I was doing Jiu-Jitsu for almost 4 years but had to give it up because of hip pain, doctor said I needed my hip replaced, it gave me a lot of trouble!! My wife is a Yoga instructor, I started doing yoga about 6 months ago religiously 5 times a week, no more trouble with my hip and I feel like I'm 40 again, started back to Jiu-Jitsu a couple of months ago, yoga has changed my life!!! Love your videos Flow!!!
@BreatheAndFlow
Жыл бұрын
Such an amazing story!!! Thanks so much for sharing 🙏 Your hard work paid off.
@georgeikinya2779
Жыл бұрын
I usually don’t get it when doctors always rush for the most expensive , complicated and risky alternatives.
@mikebrewton6004
Жыл бұрын
@@georgeikinya2779 I am SO glad I didn't get it!! It's all about money for them, and most people take the easy way!!!
@wolvenedvard3049
Жыл бұрын
You feel like you are 40 again. Dude I fucking love this spirit. Sometimes I am worried about 30s approaching lol.
@mikebrewton6004
Жыл бұрын
@@wolvenedvard3049 I wish I was 30 again!!! Lol, I will be 64 in Nov and never felt better, my flexibility and strength has increased so much!!! My wife is a Yoga instructor and ultra long distance runner just turned 49 last week, two weeks ago she took her first Jiu-Jitsu class, she absolutely loves it!!! I think she is going to be really good, she also did gymnastics for 15 years, I think she is going to be a handful!! Lol 😂
@BreatheAndFlow
Жыл бұрын
*Flo is teaching every Saturday in Las Vegas, come practice! Share this class with your athletic friends 🔥💪 Want us to film more videos in this location? ✌*
@LongTimeNoSeeO_O
Жыл бұрын
Where in Las Vegas are your classes ?
@reallivecatherine
Жыл бұрын
This is great news! If its still going when I'm next in LV, I'm there.
@SimpleLosingWeight
Жыл бұрын
Great job on creating a unique and engaging yoga flow that caters to athletes and martial artists. Your attention to detail and clear instructions make it easy to follow along and reap the benefits of the practice.
@Pete_1979.
Жыл бұрын
YES YES. More of this please. I really enjoy the integration of Animal Flow movement into the vinyasa flow. Would love to see extended version of this on Patreon. May I humbly suggest, landing the Scorpion reach and then roll into a consecutive scorpion reach, then side kick thru, Crab, Crab reach, etc etc. I think a flow like that can really activate the body off the mat. Looking fwd to what you create in the future
@BreatheAndFlow
Жыл бұрын
For sure feel free to add it in 🤙🏽
@abrayk
Жыл бұрын
Your videos made me understand why people would give money for the already free content. You made me and my boyfriend being into yoga. Peace&love from Pula (Croatia) to Flo & you.
@BreatheAndFlow
Жыл бұрын
If you decide to give money you actually get also content that is not for free. You get videos not found anywhere else. Thanks for the support!
@killiansalgado6508
Жыл бұрын
Excellent vid, Flow. This was really a great one. I adore how, in 25 mins, we get some wisdom, connection, yoga, and to meditate. With my busy schedule-this is ideal, and I am so grateful 🙏 thank you.
@matthewcuster524
7 ай бұрын
It's refreshing to see such a wholesome comment section. Lately, on Instagram and other KZitem videos, everyone is so negative.
@Diego-ur3cd
7 ай бұрын
That was amazing! I am a kickboxer and suffer from hip and lower back pain... after your practice I feel much better. Thank you so much!!
@kareemali8778
Жыл бұрын
This was a very refreshing and fun warm up before the gym for me! Love this please keep going mr flow!
@BayuSeta
Жыл бұрын
YES!!! YES!!!! I’ll do this when I get home later this afternoon!!!!!!
@meditation-music-tv
Жыл бұрын
Practicing yoga with meditative music greatly improves the quality of sleep. Meditative music helps to reduce stress levels and reduce tension in the body and mind, which in turn helps you fall asleep better and sleep more deeply
@m.l.5223
Жыл бұрын
I just started yoga 3 weeks ago and want to move to animal flow and budokon. This is such a great routine for every other day. Thank you so much
@rickvandivier5376
Жыл бұрын
Great! Thank you for the 20+ minutes of energizing animal flow yoga, now to my 20 minute meditation.Light and love to you and Breathe 🧘🏻♂️🙏
@BreatheAndFlow
11 ай бұрын
Thanks so much for this kind donation and for making time to practice with us ❤️
@cmooreHD
Жыл бұрын
This is amazing! I just started yoga properly 4 months ago doing it daily and these animal/primitive yoga flows are truly my favourite. Cannot wait to do this!
