Raw milk for many people is very very healing And for some people whey protein especially if you're vegetarian but not vegan it's a source Just get grass fed whey protein because the animals are treated better and because it's a higher quality nutritional product But let's assume you're not going to drink cow's milk because for a lot of people it just doesn't work including me I don't touch it butter and ghee usually are acceptable especially ghee won't trigger allergies and mucus like that for almost anyone well what about the fake milks right so these are all industrial products unless you make it yourself and what they figured out with almond milk was oh we can take leftover parts of almonds and you know the ones that are broken and unsightly and we can use those to make milk And it's just a few almonds and some canola oil and some high fructose corn syrup some flavorings And we blend it up and we sell it for like 8 dollars as a health food product It's not a health food product So almond milk is high in phytic acid that sucks minerals out of your bones You have to take more minerals And it's also high in oxalates which are the things that are causing kidney stones and things that are causing gout and joint pain when you wake up Even If you have really bad skin and you're eating a ton of these high oxalate foods like almond milk and kale smoothies and all this can be why because it's making tiny razor sharp calcium oxalate crystals in your skin that are coming out So I don't recommend almond milk also if you're a vegan for animals the number of bees about a third of all bees die pollinating almonds every year like it is not a particularly clean product so then we say well oat milk okay that is the biggest scam on the planet right now it raises your blood sugar as much as drinking a coke it is not a health food and it usually has glyphosate and it's high in phytic acid that sucks minerals out of your body and i know you might not like hearing this but Do the math There's a tablespoon of oats blended into a bunch of water and you spent 6 bucks on that
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