Hello guys, this time I made a tutorial How to make 7.5 kg dambels from cement. The appearance of this dambel looks elegant with the addition of heart sponge as a protector and beautifier. The cost of making this dambel is very affordable with maximum results and is cool, so for those of you who want to make your own materials you need to prepare:
1. 2 Mowilex 2.5 liter / Nippon 2.5 liter paint cans (can base width 15 cm), cut the top of the can to 10.5 cm, then cut the paint can in half
2. 1 inch iron pipe (diameter 2.8cm - 3cm), cut the iron pipe 33.5 cm long x 2 sticks (sorry, there was an error in the description in the video)
3. Fine sand 2.3 kg x 4 (9.2 kg)
4. Cement 1kg x 4 (4 kg)
5. Paint the pile in black and red / according to taste
6. foam rubber sponge. 3 mm thick, 200 cm x 50 cm (1 sheet)
7. Paving / bricks + small wood as support
8. Sufficient wire
9. Print paper for logo
10. Clear duct tape
11. Double tape / Aibon glue / Fox glue
Equipment :
1. Bucket 2 pcs
2. Scales
3. Chop
4. Small knife
5. Cutter
6. Scissors
7. Meter tape
8. ruler
9. Pliers
NB: the composition of the cast mixture is in the ratio 1:2, for 1 side of the dumbbell (1 kg cement: 2.3 kg fine sand) make sure the dough is not too runny.
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Greetings fitness mania. #dumbbelldiy #Dumbbellhomemade
Негізгі бет Amazing Home Made Dambbells
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