@johnumair
10 ай бұрын
They animal flow one mixed with yoga are the best ones! Definatley more of these! So useful to calibrate the body
@shizyninjarocks
10 ай бұрын
Thanks, Flo. You are doing a great thing for so many people.
@serluzpodcast
Жыл бұрын
Wonderful practice, It was my first time doing animal yoga flow and I loved it. Thank you!
@rickvandivier5376
Жыл бұрын
These movements become more fun as I get a bit more skillful.Thanks!
@BreatheAndFlow
11 ай бұрын
Thanks so much for this kind donation and for making time to practice with us ❤️
@bobo_der_affenkind8328
Жыл бұрын
To be honest, the first time I followed along, I was confused and not that happy with the more exercise/workout style at the beginning, but now I love it!!! In karate there is nearly no ground fighting and this helps a lot to get a little familiar with this kind of movements. As always: thanks a lot! 🥋🤗
@alpachinko9154
11 ай бұрын
Re: Ne waza in karate. I guess it depends on where you train I guess - I study Okinawan Goju Ryu karate in the UK, and we do quite a fair amount of Ne waza. Of course, we're not specialists in ground fighting like JJJ/BJJ, but there's an ever present ground fighting element.
@bobo_der_affenkind8328
11 ай бұрын
@alpachinko9154 That's pretty interesting! I try to check that out 👍
@jananihr
Жыл бұрын
Another beautiful, creative flow. It was very energizing and the meditation at the end was grounding, comes full circle always with Bre's and your class.😍. Namaste🙏
@arrigocoen7856
Жыл бұрын
Ohhhh!!!!! The idea of the preview is amazing, very helpful!!!!
@eldarv8225
Жыл бұрын
Just finished this and all of a sudden had a smile on my face! Great content and flow as always! Just purchased the 7 days bjj program and cannot wait to start a healthy routine....this should definitely be on BJJ fanatics! Thank you Flow!🙏 🙏🙏💯
@CABA_94
5 күн бұрын
Really fun class starting to love these animal flows
@marcusregnander9064
Жыл бұрын
this might my favorite of your classes so far. precisely on the limit where i'm challenged but am still able to keep the breathing pace. the strong feeling coming out of this practice and into the rest of my day is quite unbelievable. (also gives me a push that, after ten+ years, it might be time to head back to the bjj-mat..) amazing teaching, thank you so much.
@kaimbrx
Жыл бұрын
This is so helpful on my active rest day
@SuperTorrenter
Жыл бұрын
Вот это да! Мне нужно перенести такие тренировки в программу, в зал. Flow, thank you
@kingakinsawisniowska2072
Жыл бұрын
Ok i just bought your Yoga for bjj program:) I looked at the first "workout" and im delighted😁 Highly recommend🤗 Its awesome.Thank You.
@thebentyogi-yogawithheather
Жыл бұрын
Great practice - great stretches - not just for BJJ, but for anyone!
@jthom1674
Жыл бұрын
Hi, this comment wont relate to this video as i havent seen it yet but i wanted to bring attention to the fact that youtube has started putting ads in the HIIT playlist videos, Hope you can look into it ✨️
@BreatheAndFlow
Жыл бұрын
Take a look at the description of these videos 🙏
@anotherlazymillennial
11 ай бұрын
Always enjoy the challenge of trying to get in touch with my inner animal. Thanks! P.S. - As a dentist I appreciated the quick flossing shout out at the end 🦷🤓
@trollboss54
Жыл бұрын
Love this practice! Thank you for sharing it with us! Also, excellent lighting and location! 🤙
@BreatheAndFlow
Жыл бұрын
Thanks so much 🙏🏽
@erinmumma8630
Жыл бұрын
I am grateful for your creativity and knowledge of the full human person. This is a fun flow; I enjoy the animal flow and yoga medley. Thank you, again, Flo 🥗☕
@BiG__Disgruntled
Жыл бұрын
Thank you Flo, great practice as always!
@theguileraven7014
10 ай бұрын
How do y’all manage your workout schedules? Cus like… I’m trying to do upper body workouts. Lower body workouts. Animal flow for core. Cardio. Footwork Drills. Isometrics. Wrists. etc. I’m honestly unsure of how to get enough of all of these each week.
