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‼️KICK YOU A$$ WORKOUT SERIES‼️
We hope you're ready for Coach Ashleys follow along AMRAP workout!
AMRAP = As Many Rounds As Possible.
AMRAP workouts involve doing as many repetitions of an exercise as possible during a set amount of time without resting. The more you push yourself the more your rewarded!
⏱ 12 Minutes 2️⃣ Blocks
⏱Block 1⏱ 12 Minutes
〇 1 Minutes Cardio Choice
〇 12 Floor Chest Presses
〇 12 Dumbbell Deadlifts
〇 25 Bicycles
⏱Block 2⏱ 12 Minutes
〇 1 Minute Plank Hip Tap
〇 12 Dumbbell Shoulder Press
〇 12 Alternating Staggered Stance Squats
〇 25 Sprawls
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