I'm on my 2nd week of adf. And love it. My mum is also doing it with me. She was diagnosed with parkinsons so hoping it helps her 🙏
@memebzk5001
Жыл бұрын
How is ur mom doing? Is she still doing ADF?
@user-jz6ju5rp7i
Жыл бұрын
I’m on week 3 of ADF and you are articulating how i’m feeling, so well! Thank you
@roshianderson
2 жыл бұрын
Congratulations you’re doing great! Love the weigh in coloring off technique! Definitely going to try that
@memebzk5001
Жыл бұрын
great job, I just watched one of ur recent vids, and had to go back to see where you started. I luv, luv , luuuuuv the chart that you made and plan on adopting that as well.
@khwezim7439
Жыл бұрын
This is so encouraging
@TopTheTestPrivateTuition
6 ай бұрын
great info. thanks for sharing. the background music makes it very difficult to hear/ focus on you efficiently, however .
@queentera9505
2 жыл бұрын
I'm almost on my second week and second time losing weight. ❤️❤️
@evamolly1731
Жыл бұрын
You got this Queen!
@Od.3056
3 ай бұрын
Nice to hear your story, but the music is a kind of annoying. Not necessarily 💚
@oluwayemisiimogirie7462
Жыл бұрын
Thank you for sharing your journey, how long did it take you to see the change in your mindset about food ?
@evamolly1731
Жыл бұрын
It took me about 2-3 months to stop that hoarding mentality. Once in a while I’ll still feel like saving a particular thing to eat tomorrow, but that rarely happens now.
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