@ericlawson2101
Жыл бұрын
That was fun and different! I’ll add this to my favorites
@pjheijnenster007
6 ай бұрын
Very nice excercises to implement into my TaiQiQuan & FitSthenics. Thnkx for learning from you.
@ericlawson2101
Жыл бұрын
I’m reverse aging since I started doing your classes
@mercerino
Жыл бұрын
Awesome. I am not a BJJ guy but really loved the flows in this class.
@jayhop960
9 ай бұрын
This gym is beautiful, vielen dank freund, es war perfekt!!
@sherules5005
Жыл бұрын
16/8/23 Holistic practice, thanks Flow
@evperez3599
Жыл бұрын
Really like this! 😄 I practice Yoga and now I can add this flow to change it up 😃 thanks!
@xmagatsu8553
Жыл бұрын
We need more animal yoga flow videos! Awesome class.
@Polpeli
4 ай бұрын
Thank you, Flow! 🙏🏼
@TheQueenOfMaybe
Жыл бұрын
Never heard about animal flows.. I like! Thanks from Leipzig, GER!
@Hannah-fm5vx
Жыл бұрын
Loved the movement on this one! And the shoulder flossing, oof, that felt good. Thank you you two! :)
@anne-mariel1029
Жыл бұрын
👏🏻 this class was so much fun thank you. Yesterday I did a long 90 minutes class with you on Patreon and today I was in for a shorter class combined with one of Bre’s longer meditation. KZitem suggested this class. I am happy I did it in spite of the fact that I am not practicing JJ. This class brought energy and joy in my Sunday morning. Thank you 🙏🏼 and I envy the BJJ group which take your live classes. P.S. it would be great to have similar classes ending with self massage with a ball. It has been a long time since you included that in a class… since Ignite I think.
@BreatheAndFlow
Жыл бұрын
I teach MFR in the in person class and there will be 75-90min versions of this style WITH massage balls soon on Patreon 🙏🏽
@veronbelinic-jx5eu
Жыл бұрын
Thank you , I was a bit scared, but I thought just give it a go. Loved it . I follow you and your lovely wife . Thanks again.
@alicesplayground_
Жыл бұрын
whoa the animal yoga flow is so cooool!!!!
@phantomx3.0
Жыл бұрын
love animal flows thanks for sharing this practice!
@checkitTV
9 ай бұрын
Thank you!
@shauncassidy3222
Жыл бұрын
I have just been diagnosed with osteoarthritis in my thumb(I'm 35 yo brown belt, my Dr said he's never seen such damage in a thumb joint in anyone under 70 😂). Going ro try and do your videos daily to stop the rest of me rotting 😂 thanks
@samanthaedwards5694
7 ай бұрын
😢 tell me you train gi, without saying you train gi. ❤
@wilberstarz8736
7 ай бұрын
Love this.
@YAMI-nn
Жыл бұрын
Hi!! It's been a long time since my first class with you. I'm so happy to have the possibility to follow the practice. Thanks again for all the superb work you keep doing for us all. I would ask something I noticed for a while. In three legged dog and warrior three, top of the feet are extended while in the past we used to see hammer feet, with tips towards the ground. Is there a particular reason to this ? Maybe you explained this somewhere, and I missed the video. 🙏
@vilovka
Жыл бұрын
Always enjoying in the movement with you. Thank you.
@nicocancino9738
Жыл бұрын
Amazing routine for an ex wrestler here! Opened up my hips and shoulders
@DjViviVarela
Жыл бұрын
thank you so much for this practice.. i love it...
@PirHana
Жыл бұрын
Whoooo great new class, love the animal in you, Flo! ;)
@kevinmason7603
Жыл бұрын
Thank you for aharing!
@strikeaposefilms
Жыл бұрын
This was a great one. Definitely doing again.
@annaresnikowa3589
8 ай бұрын
Danke!
@eugeniiakushvintseva3643
Жыл бұрын
Thank you so much! It was invigorating
@fguillaume3606
Жыл бұрын
REALLY GOOD SESSION THANKS A LOT
@TheCatchProductions
Жыл бұрын
Yes flow ⭐️👊🏽💎 thanks brother, I’m a purple belt in BJJ and this is very useful for me ⭐️👊🏽🙏🏽 thank you… blessings 🙏🏽👊🏽
@romi8399
Жыл бұрын
danke fürs video Flo, weiß ich zu schätzen!
