Every marathon training block we try to learn something new of copy the week of an elite runner. This time it's the turn of Mary to copy Elite Marathoner Anya Culling. Anya took her marathon time from 4:34 to 2:34 in a few short years, and we wanted to know what she does and how we can adapt out week to suit Mary but still incorporate some of the lessons and sessions Anya does.
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Негізгі бет Amateur Runner Trains Like Elite For A Week (with Anya Culling)
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