This is the third video in an 8-part "introduction to sepak takraw" video series that we've been producing in partnership with Asia Sports Ventures. In this video we show you how to warm up and stretch before you get started playing sepak takraw. It's important to warm up properly to prevent injury, so don't skip it!
In later videos we'll get you started on some more advanced skills like serving and spiking. Stay tuned!
Негізгі бет Спорт An Introduction to Sepak Takraw #3 Warming up & Stretching
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