Do you ever feel anger??
If you don't, I will feel very sorry for you.
Anger is an essential part of our survival system that motivates us to take action.
However, as we all know, if it is not processed beyond that basic, non-sophisticated level, then all hell can break loose.
Our fight and response come from our limbic/emotional system, and for it not to hijack us, we need to develop a strategy to give it time and space to work through, not deny it.
How do I do that?
As so often, one of my reset buttons is exercising to get healthy chemicals pumping around the body, such as dopamine, endorphins, and serotonin.
When I'm not in a hotel gym, I am on my rusty old bike at home or on the floor doing a few press-ups or sit-ups.
Yes, it's hard in the short term but massively beneficial in the longer term.
It's an essential habit we can all do (just 20 minutes of properly focused exercise daily or every other day).
Oh, but you don't have time? Or you don't have the energy?
Those excuses will lead to decay in the long run - mentally and physically.
Keep It In The Greens.
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W e l c o m e a b o a r d
Hi, I’m Ben le Fleming.
I’m an airline pilot serving the private jet market with over 25 years of experience flying private jets and large airliners around the globe.
I am also a certified Life Coach and Mentor supporting people to build a healthy mindset and sustainable confidence in aviation and wider communities.
I have realised that many lessons and teachings I have received as a pilot directly translate to everyday life. I have visited countless cities around the world, met extraordinary and inspirational people, and experienced life-changing and challenging moments.
All this has led me to create a life coaching business (benlefleming.com) to inspire others to discover their self-belief and live the lives of their dreams.
If I can do it, why can’t you?
M y p u r p o s e
Adventure is a way to overcome self-doubt and maximise yourself to benefit the world.
When I help you build a flight plan through life, it will empower you to look at the possibilities the world holds for you and to set your course firmly on a journey to the destination of your dreams and desires.
Along that flight path, you will discover unique things about yourself, developing the confidence to navigate around the inevitable challenges and thunderstorms that lie in the way.
So, once again, welcome aboard: make yourself comfortable, relax and enjoy the journey - and thank you for your support!
Oh, and in the meantime, please
Keep It In The Greens :)
⊹ tags: Anger management tips // top ways to deal with anger issues, professional pilot, Travel the world, aviation channel, pilot channel, pilot vlog, pilot lifestyle, travel vlog, adventure vlog, new channel, Gulfstream 600, adventure, travel, VIP pilot, the richest, fly with alex, the pilot channel, pilot emilie, pilot blog, flywithgarrett, flyJV, captain joe, aviation, pilot, captain, Gulfstream ⊹
#angermanagement #anger #angercontrol #transformationjourney #wisdomstories #privatejet #pilotlife #pilot #benlefleming #airplane #travelvlog #confidence #mindset
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