Shoulders are one of the most commonly injured body parts for combat athletes. In this video Chris Duffin, a world champion powerlifter and former wrestler, takes you through a progression of drills using a modern form of the ancient 'gada' or wrestler's mace. You can check out the in depth interview I did with Chris about overcoming adversity and achieving grand goals at www.grapplearts.com/interview... and you can check out his super cool strength training devices (including the Shoulder Rok) at store.kabukistrength.net/
Негізгі бет Спорт Ancient Indian Wrestler's Mace Drills for Shoulder Health with Chris Duffin
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