This is a simple, but effective warm-up drill, that we often prescribe to runners to help warm up the muscles in joint of the ankle. It can be used before other warm-up drills to help prepare the body for running.
Негізгі бет Ankle Circles
This is a simple, but effective warm-up drill, that we often prescribe to runners to help warm up the muscles in joint of the ankle. It can be used before other warm-up drills to help prepare the body for running.
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