#buttermilk #buttermilkrecipe #buttermilkrecipes #curd
அம்மாவின் ஸ்பெஷல் | மோர் கூழ்
INGREDIENTS :
Rice Flower - 300gms
curd - 300ml
Water - 900ml
Coconut Oil - 2-3 spoons
Mustard - 1/2spoon
Urud Dal - 2spoons
Kari Leaves
Asafotida -
Salt - Required quantity
Koozh is a traditional South Indian dish made from fermented grains, usually millet or rice. It's highly nutritious and has several benefits:
Rich in Nutrients: Koozh is made from grains like millet or rice, which are rich in essential nutrients like carbohydrates, proteins, dietary fiber, vitamins (especially B-complex vitamins), and minerals (such as iron, magnesium, and phosphorus).
Probiotic Properties: The fermentation process involved in making koozh promotes the growth of beneficial bacteria, which are good for gut health. These probiotics help in digestion, improve nutrient absorption, and strengthen the immune system.
Improves Digestive Health: The probiotics present in koozh aid in maintaining a healthy balance of gut bacteria, which can alleviate digestive issues like bloating, gas, and constipation. Additionally, the high fiber content in koozh supports regular bowel movements.
Boosts Immunity: The probiotics in koozh contribute to a healthy gut microbiome, which is linked to a stronger immune system. A well-functioning immune system helps the body defend against infections and illnesses.
Provides Sustained Energy: Koozh is a good source of complex carbohydrates, which provide sustained energy throughout the day. It can be particularly beneficial for individuals with active lifestyles or those engaged in physical labor.
Gluten-Free Option: Depending on the grains used, koozh can be naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Promotes Weight Management: The fiber content in koozh helps in promoting satiety, reducing overall calorie intake, and aiding in weight management. Additionally, its nutrient-dense nature provides essential nutrients without excess calories.
Cultural and Culinary Value: Koozh is deeply rooted in South Indian culinary traditions and holds cultural significance. Consuming traditional foods like koozh helps in preserving culinary heritage and passing down cultural practices through generations.
Economical and Environmentally Friendly: Millets, commonly used in making koozh, are relatively inexpensive grains compared to some other cereals. Additionally, promoting the consumption of traditional foods like koozh supports sustainable agricultural practices and helps in preserving biodiversity.
Versatility: Koozh can be customized according to taste preferences by adding various ingredients like buttermilk, spices, herbs, or vegetables, making it a versatile dish suitable for different occasions and palates.
Overall, incorporating koozh into the diet can provide a range of health benefits along with cultural and culinary enjoyment.
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