutuja ji. That is not good. There are many youtubers that respond to viewers comments right away. How can Rutuja ji would not spare some time to respond to viewers questions regarding the issue she has discussed in the video? Is she after posting her videos and gain more numbers in posting videos, getting more subscriptions and more viewers? So I don't expect her reply to my query that I posted here a few minutes ago. Well, good for her.
@amitakhushii2056
Жыл бұрын
Suffering from this problem, please please show us the exercises which we can do at home l will be very thankful to you
@manojcw
Жыл бұрын
She mentioned cycling. Try stationery cycling
@kantibhaipatel3231
Жыл бұрын
Try isabgol it worked for me:))
@latharamanujan3074
Жыл бұрын
Pl mam make a video on chronic fatigue
@aarthidurai1958
4 ай бұрын
Hello mam I am diagnosed with ibd ulcerative colitis could u pls suggest diet for it and pls add subtitles I am from south india
@harjitkaur8
Жыл бұрын
Hello mam meri beti seven years ki hai uska general area red he rehta ha.jab urine pas karti to roti ha .plz kush bataye bahut pareshaan hu.
@amitmittal1566
Жыл бұрын
Thank you very much for your guidance. I have most of the symptoms of IBS D what you mentioned. I am under medical treatment since many years and also taking pro biotics medicine with Mesacol as prescribed by the Doctor. I do Yoga and Pranayama daily and do 30 to 45 minutes walking. As u rightly said some diet program has removed all milk products and tomato from my diet. What are the food we should include in our diet as I am North Indian based in south India. so I have mixed diet of both north & south. Also we get pure desi Cow milk from our farm. So can include that in my Diet.
@JyotiYadav-tg9is
Жыл бұрын
Have u lost any weight?
@amitmittal1566
Жыл бұрын
@@JyotiYadav-tg9is NO INFACT GAINED
@prashantsharma5891
Жыл бұрын
I will cure ibs in 10 days 100%
@prashantsharma5891
Жыл бұрын
@@amitmittal1566 kch bhi chdne ki jarurat nahi h mei ibs ko thik kar skta hu permanent within 10 days ye bina medicine k. Shi ho skta h abtak kitno ko shi kar chuka hu 1000% guaranteed h
@danielsmith7383
Жыл бұрын
@@prashantsharma5891 kese maan le !! Kuch sample solution batao idhar to pata chale !! Kyunki hame bhi thoda knowledge aa chuka hai
@satheeshkumar9447
Жыл бұрын
Please make a video on chronic diarrhoea in the elderly and relevant diet .
@kantibhaipatel3231
Жыл бұрын
Try isabgol it worked for me:))
@ShaheenKhan-kn7yh
Жыл бұрын
Nice👍
@meeraramchandran4490
Жыл бұрын
can u pl make a video on ulcerative colitis
@meeraramchandran4490
Жыл бұрын
I m suffering from ulcerative colitis for d past 9 yrs. As u said I m scared to eat anything.Also kindly show what type of exercise will suit me
@poonammishra2712
Жыл бұрын
Aapke dava kaha se chal rahi hai
@kavanshukla408
Жыл бұрын
If person is having ibs D with diabetes? Then what should he do??
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