@user-pt7bv6li6d
Жыл бұрын
love this one.. plz make more of these,, thanks
@BreatheAndFlow
Жыл бұрын
More coming on patreon 🙏🏽
@Rinakor87
Жыл бұрын
I am considering to sign up for your Patreon, is this full program presented there?
@Zantora
Жыл бұрын
Thank you guys!
@WarHammer1989
Жыл бұрын
That tattoo arm pattern is very common now. Crazy how that happens
@theonlykevon
Жыл бұрын
NICE THIS WAS VERY NEW TO ME THANK YOU
@themaster-jp6sp
7 ай бұрын
any movement between squat and knees im using my hands incase my legs snap off. thanks.
@tairapeace
Жыл бұрын
Great stuff⚡🤘🏽🔥 I train jiujitsu and my wife teaches yoga. This makes me want to dive deeper into yoga as well! Oss!
@BreatheAndFlow
Жыл бұрын
Go for it!
@barbaramariakimpfler5588
Жыл бұрын
Amazing, thank you so much
@monkmodementor
Жыл бұрын
Great Short Practice. Thank You. Oss.
@sahva570
Жыл бұрын
This was a bit faster practice than I expected from Flow, but still good 😁
@BreatheAndFlow
Жыл бұрын
You see how expectations create suffering 😉 Better not have any, even when watching our classes 🔥
@sahva570
Жыл бұрын
@@BreatheAndFlow Hahaha well said 😄 Thank you for these videos!
@chazyfizl
Жыл бұрын
Hi! Just found your channel! Any tips for toes that arent flexible? Struggle with the loaded beast position! Thanks ! Chas
@antonhalaguena3365
Жыл бұрын
Thank you for sharing.
@marvinknapp1414
Жыл бұрын
Love your Videos. They fixed me!
@christoph060183
Жыл бұрын
I'll give this a try!
@seamac7564
Жыл бұрын
Been awhile since I've stretched to your video. Proud of your promotion, grats!
@omaraguilera3333
Жыл бұрын
Thanks ✌🏾 really nice one ❤️
@MeTaMaNvR
Жыл бұрын
Dumb question, but I'm the most inflexible person on earth. I've been this way ever since a little child. Where do I start I ask everyone and they say "oh, you just need to stretch" but the problem is I cannot even touch my toes.. Any recommendations on where to begin for a total beginner like myself and also people say "if you stretch you'll get better" but I'm so out of touch with stretching and inflexible that I have no hope and I strongly believe I'll be stuck like this until the end of days.. Any input would be greatly appreciated. 🙏
@mullena98
Жыл бұрын
I think maybe something that might help is to do what you can, over time you’ll gain more flexibility. But it’s not uncommon to not be able to touch your feet! Maybe you have higher expectations that are reasonable! Do what feels good and push yourself slightly beyond when you can and I think it’ll start to flow from there. I’m not in any way a professional but I can speak somewhat from my own personal experiences. Hope this helped 😅
@MuzzoRoblox
Жыл бұрын
Thank you as always ❤️
@walkedale1986
4 ай бұрын
Do you have more animal movement practices on your patreon?
@ChrisMartinbizjitsu
Жыл бұрын
great session
@henry.sanchez
Жыл бұрын
Thank you Flo 🙏🏻
@rafasoccer007
Жыл бұрын
I think I just found my new favorite flow! Is there a longer version of this one on Patreon? I might just finally join 😅
@BreatheAndFlow
Жыл бұрын
Not yet 😉
@daniels5177
Жыл бұрын
@@BreatheAndFlow Waiting for it 🍯🦡
@liams_au
9 ай бұрын
so good
@hugoh6642
Жыл бұрын
Thank you boss for this great flow practiced on the morning, it change ! Can you do more animal flow ?
@BreatheAndFlow
Жыл бұрын
Yes I can, but we likely won’t do too much of it 🙏🏽
@May1rain
Жыл бұрын
Thank you, especially loved the shoulder flossing :)
@azizsahnoun7344
Жыл бұрын
Love it thanks
@stephancarlson7489
Жыл бұрын
appreciate you flo!
@bobatenin
Жыл бұрын
Beautiful!!!
@thomasogier3689
2 ай бұрын
Quality
@cfp_choochoo7011
Жыл бұрын
Everything hurts after I roll. I need to find another way or give it up. This is a start.
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