Coach Christy and Dimity touch on all things trail running, including:
-what gear you need-and don't need-for your first few runs;
-when poles are helpful on a run or race;
-how to minimize falls on rocky terrain;
-why road running (especially hills and speed work) compliments trail running;
-what to carry on the trail and what to pack for a trail race;
-and how to bridge the gap from a road marathon to a trail 50K.
Find all our trail programs here: anothermotherrunner.com/runni...
Негізгі бет Спорт AMR Community Webinar: Trail Running + Racing with Coach Christy Scott
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