Simple answers to complex topics from a primary care doctor with a focus in preventive health.
#preventivehealth #allulose #jonaskuehnemd
Allulose is the sugar that looks like fructose, tastes (mostly) like sucrose (table sugar), but does not spike your insulin or blood sugars and may even be good for your gut microbiome.
onlinelibrary....
www.healthline...
drc.bmj.com/co...
Негізгі бет ALLULOSE - Is It The Better Option?
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