Article version: www.atgonlinecoaching.com/art...
Sets & Reps:
1. Floss up to 60 seconds
2. Backward up to 5 minutes
3. Seated Calf Raise free weight 2 x at least 20 reps or machine up to 20 reps per side
4. Tibialis Raise up to 20 reps
5 & 6. Calf & Tib Rotations 10 reps per side
7. Reverse Step-up 2 x up to 20 reps per side
8. Bridge / Nordic / Machine Ham Curl 2 x 5-15 reps depending on difficutly
9. ATG Split Squat 3 x up to 12 reps per side
10. Staggered RDL 3 x up to 12 reps per side
$50/month online coaching: www.atgonlinecoaching.com
Floss bands, Backward Treadmill, and other equipment: atgequipment.com
Zero-drop shoes: uncivilizedsneaker.com
To see if there’s an in-person coach near you: map.atgforcoaches.com
Негізгі бет Ankle Ability Exercise Routine
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