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Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner?
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References
www.ncbi.nlm.nih.gov/labs/pmc...
www.frontiersin.org/articles/...
www.ncbi.nlm.nih.gov/labs/pmc...
www.ncbi.nlm.nih.gov/labs/pmc...
pubmed.ncbi.nlm.nih.gov/10837...
jissn.biomedcentral.com/artic...
Timestamps ⏱
0:00 - Intro
0:56 - Alternate Day Fasting (ADF)
4:50 - Does ADF Slow Metabolism?
8:12 - Is ADF or IF Better?
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